polexia 🎬

2023 reinvention tour

[polexiasworld]

“I daydreamed chiefly about beauty. I dreamed of myself becoming so beautiful that people would turn to look at me when I passed. And I dreamed of colors - scarlet, gold, green, white. I dreamed of myself walking proudly in beautiful clothes and being admired by everyone and overhearing words of praise. I made up the praises and repeated them aloud as if someone else were saying them.” - marilyn monroe

[ursulaklegay]

actually i love growing older and learning how i work as a person like realizing what kinds of fabrics feel best on my skin or what brand of yogurt i like best or how I want to be touched. watching myself change, enjoying brussel sprouts when I used to hate them as a child, understanding why I got angry in that one conversation 10 years ago… there are so many mysteries inside me that i have yet to unravel and there will always be more and sometimes i think maybe its all worth it

[outofwine]

Maybe you should trust the missed connections, the calls gone unanswered, the opportunities that had every reason to work out but didn’t. Maybe you should trust in the small signs before they become big ones. Maybe you should trust those tiny contractions, the nights that exhaust you and the people who don’t see you and the places that make you feel that subtle uneasiness. Maybe you should learn to trust in what passes you by so you’ll begin to trust in what lands right in front of you. Maybe you should trust that in what isn’t working, because it might be trying to guide you to what will.

[scorpionlafemme]

[thezenangel]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[solreefs]

you ever get surprised by your own recurring issues. like come on man. I thought we were past this.

[mudwisard]

my trick for getting through grad school is learning to navigate the quadrants with all their nuances

[dovai]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[miseducatedmelanicmuse]

[nenelonomh-deactivated20250906]

having boundaries with yourself

➼ having a bedtime

➼ deciding the minimum and maximum amount of time you can dedicate to work each week

➼ setting limits on the amount of screen time you have

➼ having an amount of time per week you move your body

➼ limiting your alcohol/highly processed food consumption

➼ keeping a budget

➼ deciding how often you will travel or go on vacation and sticking to it

➼ going to doctors and dentist appointments regularly

➼ paying bills on time

➼ doing work (school or not) on time

➼ wearing sunscreen when you go outside

(images from pinterest)

[biophilianutrition]

May You Be Well

[thichnhathanhgems]

[plangentia]

i think there's something so beautiful about postcards and how they say that yes i was in this beautiful place but i still couldn't stop thinking about you

[slfcare]

one day you’ll yearn for the person you are now, to tell them, "hey, look, it turned out to be okay" and "i’m so grateful you’ve held on" and "things just worked out somehow". you’ll want to hold their hand and give them the wisdom that the future is actually better, and you know it because you’re living it. but you can’t reach through time like that. the only way to bridge the gap between the you of today and the you who’s doing better, is to hold onto the hope that they exist. 

[buffyadvice]

you won't be alone forever, there are people out there waiting for you. You're gonna meet people who make you realize just how special and amazing you are.

[suntara]

my favorite love language is trying, actually

[suntara]

like when people try to learn your hobbies or try to play the same sports that you play in an effort to get closer to you, people who try to love you the way you love people, people who will go to places you want to visit just for your sake, people remembering, putting in an effort. just. trying

[allsadnshit]

What if I told you you're already good enough for everything you want right now