I will be happy.
I will be healthy.
I will be financially stable.
I will prosper.
I will succeed.
Jules of Nature
occasionally subtle
Stranger Things
Today's Document

if i look back, i am lost
2025 on Tumblr: Trends That Defined the Year
$LAYYYTER
trying on a metaphor

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Product Placement

❣ Chile in a Photography ❣
we're not kids anymore.

Janaina Medeiros
Keni
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AnasAbdin
d e v o n
will byers stan first human second
Alisa U Zemlji Chuda

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@polishbusybee
I will be happy.
I will be healthy.
I will be financially stable.
I will prosper.
I will succeed.
Hey! I'm the 19 year old cosmetology student with alarm clock issues! 😅 Thanks for answering my question and thanks for running this blog. It's helped me a lot. I have another question though. How does one stay motivated to live life? Like how does one stay motivated to work, go to school and adult because right now, I'm struggling. I don't know if it's due to mental health, which I've struggled with for years, or if it's something else. I love cosmetology though. Snd mor hlp frnd. Plz.
Sorry it took me so long to respond! I struggle so much with this same exact issue on a daily basis, because I have a hard time juggling my work life, home life, and creative life. It’s hard to come home from nine hours of customer service and have the energy to do anything but collapse on my couch and watch Netflix.
1. Goals: Everyone should have a list of goals or a goal to move towards in life. They don’t need to be huge goals or spectacular ones. Goals help answer the eternally looming “what next” question. Choose a goal (or goals) and write them down on a piece of paper. Put said paper somewhere you frequent often (I like putting mine in the bathroom so that I have to stare at it every time I pee). Here are some sample goals:
Saving $200 this month
Passing your math class
Finishing your graphic novel
Getting to the gym twice a week
2. Balance: Look at this post. It’s my favorite post on managing your time more efficiently. You want a weekly schedule that allows you to do the space for everything you want/need to do:
School related work (studying, homework, etc)
Adulting related work (mopping, dishes, shopping, etc)
Goal oriented work
Down time (down time and goal oriented work are not the same thing!)
If you’re working on yourself in order to achieve your goal, you should still consider it “work time” instead of “free time”. Schedule a couple of hours a day for goal work during a time that you’re not feeling drained or overwhelmed.
3. Space: Make yourself a “productivity space” and a “relaxation space”. Don’t sit down in that same old favorite spot of yours’ and expect yourself to get everything done. Spoiler alert: You won’t! If you don’t have another space in your house or apartment, find a free public space to hang out in:
Public Library
Local park
Café
College campus
4. Atmosphere: While some people can work under extreme stress and upset, I am not one of them. I need a nice calm environment before I can even consider getting anything done. Here are some things that I like to do before beginning:
Full stomach (don’t let food distract you from a project or assignment)
Music/noise generator (these are my favorite noise generators)
Ambiance (candles, incense, etc)
Comfy clothes (especially for the more tedious tasks)
Inspiration (I like to set my desktop background to an inspiring picture while I work)
5. Breaks: This suggestion is specifically focused on tasks that need to be done on the computer, like school work or research. So many of us spend 24/7 hooked up to the internet. I’m not complaining, I love the internet! But it’s so important to get up every couple of hours and go for a walk around the room. To do some simple stretches. Lay on your back on the floor and put your legs up on the wall or on a chair to get the blood circulating to your feet and legs.
6. Stay positive: It’s not always going to be easy to manage your life. In fact, most of the time you’re going to be frustrated and upset that things aren’t happening the way you had imagined they would. Don’t be discouraged by this! A little bit of progress goes a long way, and it’s important to stick with it. Make a commitment to yourself and to your progress.
7. Treat yourself: I am a big fan of treating myself. I’ve been treating myself every Saturday to a Panera Pick 2 because I’ve been rocking that six day work week and managing to only loose my mind a little bit. If you work really hard and put your all into something, you deserve to spend some money on something that will give you instant gratification.
I hope this helps fren!
This masterpost is requested by @piiess
As we continue to commemorate World Mental Health Day, let us continue to remember that “It’s okay not to be okay.”
