The Plant Trainers Podcast

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Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488

Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488

In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’…

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Everyday Tips For People With Acne with Shoshana Chaim - PTP487

Everyday Tips For People With Acne with Shoshana Chaim - PTP487

In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don’t just cover what to put on your face, but what not to put on…

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Feeding Plant Powered Punks with Margot Freitag - PTP486

Feeding Plant Powered Punks with Margot Freitag - PTP486

In this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are part of the cooking process. We explore families who cook together can be healthier together and how…

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Setting Intentions for 2024 with Adam and Shoshana Chaim - PTP485

Setting Intentions for 2024 with Adam and Shoshana Chaim - PTP485

In this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we’re setting our sights on the new year, sharing our intentions and goals for the journey ahead. Along the way, we’ll leave you with questions for…

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How Stress Makes You Stronger with Dr. Jeff Crippen - PTP484

How Stress Makes You Stronger with Dr. Jeff Crippen - PTP484

In this episode of The Plant Trainers Podcast, we’re chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen’s cool Olympic strength principle that’s bound to pique your…

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Plant-Based Family Favorites with Brittany Jaroudi - PTP483

Plant-Based Family Favorites with Brittany Jaroudi - PTP483

In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health…

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Finding Inspiration Among Us - PTP482

Finding Inspiration Among Us - PTP482

In this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that is completely unexpected. We have all had our…

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Relaxation For The Mind And Body - PTP481

Relaxation For The Mind And Body - PTP481

In the episode of the Plant Trainers Podcast, we’re diving deep into relaxation techniques that can work wonders for your mind and body. We’re all about keeping things easy-going yet highly effective. We’ll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage all your senses and some you might not have…

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Cancer Lifestyle Practices with Dr. Dominic Brandy MD

Cancer Lifestyle Practices with Dr. Dominic Brandy MD

In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the context of cancer management, the importance of…

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Positive Self-Talk with Lauren Plunket - PTP479

Positive Self-Talk with Lauren Plunket - PTP479

In this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin amounts decrease and became more conscious of the…

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Lessons From Our Very Own Centenarian Irene - PTP478

Lessons From Our Very Own Centenarian Irene - PTP478

If you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never wanted to be a burden to anyone. She even walked to the mall to buy yogurt on Thursday almost 12 hours…

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One Tool Every Fitness Club Needs To Know About - PTP477

One Tool Every Fitness Club Needs To Know About - PTP477

In this episode of the Plant Trainers podcast, we’re diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you’re a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at…

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Thyroid Health with Adam and Shoshana Chaim - PTP476

Thyroid Health with Adam and Shoshana Chaim - PTP476

In this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hashimotos disease. It’s important to consult with a healthcare professional for tests and advice, but…

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Plant-Based Grilling Tips with Adam and Shoshana Chaim - PTP475

Plant-Based Grilling Tips with Adam and Shoshana Chaim - PTP475

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn’t have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his…

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Combating The Summer Cold with Adam and Shoshana Chaim - PTP474

Combating The Summer Cold with Adam and Shoshana Chaim - PTP474

In this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but also what to do so you can get back out and enjoy the summer vibes again quickly.  Adam Chaim is a…

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Healthy Picnic Ideas with Adam and Shoshana Chaim - PTP473

Healthy Picnic Ideas with Adam and Shoshana Chaim - PTP473

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based picnic is a fantastic way to enjoy delicious and healthy food while connecting with nature. One of the…

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Treating A Sunburn with Adam and Shoshana Chaim - PTP472

Treating A Sunburn with Adam and Shoshana Chaim - PTP472

In this episode of The Plant Trainers Podcast, we talk about dealing with sunburns. Obviously, prevention is key to avoiding a sunburn. But what do you do when the sun has you and you end up looking like a complete lobster or worse, random red burns all over your body, probably shaped like hands, horses, fireworks and bra straps! A sunburn can be a literal pain! Get our tops on the healthy things…

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