Diet Journal

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Snack Homemade yogurt, plums and cinnamon.

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After a while... Starting a diet again requires the right mood. Homemade yogurt and granola.

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Dinner: Smoked salmon (70 grams), olive oil and courgettes.

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Paprika eggs, potatoes (160 grams) with chives, aubergines with oregano, 1 tbsp of olive oil.

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Today's snack: Low calories steamed apples with cinnamon.

Ingredients: apples (150 grams), ½ cup of water and cinnamon.

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Steamed vegetables are always a good idea. ( red onion, carrots, courgettes, celery and a laurel oak leaf.

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Artichokes soup with pasta (50 grams), Parmesan cheese (30 grams) and parsley. A hot soup is the ultimate way to fill my belly easily.

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Breakfast: homemade biscuits (30 grams) and coffee.

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Snack Japanese persimmon (or kaki) is my favorite winter fruit.

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Dinner: Salmon (70g), salad and evo oil ( 1 tbsp). Crunchy whole wheat bread (60g).

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Dinner Cheese (50 grams) and some vegetables.

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Tuna, mixed beans, rosemary and Evo oil.

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Eggs with paprika, potatoes ( 150 gr) and courgettes with chives. Less oil more spices.

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Whole-grain pasta and broccoli.

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I'm back after long time. Swiss chard, 1 egg, breadcrumbs ( 25gr) Parmesan cheese (15 grams on the top), olive oil (1 tbsp) salt, thyme and marjoram.

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Day 121 Snack An apple and some grapes.

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Day 120 Black rice, carrots and surimi.