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Explaining the Bohr effect at the Parkinson’s regeneration training for neuro-rehabilitation. #quantumfitnessorg #brybeast #bohreffect (at Huntington YMCA Summer Day Camp) https://www.instagram.com/p/Bq5T5_wBgHM/?utm_source=ig_tumblr_share&igshid=17g9sb5ftt4zk
Very excited to be presenting at this phenomenal workshop for Parkinson’s regeneration. I’ll be teaching & speaking for an hour on proper breathing mechanics. #quantumfitnessorg #brybeast (at Huntington, New York) https://www.instagram.com/p/Bq2KiGIB_wz/?utm_source=ig_tumblr_share&igshid=1qlabiui350n0
This is the healthiest I’ve been in 10 years since I herniated 2 discs & tore my L biceps tendon by 90%. Guess what? Everything has repaired itself. How? Structural integration/chiropractic/acupuncture. How else? Two simple principles applied to my cells. Breath holding which vastly improves cellular respiration, and the removal of toxins (sugar, grains, and dairy from diet). In this short HIT w/o I did 15 minutes of dynamic fascial movements w/ Vipr preparing my tissue for external loading by waking up the proprioceptors which releases muscle inhibition & enhances afferent/efferent motor signaling. 4 rounds of Trap bar dead’s on airex pad (3d variability for complete hip engagement) using 35lb plates for depth... Naboso mat over pad w/ 300lbs for 2, rotational 16 kg kb front squats on pad & mat, multi directional 20 kg Vipr lunge/squat matrix, then 90sec of pulsers on mat & pad. 15s rest b/t movements & 2min rest b/t sets. ALWAYS NASAL BREATHING Followed up with Genius muscle builder drink. Took me 40 minutes. My recovery: 3 sets of max breath holds to stimulate oxygen release to my organs and tissues that need it the most. #quantumfitnessorg #brybeast #nasalbreathing #nitricoxide #selfhealing #regeneration #ageisbullshit #wrestler #ceo (at Downtown Athletic Club) https://www.instagram.com/p/Bqz_ebphbBt/?utm_source=ig_tumblr_share&igshid=1zquqxljn0jf
Not too bad to come to work on a Sunday in this beautiful high energy space especially, when you’re training the founder. #quantumfitnessorg #brybeast #ceotrainer #breathingspecialist #fascialfitness #breathingrecovery (at WeWork) https://www.instagram.com/p/BqU7oqKBBC8/?utm_source=ig_tumblr_share&igshid=129mv727vif2z
The more I grow in self awareness the more I let go of past beliefs. I use to believe in Hope. Although, words carry an energetic signature (a wave energy)that your subconscious either aligns with or not based off your past experiences and sadly, the word Hope is an energy that subconsciously tells us that we are waiting instead of embodying the FEELING that we already ARE or HAVE. What an amazing difference and powerful change of energy that one word can make. It takes me from holding out hope, a plea, a request, a dream that you hope will be fulfilled. To a strong belief that changes “I hope it can happen” to “I believe it will happen”. From begging to empowerment. From a possibility that it can; to an assuredness that it will. Imagine the subtle change in energy that one word creates. We take the energy from a wish that is sent out into the Universe, to an empowered action that we manifest ourselves. #humanperformancespecialist #quantumfitnessorg #brybeast #nasalbreathing #nitricoxide #oxygen #carbondioxide (at Downtown Athletic Club) https://www.instagram.com/p/BpexHgmAizl/?utm_source=ig_tumblr_share&igshid=sz1kwkpuvngq
What a beautiful day I just had. I’m truly living in a state of joy and I’m grateful for all the opportunities presented to me. Usually, the last two weeks of August are crazy slow for me but today, I trained six people. Three of them were breathing sessions. Two of them were half breathing and half movement. One refused to do it. I’ve been a fitness professional for 26 years and not once did any course or certification I took focus on breathing. Thankfully, the consciousness of the collective is raising so we are focused on how to truly heal people, make them more intelligent movers, reduce anxiety, invoke a state of calm therefore, giving more love to others. 98% of us are not using proper breathing mechanics. You can literally change your life by learning how to breathe light to breathe right. One of my best friends who is a fantastic professional voiceover orator came up with Bella Breathing which I absolutely loved. I am merging my neurological training restorative breathing mechanics merging them with physiological techniques to help others live the life they have always desired #oxygenadvantage #oxygenadvantageinstructor #brybeast #bellabreathing #quantumfitnessorg #nasalbreathing #nitricoxide #bohreffect #cranialnerve9 #cranialnerve10 #fascia #fibroblasts #neurologicaltraining #humanperformancespecialist (at Manhattan, New York) https://www.instagram.com/p/BnHxhwYH5Xz/?utm_source=ig_tumblr_share&igshid=1epd8jxkfcdg3
We have all heard this phrase and been instructed many times by countless health professionals to breathe deeply but has anybody actually taught us the mechanics of what a deep breath is? Patrick McKeown author of the best selling book “Oxygen Advantage” (who recently certified me as an oxygen advantage instructor) is bringing to light the true meaning along with the physiological facts of what breathe deeply truly means. True Yoga masters, Tai Chi & Qi Gong masters and most likely the prophets have always known that it is the subtle breath which is a silent, short, gentle, rhythmical deep diaphragmatic breath that is inhaled and exhaled through the nose. We should never wait for science to give us the permission to do the uncommon. We wait for crisis, loss, disease or tragedy before we begin looking at who we are, what we are doing, how we’re living, what we are feeling, and what we believe or know in order to embrace true change. Often it takes a worst case scenario for us to begin making changes that support our health, relationships, career, family, and future. WHY WAIT? The most effective way to change is to turn inward by focusing on your breath which is meditation so you don’t have to stress over having thoughts, you just have to focus on your breath, you can even count them if you like but better advised to do it as if you have an air hunger which takes complete focus and that is the key aspect. You just have to make up your mind how badly you want to change your current situation. Message me for details if you’d like to learn specific techniques that could change your life. #oxygen #oxygenadvantage #oxygenadvantageinstructor #brybeast #quantumfitnessorg #nasalbreathingisbest #nitricoxide #co2 #bohreffect (at Earth) https://www.instagram.com/p/BnCIL8jnW44/?utm_source=ig_tumblr_share&igshid=1c54x0vrkd1nm
I’m so focused on my breathing. It has created my life to be moving meditation. When you are focused on your breathing you are not off in your head. When you are focused on your breathing you create calm, you relieve anxiety, you create space for higher thoughts and intuition. It’s like you’re walking through life meditating at all times. I can teach you specific techniques through FaceTime or Skype. Things like asthma, allergies, sleep apnea, anxiety, can all be alleviated through understanding your breath mechanics. If you’re interested in understanding why you might not be feeling so well DM me for details. #quantumfitnessorg #brybeast #nasalbreathingisbest #nitricoxide #co2 #vasodialator #bronchodialator (at New York, New York) https://www.instagram.com/p/Bm-snvgnfSy/?utm_source=ig_tumblr_share&igshid=1nmfw6pg0v1mj
