Pillars of Enlightenment

Spiritual & Mental Transmutation Technique

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Does Physical Exercise Acquire Spiritual Benefits?

The answer is definitely – Yes. Suppose your body is a place of worship and your brain is the throne room. The brain makes room for God to communicate with you. However, if the place of worship falls apart, communication will break too.

Regular exercise helps keep your body fit and preserve spirituality. Obviously, sitting is a more comfortable position than standing. We sit at work, sit when relaxing at home, sit to dine, sit during prayers, sit while studying, and actually find reasons to sit. But too much of sitting will eventually fetch you physical ailments. We always tend to choose a thing that is within our comfort zones.

Healthcare professionals recommend at least an hour of work out in a day to remain fit and escape from illnesses. It requires proper planning to develop a routine exercise habit as we always complain of lack of time (it’s actually an excuse). It is usually good to have some physical activity before or after dinner and those who dedicatedly devote 30-40 minutes of vigorous physical activity every day get the maximum benefits.

PHYSICAL EXERCISE UNPACKS SEVERAL SPIRITUAL BENEFITS

Brain Power – During exercise the brain gets an ample supply of fresh oxygen and clears the mind of stress, sadness, depression, and anger.

Physical Swiftness – A healthy body is free from illnesses by removing waste and toxins that could possibly harm your organs. An inactive body is a home to diseases as it weeds its healthy functioning.

Purpose Build-up – Exercising does not necessarily mean holding your dumbbells or working out on the treadmill. Take up interesting jobs such as applying a fresh coat of paint to your walls, cleaning your garden, or mowing the lawn which will fulfill your motive of work-out while adding purpose to it too.

So much important is exercise in our lives. It wakens up your senses and brightens the spiritual self within you. If you have trouble focusing on physical vitality, join our physical vitality sessions that induce self-empowerment within yourself. Visit http://www.pillarsofenlightenment.com/services/physical/ to know more details.

Source - http://www.pillarsofenlightenment.com/blog/spiritual/physical-exercise-acquire-spiritual-benefits/

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The answer is definitely – Yes. Suppose your body is a place of worship and your brain is the throne room. The brain makes room for God to communicate with you. However, if the place of worship falls apart, communication will break too. Regular exercise helps keep your body fit and preserve spirituality. Obviously, sitting is a more comfortable position Continue Reading

The answer is definitely – Yes. Suppose your body is a place of worship and your brain is the throne room. The brain makes room for God to communicate with you.

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Top 10 DIY Ways to Improve Your Physical Vitality

Living life to the fullest requires energy and in today’s stressful life it has become practically difficult. Physical vitality cannot be gained by medications; instead it has to be practiced everyday actively and would nourish your mind and body. Below are some tips that you can yourself follow every day to gain physical vitality:

1. BREED SELF-AWARENESS

The first thing you need to know is YOURSELF. Self-awareness is very necessary to increase your daily energy levels. Knowing what helps boost your energy and what drains you is essential for you to know where the trigger is and you will be able to take proper actions to counteract the same.

2. HYDRATE WELL

Watering your body is utmost important considering the fact that it plays a vital role in keeping your energy levels up throughout the day. When the human body is dehydrated, it cannot perform to its full capacities and thus result in fatigue at odd hours of the day.

3. MEDITATE REGULARLY

A divine way to gain physical energy is to meditate. Our mental activity greatly affects our physical self and meditation is a wonderful way to release stress and regain energy.

4. SLEEP RESTFULLY

Stick to a bedtime routine and turn off all the blue lights i.e. the light coming from mobile, tablet, laptops at least 2-3 hours before sleep. Also, it is important to relax and leave all the stress behind as sleep time is the best time to heal all the body organs.

5. GEAR UP MORNING ROUTINE

Waking up early in the morning is a grandma’s recipe for a god heath. It is proven that taking in fresh morning air boosts your energy levels instantly.

6. EXERCISE RELIGIOUSLY

Working out daily, even for just 10 minutes is enough to maintain a day’s energy. Exercise may not be strenuous at all. It is only required to rejuvenate your body cells so that they remain active throughout the day.

7. MANAGE STRONG EMOTIONS

Fear, hatred, sadness, anxiety are all strong motions that have a huge impact on your body. You must learn to negate this impact by resolving things soon as the more you let them breed within, the more will your energy be consumed.

8. DON’T MISS TO COMMUNICATE WITH FRIENDS

Your busy routine may not allow you to find time to exchange talks with your friends. However, it is as important as your breakfast. A dose of relaxing talk with your friend would refresh you soon as you are more of yourself then.

