believe you can and you're halfway there

Eimear. Swimmer. Lifter. Running. Recovery. Football. IIFYM🌟

[fitand40ish-deactivated20200628]

Coming for you bbbenwilliamson and aubernutter 😋

[crushfit]

Coming with your YOLODELTS

[the-training-room]

[theforce]

U ever been so tired ur eyelids burn when u blink

[uswntlover94]

3 fights. 3 wins. 64 seconds.

[aubernutter-deactivated20170607]

for the anon who asked. These were my eyebrows before

and these are my eyebrows now. Still a little patchy and way out of control but fixable!

#eyebrowrecovery

[sneakzfitness]

Strong brows; stronger girl. 🙆🏻

[sempiternalpanda]

[playtymeisover]

The REAL africa

[sunflowerjawn]

Africa is fucking beautiful i don’t care what anyone says 😍🙌🏾

[thenewinquiry]

[littleblueeyedbird]

H2O CROUTONS

[sensitive-inferno]

I like the cut of their jib.

[betterthanweakness-deactivated2]

Expect 20% of your training sessions to be “duds”. Off days. Days where your strength just “isn’t right”. Don’t let it rattle you when it happens because it’s normal. Go home, eat, rest and sleep well, and come back the next time with a determined attitude.

Dan John (via betterthanweakness)

[qimmahrawr]

You fall down.. & get back up 👣#qimmahrusso #qflex

[sunalwaysshining-deactivated201]

GIRL you look incredible

[candicesalvatore]

[fullcravings]

Chocolate Hazelnut Biscotti

[jsmith98]

[taygetsswole-blog]

Lol #skinnylegs

[crossfit-cupcake-deactivated201]

😵😵😍😍😍

[pintsandpullups]

I have gained 10 pounds this summer and a lot of it is muscle because I have made a lot of gains especially in my delts + glutes but i’m so shocked at the number, i’ve been eating like an asshole for most of the summer so i really need to stop being such a dick and start getting serious again

[canigetthis-inblack-blog]

[thefitally-deactivated20170430]

sweats are a girls best friend. and carbs

[thefitally-deactivated20170430]

leg day