Science of Wellness

Holistic Wellness and Healing. A Science of Lifestyle Change. Wellness and Longevity.

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☑️Susan Rice exonerated ☑️Grand Jury empaneled ☑️Trump transcripts leaked ☑️Trump announces 3-week vacation

https://plus.google.com/+ThePilotBay/posts/7GnEbgRoE62

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Framing Bill Cosby

A white women made to look black. So it won’t seem racial.

#CosbyTrial #BillCosby #cosby #mistrial

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Transgender: Elevate your Femininity Transwoman

#Sissy #Crossdress #Crossdresser #Feminization #Femboy #transsexuality

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Keep Your Indoor Cat Happy  #pets #wellness #longevity #cats #Kittens

- Pet Wellness and Longevity #anchor2health 

http://pilotbay.weebly.com/1/post/2017/05/keeping-your-indoor-cat-happy.html …

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1/28/17

Courage

http://anchor2health.weebly.com

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#Sex: #Masturbation Tips #Libido n #Vagina

#Sex: #Masturbation Tips #Libido n #Vagina #cunt #vulva #clit #pussy #mastrubate

Self-Pleasure Tips for Women Private Fantasies

Lube -- a girl's best friend. Astroglide or any other good lube can make everything from fingers, to toys, more slippery.

http://angelbea1.blogspot.com/2015/07/sex-masturbation-tips-libido-n-vagina.html

https://plus.google.com/+ThePilotBay/posts/5kgsHCnoHYa

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#Masturbation is a radical #feminist act. #masturbate

#Wellness and #Longevity:Women #Masturbation is a radical #feminist act. #masturbate #vulva #cunt #clit

http://angelbea1.blogspot.com/2016/04/masturbation-is-radical-feminist-act.html?spref=tw

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#Men; Truths And Myths Of #Erotic #Masturbation

Truths And Myths Of #Erotic #Masturbation #Wellness and #Longevity: #Men #dick #cock #penis #sissy

http://angelbea1.blogspot.com/2015/07/men-truths-and-myths-of-erotic.html?spref=tw

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#Sex: #Masturbation Tips #Libido n #Vagina

#Sex: #Masturbation Tips #Libido n #Vagina #vulva #clit #cunt

Daily Tips:

Day 1: Try adding a little bit of visual inspiration. Watch an erotic DVD.

Day 2: Just add water. Try masturbating in the tub with a waterproof, battery powered toy like the Romance Vibrator. - See more at: https://shar.es/1OkhSx

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#Sex: #Ladies; #Vagina #Masturbation Tips. #Libido

#Masturbation Tips for better. #Libido #Sex. #Vagina #pussy #clit #cunt #vulva

The Basics of Masturbation

If you're a novice at getting yourself off, you'll be glad to know that almost all women masturbate in some form or another. Here are a few tried-and-true techniques from Libida.com to help you make the most of your self-pleasuring.

http://angelbea1.blogspot.com/2015/07/sex-ladies-vagina-masturbation-tips.html

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#Masturbation is a radical #feminist act. #masturbate

#Women #Masturbation is a radical #feminist act. #masturbate #cunt #bitch #vulva #sluts #female #woman

1. It Helps Close The Orgasm Gap Have you heard of the orgasm gap? It's much like the gender pay gap, only the inequality it refers to is the fact that statistically, women worldwide are having fewer orgasms than men. See more at: https://shar.es/1OkhCH

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Tribalism run amok: Now Donald Trump voters are worried he might take their…

Tribalism run amok: Now Donald Trump voters are worried he might take their Obamacare away

Rural whites should have figured out that the GOP will slash their benefits -- now they'll find out the hard way

He did, however, have to back off somewhat on his promise to roll back the Medicaid expansion, after some of the 440,000 voters Kentuckians who benefited from that program realized he was actually serious about reversing it. Which one might think would have made them a tad more cautious when it came to Trump’s promises on Obamacare.

http://www.salon.com/2016/12/15/tribalism-run-amok-donald-trump-voters-on-obamacare-are-now-worried-that-hell-repeal-it/#.WFgxJHE9aTI.twitter

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Enhance Longevity Diabetics

Start taking magnesium and chromium rich diets to control your diabetes

Manganese - Manganese is vital in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants.

The loss of magnesium in diabetic ketosis has been known for many years. About 37 percent of infants born to diabetic mothers have been found to be lacking in this mineral. It has also been found that children aged five to 18 years with well-controlled type-1 diabetes have lows serum magnesium values.

Magnesium - Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is reduced, even without vitamin B6 supplement. Moreover, magnesium is also necessary to active enzymes containing vitamin B6. Blood magnesium being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of vitamin B6 and magnesium. It may therefore, be advisable for any person with diabetes or a family history of the disease to take the at least 500 mg of magnesium and 10 mg of B6 daily.