9. EAT HEALTHY

Fill your stomach with nutrition as junk food might have already started decaying your healthy tissues. Eating healthy, nutritious and hygienic food might help regain freshness of body and mind.

10. USE YOUR ENERGY BANK SKILLFULLY

Collecting as much as energy you can would be of no use if you put it to wrong use. It would be a sheer waste. While putting your precious energy to use, you must ensure that you enjoy life and have peace of mind.

Visit http://www.pillarsofenlightenment.com/services/physical/ to meet Mia and Ledian, trainers and founders of Pillars of Enlightenment, where you can reinvent yourself and find a healthy mind within a healthy body.

Source -  www.pillarsofenlightenment.com/blog/physical/top-10-diy-ways-improve-physical-vitality/

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Reiki Healing and Mental Health - Must Know Truth

Reiki Healing - is a mechanism that provides conscious intention to the healing process. It improves the body’s acceptance levels.

Reiki is a great way to improve on your health aspects by cutting down on stress. It is a self-healing mechanism while boosting your immune system and reducing anxiety.

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Reiki Healing and Mental Health - Must Know Truth

Human bodies are capable of healing themselves. However, it needs to remain in certain state to do so. Reiki is a healing mechanism that provides a conscious intention to the healing process. It improves the body’s acceptance levels and utilizes internal as well as external energies to heal. Reiki is a great way to improve on your health aspects by cutting down on stress. It is a self-healing mechanism while boosting your immune system and reducing anxiety.

Reiki is Spiritual

Some beliefs state that Reiki is religious, which is not true. It is not religious, it is spiritual. It hails from Japan and has proven to be effective over the years that more and more people are using it around the globe. Even the medical practitioners have incorporated it into the therapy procedures they offer.

Reiki is Controlled by the Receiver

It is the person who receives the treatment who can control the power. Actually, the therapy receiver cures himself because the amount of energy he accepts will decide the effectiveness. In this way, the person who channels Reiki energy doesn’t actually control it neither can it cause harm. In fact, Reiki itself has a built-in protection system that shields the receiver from negative energy.

Reiki is Universal

Reiki brings in universal energy which is a limitless source. It functions on a mental, physical, emotional, and spiritual level and does not cut the supply of energy coming from the person who channels it.

Reiki Treats the Whole Body

The therapy covers the complete body externally as well as internally and treats it through energy. Apart from healing the physical illness, it also gives emotional well-being, internal peace, relaxation, and security. This is possible as Reiki treatment procedure covers all glands, organs and major energy centers of the body. Also, it can be comfortably used in combination with other medical treatment procedures.

Reiki seems mysterious to most people. However, it is being popularly accepted these days as a method of healing. At Pillars of Enlightenment, we arrange powerful Reiki sessions for physical and emotional healing. Visit http://www.pillarsofenlightenment.com/events/ to get certified Reiki training's.

Source - http://www.pillarsofenlightenment.com/blog/spiritual/reiki-healing-and-mental-health-must-know-truth/

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Learn to Nurture Your Lovely Relationship And Be Healthier

Every relationship has a wonderful flavor of its own & spreads a lovely essence in life. Here are a few ideas to glorify relationships at work and at home.

Every relationship has a wonderful flavor of its own and spreads a lovely essence in your life. Whether they are personal or professional relations, all are equally important and worth your care and time. Building relationships is a skill that needs to be nurtured every single day.

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Learn to Nurture Your Lovely Relationship And Be Healthier

Every relationship has a wonderful flavor of its own and spreads a lovely essence in your life. Whether they are personal or professional relations, all are equally important and worth your care and time. Building relationships is a skill that needs to be nurtured every single day. 

Pillars of Enlightenment values human emotions while Mia and Ledian Toska engage themselves in inventing ways to make human lives better, healthier & lovelier. Here are a few simple ideas to glorify your relationships at work as well as at home:

MAKE OUT SOME TIME EVERYDAY FOR THOSE YOU VALUE

Dedicate some time, at least 15-20 minutes for those you care for. In this time, let your near and dear ones know that they are a priority. It is sufficient to devote few minutes of your busy schedule to your most valued relationships as time never permits by itself.

TACKLE THE PROBLEM, DON’T ATTACK THE PERSON

Accept that there will be problems as it is natural in every kind of relationship. It takes long to strengthen bonds but just a small misunderstanding can destroy them in a fraction of a second. Instead, one must try to understand the circumstances that caused the problem and look for a solution rather than playing the blame game.