Dealing with mental health while studying
Saving your grades from a mental health crisis by @smartstudy
Chronic illness + studying by @studysenior
Coping with mental health by @overstudies
A few bad feelings and how to beat them
Tips for surviving college (with a mental illness) by @annafreuds
Healthy body, healthy mind staying fit while exercising the brain by @scolae
Stop glorifying unhealthy study habits by @thestudyingnightowl
Studying with mental illness by @linamstudies
Studying with mental illness by @harlostudies
Studying with a mental illness by @student-succulent
Helping your mentally ill friends through exam periods: masterpost by @celeztialstudies
Managing mental illness as a student by @medkip
Mental health and university how to deal with a bad week a masterpost
How to (realistically) study when your mental illness doesn’t want you to by @midiluc
Autism
How to cope with loud fireworks if you’re autistic
Burnout
How to deal with study burnout by @eintsein
How to avoid education burnout by @neuroticmedblr
Tips for avoiding burnout and staying motivated by @coffeesforstudiers
Burnout 101 by @polcry
Overcoming burnout while continuing to study by @rewritign
Avoiding burnout by @acdemic
Eating disorder
Recovery record
Dyslexia
Dyslexia masterpost by @izzystudies
ADHD
Apps for disorganised +/or ADHD students by @studiix
ADHD resources by @psychlu
Depression
Study tips whilst dealing with depression by @sdklfhdsdkfjhg
Studying with depression by @rannedomblr
Studying with depression by @notquitenightingale
Struggling with depression while in school by @inactivegardenum
Depression/executive dysfunction cleaning tips by @dormouse11
Depression tips by @lesbiananabray
Advice for severe depression and anxiety and executive dysfunction by @urie
Advice for dealing with long term depression and anxiety by @13chancess
Things I never knew about depression until I finally had a doctor explain the disease to me
Tips for someone who also battles with depression by @bloggerforstudentprogress-blog
Bullet journaling with depression by @littleninjastudies
Anxiety
Coping with anxiety by @hufflepuffwannabe
Coping with anxiety by @sheisrecovering
Coping statements for anxiety by @onlinecounsellingcollege
Anxiety attacks aren’t always hyperventilating and rocking back and forth by @ugly-bread
Anxiety distraction games by @peachou
Anxiety masterpost by @dotgrids
Why doing something relaxing does not help with your anxiety by @merrybitchmas91
Living and studying with anxiety by @hayley-studies
Dealing with test anxiety
Study sounds by @studyquill
Mood disorder
What is a “mood disorder” anyway? by @battle-with-bipolar
Meditation
Meditation and focus
Selfcare
A very brief guide to self-care by @ejlandsman
Some self-care/mental health tips for the upcoming school year by @badvogues
Ways to practice selfcare by @librarystudies
Resources
Apps for your mental health by @highlightcrs
Mental illness apps by @recoverywarriorx
Some reminders
Mental health is just as important as physical health by @cwote
Don’t let your mind bully your body
There’s a difference between: pushing yourself and pushing yourself pass your limit by @chibird
Your life can look so different, so much better, in just a few months. keep going by @studyblr
Reminder: you can’t change the past and worrying makes you suffer twice. we all forget that once in a while.
Remember that time you thought you wouldn’t survive? Well you did and you can do it again
You aren’t a problem that needs to be solved
You are not unloveable
Mental health first, everything will follow
I may not be there yet but i’m closer than i was yesterday
Everything you feel is real
Allow yourself to recover
You matter
It’s a disorder, not a decision
Its okay if the only thing you did today was survive
Focus on the good
Stop beating yourself up. You didn’t do anything wrong
Hey, it’s not your fault
You don’t have to justify your emotions to anyone
Never apologise for how you feel
Other masterposts by me
Selfcare
Apps for students
Literature
Ace your essays
Chinese
Icon credits to @nerdastically
A Stash of Tiny Study Tips
STAYING MOTIVATED
Create realistic goals: get ___ grade on next ____
Manageable let down; get back on track
Keep track of grades: focused, know where stand, no surprises
Start small
Low risk confidence builders
Take time to relax/give self rewards
Days off, breaks, rewards
All work & no play =/= living
Little organization goes a long way
Reward achievements!