Magnesium is widely distributed in foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral are nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.

Chromium - According to Dr. Richard A. Anderson, at the U. S. Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium tends to normalize it. Dr. Anderson believes that increased prevalence of type-2 diabetes is partly due to a deficiency of chromium in the diet.

Chromium has been found beneficial in the prevention and treatment of diabetes. Columbia University scientists, in a study reported in the American Journal of Clinical Nutrition established chromium's benefits for type-2 diabetes. They confirmed that chromium enhances insulin production in the body. Some other researchers have also confirmed that chromium helps stabilize blood sugar and increases energy.

Studies have also revealed that chromium supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol. In some patients with impaired glucose tolerance, especially children with protein malnutrition, glucose tolerance showed improvement after they were given chromium supplements.

The recommended daily allowance of chromium is 50 to 100 micrograms. Some foods rich in chromium, besides broccoli, are whole grain cereals, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel leaves, bottle gourd, corn oil, brewer’s yeast, pomegranate and pineapple.

diabetes information, diabetes treatment, diabetes diet, diabetes causes, diabetes mellitus angelbea1.blogspot.com solarbay.weebly.com

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#Nutrients You Need for #wellness #longevity #food

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.

First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.

Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein.

Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.

Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D. If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients.

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#Superfoods that Battle the Herpes Virus. #longevity #wellness

Herpes outbreaks can be embarrassing, not to mention uncomfortable and painful.  And sometimes, prescription medication doesn’t fend off the flare ups.  But with some consideration and creativity, we can add superfoods to our diet that will help our body fight off the herpes virus.

Cranberries may help to fight infection by the herpes virus, one of the most common viral infections in humans, according to recent research. Cranberries are already known to prevent urinary tract infections by reducing the power of certain E. coli bacteria to stick to the urinary tract walls, and recent studies suggest that cranberries also significantly suppressed herpes type 2 by preventing the virus to attach to and penetrate the walls.  HSV-2 or herpes simplex infection causes cold sores and genital herpes.

Broccoli fights cancer, heart disease and other serious conditions. It’s high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing.

Kelp is a stellar, nutrient-dense sea vegetable that can also help eliminate herpes outbreaks.  It is also known as Laminaria and it works as a blood purifier.  

Other superfoods that can help strengthen the body’s immune system to fight the herpes simplex virus are those that are high in vitamins B, C, and E, as well as lysine, an amino acid. 

Fish, bean sprouts, fruits, vegetables, and whole grain complex carbohydrates are all great sources for these.  Try to avoid refined sugars, stimulants like caffeine, alcohol, excessive sun exposure, and smoking, as these all have the ability to deplete energy stores which can in turn compromise your immunity and your ability to fend off infections.  Stress is a major cause for herpes outbreaks, so do whatever possible to minimize stress in your life - get plenty of sleep, take time out to relax, and get plenty of fresh air and exercise.

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#Transgender: Common Signs of an Abusive #Relationship #transsexual #tgirl #transwoman

The sad truth is that numerous women around the globe are in abusive relationships with men who need psychological assistance. So, what you need to know is how to spot common signs of an abusive relationship. In reality your close friend, co-worker, sibling or even child could be afflicted by an abusive relationship at some point or another in their lives. Now, you may be wondering what this has to do with you. Well, it's essentially up to you to spot these typical signs of an abusive relationship so that you can help them get out of it and away from the abuser. Sadly many women end up staying in these awful situations for years.

There are different kinds of abuse. There's physical abuse, which commonly concerns striking and injuring the victim; there's verbal/emotional abuse, which generally means that the abuser is bashing the one they're with by using derogatory or negative terms; and there's also sexual abuse, which involves any type of sexual force on a spouse, girlfriend or child. Any of these types of abuse can prove fatal, depending upon the circumstances and severity. As a good friend, sibling, parent or acquaintance, it's crucial for you to be able to spot the signs of an abusive relationship.

Some common signs of an abusive relationship to look out for are; the abused individual is meek or timid, the abused individual lacks friends; it's common for the one who's being abused to avoid contact with others and hardly ever go out in public for fun; the abused party will often bare bruises of some sort, but probably try to hide them with clothing or make up; lack of appetite is common for someone being abused; the abused party may look tired, depressed or warn out; the one being abused may additionally spend a great deal of time at home, kept in solitude from the world.

These are all signs of an abusive relationship and can be spotted if you keep your eyes open. It's important to remember that an abused woman can not always help herself, due to her situation; therefore it's up to you to do something if you feel there's abuse occurring. Their life could literally depend on it!