STAY POSITIVE AND MOTIVATED

Positivity is really powerful and helps tackle any kind of problem without even hurting those who are involved. Try to be the most positive person you know.

FIND THE ROOT CAUSE, DON’T JUMP TO CONCLUSIONS

Things are not always how they are seen. When one tries to interpret situations according to his own conceptions, there has to be misunderstandings. Jumping to false conclusions can lead to breaking relations quickly. The key here is to stay open-minded and solve the problem at its roots.

UNDER-PROMISE & OVER-DELIVER COMMITMENTS

People feel overwhelmed when they get more than what was committed to them. So always remember to commit less and deliver more.

COMMUNICATE HONESTLY AND MODESTLY

Don’t let silence elaborate the problem. Just be honest and speak modestly and this will save your relationship even during difficult situations. One must know well when to speak and when to stay silent.

At Pillars of Enlightenment, we schedule Love and Relationship sessions that aim at pacifying disturbances in relations and flourishing existing relations. Please visit http://www.pillarsofenlightenment.com/services/love-relationship/ to know further details about our pricing.

Source - http://www.pillarsofenlightenment.com/blog/love-relationship/learn-to-nurture-your-lovely-relationship-and-be-healthier/

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Once you realize what the other feels, practice empathy - you are more sensitive toward finding your soul’s purpose. The Universe takes what you give and returns similarly.

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Your physical self is a proof of your existence and awakening Chakras is the only way to attain physical vitality. Apart from the worldly elements (water, food, air) that energize and rejuvenate your body, there is an eternal bliss that exchanges energy for the body – The Chakras, circular shaped energy centers that are located along the spine. There are Continue Reading

Your physical self is a proof of your existence and awakening Chakras is the only way to attain physical vitality. Apart from the worldly elements (water, food, air) that energize and rejuvenate your body, there is an eternal bliss that exchanges energy for the body.

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Why Emotional Cleansing is Essential for Spiritual Health

For a human to experience divine peace is truly a matter of dedication and purity of mind. Attaining this pure state of mind needs sincere efforts and emotional balance. While growing up, the surrounding circumstances make you feel as if it is very difficult to let go off certain emotions or issues. These blockages certainly are caused by storing up thoughts and emotions (most commonly referred to as black bags) that we are sometimes unable to deal with. Dr. Paul Goodwin, in his book Foundation Theory, he has explained well the ways in which these black bags can be measured along the neural pathways. 

The black bags tend to go everywhere you direct them by your language or bodily gestures. For example, a person who doesn’t like his job and continually say,” This job causes a pain in my neck” may experience a real pain in the neck or head. Further, anytime of the person experiences a negativity at work, his unconscious mind redirects the black bag exactly where it was earlier instructed to. Habitually using phrases like ‘My heart feels heavy’ due to any specific circumstance or event, black bags tend accumulate in the area and create a profound physiological effect. If you never let out instructions as to where the black bags must go, your unconscious spreads them evenly rather than piling them up in a single area.

Though negative emotions like anger, fear, and guilt are not always bad, they can send us signals about our surroundings and experiences. However, holding them for long and even after their point of natural release, they can be harmful to your body, soul, and spirit. Physically, almost all of us are motivated naturally to perform cleansing before something new comes in. We usually clean the house before guests come in, we take a shower before going out for work, we wash our food before eating, and many other times even without noticing that we are doing it. Why don’t we adapt this cleansing mechanism on our emotional selves too as religiously as we do at other times? People remarry with the anger and rejection of their past marriages, they grow their children with the fear of their own childhood, they start a new job with the fear of failure from their previous job. All this tends to turn the black bag into a baggage!

At Pillars of Enlightenment, Mia and Ledian Toska vow to let you cleanse yourself thoroughly and recreate a pure self. To know more about our emotional balancing sessions, please visit http://www.pillarsofenlightenment.com/services/emotional/ or you can also get in touch with us at 440-752-6366.

Source - http://www.pillarsofenlightenment.com/blog/emotional/emotional-cleansing-for-spiritual-health/

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Have you ever wondered why some people succeed in whatever they accomplish while some do not, no matter what efforts they put in? What makes the difference? Maybe they have acquired some of the traits from their parents or have some divine powers… No, that’s not true. Practically, an individual’s capacity to do things depends on the physical as well Continue Reading

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5 Most Effective Ways for Connecting to Your Inner Wisdom

Inner wisdom is nothing but the inner voice that resides within every individual. You can name it as wisdom, guidance, intuition, or insight, ultimately it is the little voice that is the real you. It is that unexplainable instinct that lets you into action and not always do we follow what it suggests.