Keep balance with exercise, clubs, friends
2h/d: friends and exercise
Remember that hard work pays off
Isn’t a breeze to try to get a 4.0 GPA; but it’s possible
You’re smart enough and can achieve it
90% there with these tips, 10% is just pure hard work
Only chill on weekends
Monday-Friday: school mode
Have time for some fun
If work as hard as should during week, will need weekends to blow off steam
Be self-motivated
Grades can matter, not everything, but follow through on what needs to be done
Not most important part of college but underperform? You will regret it
GPA cutoffs exist and matter to employers
College is full of distractions and opportunities
Nobody will hold hand and the work will suck but all the prouder of yourself to be
Suck it up, buckle down, get it done
If think need break, probably don’t
Turn off the little voice
Realize not alone in questioning ability
Avoid people who tend to burst bubbles no matter what
Physical triggers to stop
Incentive to get something done when know have something else during the day
Don’t have a gaping abyss of study time
Work has to get done, in the end
Books, examiners, and especially your future self isn’t going to care about your excuses for not doing the work
Take the first step
It will almost be fictional how hard you thought the task was going to be
Just keep going because you simply can’t afford NOT to do anything today, nonzero days
Leeway, don’t give your perfectionism control over your life
MUNDANE HABITS
Sleep! Think and function, mind & body
CAN sleep if keep up with coursework instead of procrastinating
Will miss out on some fun stuff
Need to stay awake in class
Figure out what need for full speed
Stay relaxed
Stay physically healthy
Diet and exercise
1 hour exercise during week
Weekends off
Traditional breakfast not necessary if value extra sleep
Systematic habits: neat, prepared
Master material
Look for real world applications
Learning is a process: be patient, don’t expect to master off the bat
Designate study area and study times
Do trial runs
Practice tests
Ask a TA to listen to your oral performance
Study groups
Don’t copy other people’s psets and solutions
BEFORE SEMESTER
Spiral bound notebook, can color code with folders/etc if need be
Lecture notes: front to back
Reading notes: back to front (if fall behind on)
Seminar notes: mixed in with lecture notes, different pen color/labeled
Outline format
Bullet points for everything
Same NB for one set of class notes, separate notebooks for all classes
5-subject notebook
Midterm and exam material in it
Mesh sources, study guide
All study material from week/month in one place
Pick the right major
Indulge in favorite hobby feeling
Pick professors & classes wisely
Take a small class
Pick classes that interest you so studying doesn’t feel torturous
Want to learn
GRADES SPECIFIC
Prioritize class by how can affect GPA
More credits: more weight
Work enough to get an A in your easy classes: take something good at
Don’t settle, don’t slack off, don’t put in minimal effort to get that B/C. Just put in a tiny bit more effort to ensure A
Will have harder classes and need to counteract
Take electives can ace
Anything but an A in an elective is kinda mean and an unnecessary hit for your GPA
FIRST DAY/WEEK/HALF OF CLASSES
Get to know teaching style: focus most on, lecture/notes
Pick and follow a specific note taking format
Outline
Date each entry
Capture everything on board
Decide productivity system
Google Cal
Todoist
Agenda: remind meetings, class schedule, important dates/midterms/quizzes/tests, no homework
Always wanted to be prepared
Rarely last minute
Have plan, stay focused
Homework notebook
Good redundancy
Study syllabus
Know it thoroughly
Plot all due dates after class
Penalize if fail to abide by
Study the hardest for the first exam
Seems counterintuitive
Hardest/most important test
Pay attention to content and formatLess pressure: just need ___ on final to keep my A
Easy to start high and keep high
Go into crunch mode at the beginning
End softly
Get plenty of sleep, exercise, and good food in the finals days before the exam
DURING SEMESTER: PEOPLE
Get to know professors: go to office hours, care about grades/course/them
Easier ask for help, rec letter
Get to know interests and what they think is important
Figure out their research interests, 60% of their job is research
Learning is dynamic
Discussion helps
Get feedback early when not sure what doing
Take comments constructively
Consistent class participation: ask questions, give answers, comment when appropriate
Understand material
Find a study buddy in each class: don’t have to study with
Somebody can compare notes with, safety net
Pick somebody who attends, participates, and take notes regularly
Make some friends
Participate as fully as can in group activities
Be involved
Learn – not be taught
Be punctual
Good impression, on human professors
DON’T BE LATE
Skipping class =/= option: It’s “cool” to get attendance award
Make all the classes: it’s hard to feel confident when missing key pieces
Get full scope of class, everything will make a lot more sense and save a lot of time in long run
Mandatory class: higher graduating cumulative GPA
Go to class when no one else does/want to show up, reward
Get to know professor, what’s on test, notice, r/s build, material not in reading
Unless optional and super confusing professor
Sit in one of the first rows
Don’t fall asleep
Fake interest if you have to
Tutors
DURING SEMESTER: THINGS TO DO
Take notes! Provided is bare minimum, accessed by students who aren’t attending lecture
Based on lecture and what read –> test; it’ll be worth it
Write it down
By hand
Bored? Doodle instead of going online
Read all assigned–even if need to skim
Seems cumbersome and maybe impossible
Figure out what’s important
Look at the logical progression of the argument/what’s important/what trying to prove
Understand everything that you do read–even if don’t read everything
PIck 2 examples from text per topic
Complete course material on time
DO NOT WAIT UNTIL DAY BEFORE IT IS DUE
Begin as soon as possible
Sometimes it’s just straight up impossible
Have it look attractive
Library doesn’t just mean = study
Social media in the library is still social media
Confusion is terrible
Read other textbooks, review course material @ another uni/by another professor, google the shit out of it
Review
Do not wait, do throughout semester
Exam prep
Ask for model papers, look at style & structure, thesis, how cite
Get old tests
Look at type of questions (detail level and structure)
Can solve old exams cold
If give out paper exams in class: probs won’t repeat questions, focus more on concepts but still learn the questions
Have class notes and psets down cold
Do all the practice problems
Read through notes a few times; rewrite into a revision notebook
Highlight major topics and subtopics
Different highlighter for vocab terms
Overall picture, go from concept to detail
Look at overall context and how specific idea fit into whole course
Ideas, don’t memorize all your notes
Better understand = more able to use and manipulate info and remember it. Understand = manipulation.
