No More Excuses

!!!!!!TW!!!!!!!       ugw: 60kg      gw: 70kg     cw:78kg

[piyanyan]

Aha... im all alone again

[piyanyan]

!!!!!!!!!!!!!TWWWWWW!!!!!!!!!!!!!

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Birthday Gift

Its the day of your birthday, you wake up, groggy and your stomach numb from the acid inside.

Before you had the chance to make your way to the bathroom to use the scale, a knock echoes in your room...

You divert your path and move for the door. You realize that giggles and shushed noises were on the other side, you decided to play along the surprise.

"Happy birthday!" They all cheered. Your family was jolly and proud, you smile. Slowly, their warmth was illuminating the whole room but you could only accept the warmth for a short time until it fades away.

You tried your best to lessen your intake, by helping your family fix the silverware and prepare the dishes. Although your mouth waters to even the scent of the food, you stood up to the hunger and prevailed.

After the day ended, you finally had the chance to measure yourself.

And unexpectedly, you looked down and you saw the numbers had dropped, you had reached your goal.

You silently celebrate your success.

The party was really fun, the gifts they gave you were beautiful and sometimes what you wanted, but the gift you gave yourself was really the best one.

You slept with a cup of warm milk instead of tea for the night.

//yea it was my birthday today and unfortunately i didnt achieve my goal. Not this year at least.

[piyanyan]

weight log no. 1

week 2 -- lost 8kg.

cw -- 81kg

current objective -- lose faster or at the same pace.

concerns -- im sick at the moment, i could use it as an excuse but mom bought pie. tastes kind of good. my taste is a little hindered but i can still sense the sugar. will be trying harder and will update in a week

[piyanyan]

Sickly

!!!!!!!!!TW!ED!IWROTETHISFORMYSELF!!!!!!!!!!!!!!!

its been weeks,

you stopped for 2 weeks because you felt lazy... you stopped because you felt that its not going anywhere, your efforts are not going anywhere,

well guess what?

being stagnant and still wont solve your problems either!

the slow process will help you get there. even though its slow, you must trust the process, so suck it up and do some simple exercises.

[piyanyan]

“Look at him would you dear?”

!!!!!!!!TW:ED!!!!!!!!!!!! I WROTE THIS TO VENT AND TO GET DISTRACTED. I DO NOT CONDONE THESE ACTIONS AT ALL. PLEASE SEEK HELP.

“Look at him, would you dear?”

you look at a picture of your cousin, his skinny legs, his low mass, his giggling admirers, his esteem. he has everything you wanted. The friends, the family, the love... the smile you wanted to possess, he has it all because of perseverance, because of control, because of something you have right now, on your hand, that very thing hindering you. 

oh, yes. i am talking about that plastic bag of chips you were about to open.

 he ate a ricecake instead of that, a cup of tea and he was full. he was happy. he moved on and worked. 

now, stand up, look at the mirror on the wall. what do you see? someone pathetic, but someone full of potential to be better, someone who could do better, someone who could BE like him. yes, YOU can be him. have courage, look up the mirror. look at the girl staring at you with brown, eyes.

“look at her would you, dear?”

[piyanyan]

“Victory is yours”

!!!TW; AN*REXIA!!! I WROTE THIS FOR MYSELF 

hey there.

your hands are shaking while you reach out for the utensils, is that really what you want? Sure, the food might smell, taste and look good but is that meal really gonna help you achieve that goal you've wanted? the collarbones, the slender wrist and the even stomach YOU dreamed of. Its just a few minutes.. a few minutes of pain you can endure instead of an eternity of self loathing and numbers increasing. In the end it will be worth it, read a book, read articles, youtube, drink the tea you made for yourself. 

darling, it will be alright. trust the process, afterall,

Victory is yours...

[never-sleep-boy]

The Drop 10 Workout

Repeat daily to drop 10 pounds in just 2 weeks:

• 100 crunches • 90 jumping jacks • 80 lunges • 70 squats • 60 seconds running on place • 50 second plank • 40 jumping jacks • 30 squats • 20 high knees • 10 push-ups

[tips-to-beauty]

You know what really helps?

To have a word. A phrase you say to help you snap the hell out of it, stop what you’re doing and get some damn self control.

I usually say “control” or “self control” repeatedly until I realize I shouldn’t eat and I need to have self control. I promise you, this has helped me a lot on multiple occasions! If I’m right about to have a REALLY bad binge, saying this for about a minute over and over actually stops me. I highly suggest you try it too!

[skinny-love-ly]

🌼 Ana Tip #2🌼

If you aren’t really into standard workouts (i.e. push ups, sit ups, wall sits) you should dance away those calories.

You may be asking “how do I do that?” simple… just turn on your fav music and dance away. It is also WAYYY less suspicious. I listen to alot of kpop so I do the choreo and if you look at the idols… they are pretty skinny.

so I do it with all my might and go until I feel my legs wiggle and give way or I feel like I’m about to barf.

Just try it, If it isn’t for you, that’s fine… Just remember-

Stay safe and get closer to your goal weight. ❤

[jigsaw4022]