You can try and follow these steps that could help you connect to your inner wisdom:

CALM YOUR MIND

You experience a strong connection to your inner self when your mind is calm. On the contrary, if the mind is unstable and filled with turmoil, you must avoid making decisions as then you are not in a state to listen to those corrective voices.

LEARN TO LET GO

Humans have still not overpowered the skill of solving every life puzzle. So, try not pushing too hard and go with the flow as otherwise things tend to move slowly and you may probably get stuck in the midst of nowhere. Leading life as it comes makes you stay in peace and relax while things will soon get in place and everything would be just normal.

NURTURE PATIENCE

Decisions taken in haste are usually not the right ones for you. The inner wisdom knows when the right time and what the right thing is; so believe in it and be patient when making any decision. Also, take feedback from your conscience at every step and at intervals until you are satisfied and then waste no time.

TRUST THE INNER VOICE

Even though you have not been listening to your inner voice since long it will never betray you. All you need to do is listen it, acknowledge it, respect it, and perform it. This will strengthen your relation with it and the duo will work wonders.

ALLOW IT TIME

Reprogramming takes time, sometimes long time. The fight between brain and inner sense is unending. You will have to be patient and allow it enough time. It is your life condition that needs to be reprogrammed and is obviously difficult and will take time. Just accept the fact and follow the inner guidance.

If you have tried all of these methods and still are unsuccessful in connecting with your inner wisdom, we, Candie and Ledian Toska can assist you. We deliver spiritual guidance sessions and introduce proven mental transmutation techniques that lead to living a happy and satisfied life. You can contact us at 440-752-6366 or visit our website http://www.pillarsofenlightenment.com/ to know more details about our guidance sessions.

Source - http://www.pillarsofenlightenment.com/blog/spiritual/5-effective-ways-for-connecting-inner-wisdom/

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Why Emotional Cleansing is Essential for Spiritual Health

For a human to experience divine peace is truly a matter of dedication and purity of mind. Know why emotional cleansing is essential for spiritual health.

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How to Achieve Physical Vitality & Energy Naturally

Boosting your physical self has become an essential task as the worldly obligations to live a fast, money-oriented life makes one forget caring for the bodily self of his existence. Besides, there are numerous artificial energy boosters in stores like herbs, vitamins, and other supplements. Some of the soft drinks and certain foods are even added with so-called energy supplements. However, the cells in human bodies can be activated sooner and healthier in natural ways, only certain changes in your lifestyle and daily routine are required.

TIPS TO ACHIEVE PHYSICAL VITALITY & ENERGY NATURALLY

AVOID OVERWORKING

Lessen your family, social, and professional obligations so that you’ll be less worked up and store in more energy that would otherwise be taken away by fatigue. Instead, streamline your activities priority-wise and live an organized life that helps restore your physical health.

KEEP STRESS AWAY

Stress increases heart rate and metabolism which in turn consumes a lot of energy. So, one of the best medicines to be physically fit is to keep stress away or relieve it by talking to your friends or seeing a psychotherapist.

DO NOT SMOKE

As known, smoking deteriorates organs greatly and also induces insomnia. The tobacco contains nicotine which stimulates heart rate and increases blood pressure, thus making it harder to fall asleep. This creates a disturbance in your system and results in a weaker self. Keeping yourself away from smoke can maintain the balance and make you feel better.

EAT TO GET ENERGY

Most people gulp in as much as is required for filling their stomach’s full capacity. However, one must always eat in small meals throughout the day that helps your brain with a steady supply of nutrients.

INCREASE WATER INTAKE AND REDUCE ALCOHOL

The only drink that energizes body to be active throughout the day is water. Your body needs to be hydrated and drinking water in sufficient amounts is the best medicine. On the other hand, alcohol has a sedative effect and so, must be avoided if you wish to be healthy and fit.

Gaining physical vitality is a time-taking process and requires proper guidance. At Pillars of Enlightenment, we deliver physical vitality sessions that are focused to boost energy into your cells in a natural and healthy way that lasts for long. We have devised methods that you can use whenever you feel fatigued or stressed out. Please contact us at 440-752-6366 to book an appointment with us. You can also visit our website http://www.pillarsofenlightenment.com/services/physical/ for further details.

