ā” hygiene tips for the ladies !! ā”
.*ļ½„ļ½”ļ¾hair .*ļ½„ļ½”ļ¾
~ use protein hair masks
~ focus conditioner on the tips of your hair, and avoid the scalp
~ get trims often!
~ try hair vitamins
~ wash hair with cold/lukewarm water
~ sleep on clean pillowcases! dirty cases can cause breakouts and oily skin & hair :(
~ avoid running your hands through your hair often
.*ļ½„ļ½”ļ¾skin .*ļ½„ļ½”ļ¾
~ use a consistent skincare routine specifically for your skin type (day & night)
~ use cleanser first, then toner, serum, anything else such as spot treatment, or eyecream, and then moisturizer :3
~ eat lots of fruits and veggies!! šš„
~ try to avoid touching your face often
~ donāt sleep in makeup! always wash your face after using makeup wipes
~ when washing your hair, rinse it away from the skin. the water rinsed from your hair after washing it can cause breakouts on the shoulders and back! ^_^
.*ļ½„ļ½”ļ¾š±šø .*ļ½„ļ½”ļ¾
~ wear cotton undies <3
~ eat right & stay very hydrated !
~ research any products before using them
~ wash daily-every other day! avoid using perfumed products, use plain soap and apply gently! always read labels and instructions š„°
~ do not wash inside your šø
~ ALWAYS follow the front to back rule
~ dont use scented pads & tampons!
~ you dont have to, but sleeping commando can do wonders for reproductive health!
~ when touching your šø, always have clean hands <3
hope this helps !! <3
āæ
