-PROTEIN PROTEIN PROTEIN always find a way to eat as much protein with as little cals as humanly possible (egg whites, tuna, greek yogurt, etc.)
-NEVER DRINK CALS always drink water, diet soda, or 0cal energy drinks. the ONLY excuse is if its a protein shake as a FULL MEAL.
-TAKE HELLA VITAMINS. im currently on weight loss vitamins (ik they dont work) multivitamins, iron pills, apple cider vinegar, and vitamin D
-OMAD try to stick to one meal a day with no snacks or ONE small snack if absolutely NEEDED
-NO EATING 800cal IN ONE SITTING pretty self explanatory.
-ONLY EAT WHEN FORCED TO also pretty self explanatory, in order to not get caught.
-OVERESTIMATE WHEN COUNTING CALS. i try to add an extra 50-100cals in home cooked meals to compensate for any oil that i might've missed
pickles (ik they're high in sodium stfu)
MIO water flavoring popsicles for when im craving sweets
canned tuna! higher in cals but is a great protein source
EGG WHITES. only about 10-20cals and have an okay amount of protein
due to my back issues and frequent fainting i usually limit my exercise to walking, jogging on a treadmill, in bed workouts!
i also try my best to keep muscle, and not to pass out so i can still mosh because i fuckin LOVE IT
i also personally believe in those tacky ass subliminals, so i listen to them while i sleep. i dont believe that their actually making me skinny just by listening to them but it reminds me to stay motivated because i reached my LW a couple years back and i listened to subliminals (nostalgia yk?)
I only weigh in around once a week so i stay motivated but i body check daily to remind myself that im FAT
i take all my showers or baths either FREEZING or so hot my skin turns red because i heard it can burn cals.
after i binge i take a HOT ASS BATH because it makes my stomach hurt less, self care, and can burn some cals. (not a lot but yk)
I can reward myself for wl but NOT with food.
I also get good sleep and do anything i possibly can to boost my metabolism because it is SO FUCKING LOW.
jimmyeatworldofficial
turnnoffyourmind
gamechangershow
amandla
2087
titsay
dailybridgerton