Source -

http://www.pillarsofenlightenment.com/blog/physical/achieve-physical-vitality-and-energy-naturally/

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5 Most Effective Ways for Connecting to Your Inner Wisdom

Inner wisdom is nothing but the inner voice that resides within every individual. You can try these steps that could help you connect to your inner wisdom

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How to Heal Stress Naturally with Spiritual Guidance Sessions?

Spirituality is the best medicine to Heal Stress Naturally – a slow drug that affects the mental, physical, and emotional health of individuals. Stress is a natural companion of humans and a certain degree of it remains forever. However, anything in excess would ruin its utility and lead to negative effects. This excess level of stress can be very dangerous at times if not healed in early stages and needs to be managed gently. 

To heal stress naturally, you first need to understand the true meaning of spirituality. It does not always relate to a belief system or religion. It speaks more of your connection with yourself. Spirituality means meditation, prayer, or belief to some while for others it is found in art, music, nature, or a secular community. One needs to introspect to find the form of spirituality he finds peace in. Here’s how spirituality can help you reduce stress:

Spirituality Makes You More Receptive

It widens your thoughtfulness and lets you accept the fact that it is normal to feel a bit stressed amidst your path to spirituality. Stress releases your emotions at the right place and allows you to decide how to act.

Spirituality Introduces You To Your Soul’s Purpose

While connecting more to your inner self you will move closer to the sole purpose of your life which in turn helps release stress.

Spirituality Identifies Your Goals To Achieve Your Soul’s Purpose

You recognize your strengths and define timely goals that would lead you to your life’s purpose. Spirituality lets you find ways to set goals and achieve them.

Spirituality Keeps You Relaxed Throughout The Process

When practiced genuinely, spiritual guidance sessions ensure that you enjoy the process and just not crave for the destination. It makes every single day and moment count in special terms. While there are some other stress relief tools like exercising, eating, talking with friends, listening to music, etc. spirituality takes you to the epitome of self-realization and thus is a better companion that relives stress and adds meaning to life. We, Ledian & Candie Toska are preachers of spirituality and conduct effective spiritual guidance sessions that have helped thousands to get over their stressful lives. We would love to serve you too. Please visit http://www.pillarsofenlightenment.com/services/spiritual/ to know us better. Source - http://www.pillarsofenlightenment.com/blog/spiritual/heal-stress-naturally-spiritual-guidance-sessions/

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5 Incredibly Easy Ways to Unfold the Divine Power within You

The Divine Self rests within you and is believed to hold a higher position than the soul. The Divine Self is the essence of the universe that dwells in every being and humans are lucky creatures who have the sense to recognize that True Self. however, only a few are able to make it to the ecstasy of attaining the divinity in themselves.

The divine self is always trying to reach you. However, it is less heard of by the body. We are somehow reluctant to accept the power, illumination, wisdom, love, and higher forms of thoughts that our divine self is showing. The wise inner self wishes you to live a joyful life; the only barrier is you yourself. All you need to do is open all the gifts of consciousness that could open the doors to attaining eternal happiness.

Here are some easy steps you can follow to find the divine power within you:

1. SPEND TIME IN SILENCE

Silence is a vital factor while connecting to the real self, to receive and open up to its energetic vibes. As this connection with the Inner Self goes beyond the mind, you must get rid of all the distractions and be receptive to the whispers of divinity.

2. REMOVE ALL BLOCKAGES

Bring your mind to a plateau where there are no uneven thoughts to distract your focus. Just let your flood of thoughts flow. By doing this, you are settling your body to be more receptive to the vibrations of your divine call.

3. INITIATE A CONVERSATION WITH YOUR DIVINE SELF

When in silence, ask yourself for guidance or an answer and that which you get after moments of silence is much powerful, full of wisdom, and spiritual vision.

4. BE RECEPTIVE

Meditate frequently for twenty seconds and try to look for that what remains in your mind – the guiding thought and just go by it. It is perfectly normal if you do not get any such thought; your intention to make contact simply initiates your contact with the divine self.

5. PRESERVE THE DIVINITY

Once you have successfully established a contact with the divine self, you have conquered all the negativity and mastered the art of life. You need to follow the above steps or whatever your spiritual master preaches you and continue it to maintain the level of divinity. For more guidance on how to attain the peak of divinity, please contact Ledian & Candie Toska, founders of Pillars of Enlightenment who have been guiding clients all over the world with their spiritual enlightening sessions. You can also visit http://www.pillarsofenlightenment.com/services/spiritual/ to know further details of the sessions. Source - http://www.pillarsofenlightenment.com/blog/spiritual/5-incredibly-easy-ways-to-unfold-the-divine-power-within-you/