Charts, diagrams, graphs
Lists
Practice drawing labeled structures
Flash cards for memorization
Every school requires some degree of grunt memorization
Say it aloud, write it down
Get friends to quiz you
Self-test: severely challenge self, have a running collection of exam questions
Explain difficult concepts to your friends; force yourself to articulate the concept
Never pull an all-nighter
Do not spend every hour studying up to the exam
Eat, shower, sleep
Don’t wait until night before exam to study
Prep takes time even if reviewed throughout semester
Ask about format–don’t ask the professor to change it for you
Law of College: it will be on the exam if you don’t understand it
Ask professor, internet, textbooks
Night before exam
Jot what want to remember/have fresh
Read through in morning/before exam
Physical prep
Sleep, have test materials
Day of exam
Don’t cram every single spare minute
Go to bathroom before exam
Never miss an exam/lie to get more time
You won’t be any more ready 2-3 days after when supposed to have taken it
Slay exam. Get A.
WEEKLY
Friday morning: go through each syllabus, write down in HW notebook
All hw during weekend; study/reading assignments during week
Save everything
Divide big tasks into small pieces to help propel self
Standard study schedule: block off lectures, labs, regular commitments
Note the weeks that have assignments and tests that will require extra studying
Don’t oscillate too heavily every day with study times (i.e. don’t study 2-3 hours for weeks and then 10-12 hour days right before an exam)
Eat and sleep to make more extended work periods liveable and enjoyable
DAILY
Set an amount of time would like to study every day
Try to study most days
Avoid vague/zoned out studying –> waste of time
Do a little bit daily but don’t let studying be your whole day
Review notes: 30mins/day, each class from that day
Look at important ideas/vocab
Prioritize new vocab because language is most fundamental and important tool in any subject
Circle abbreviations and make yourself a key somewhere so you don’t forget what the hell that abbreviations meant
Check spelling
Rewrite/reorganize notes if necessary
Format of ideas is just as important as the concepts themselves, esp. when it comes time for exam review
This helps you retain the material so you’ll be ahead next time you walk into class
Chance to ID any knowledge gaps that you can ask about for next class
Keep up with reading
Skim text before lecture or at least main topic sentences
Jot down anything don’t understand; if lecture doesn’t clarify, ask the professor
After lecture: skim again, outline chapter, make vocab flashcards
Highlight similar class and lecture notes
will definitely be tested on
Review and make study questions
Study
Disconnect from anything irrelevant to study material: help focus and your GPA
Don’t limit studying to the night
Study whenever, wherever between classes
Variety helps focus and motivation
Especially if tired at night and can’t transition between subjects
Try to study for a specific subject right before/after the class
GUIDE TO:
FIX YOUR SLEEPING SCHEDULE (1-2 months)
Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…
If you struggle with waking up & snooze button is you bff:
Put your alarm clock as far away from the bed as possible.
Drink a glass of water right after you wake up.
Pour another glass of water on yourself right after you wake up.
Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.
Have your blinds/curtains open, so that it’s bright after you wake up.
Try to go to bed 5-10 min earlier than the night before.
Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week.
Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.
Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.
START EATING HEALTHY (1-2 months)
This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.
Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)
DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).
Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.
Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.
Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.
Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.
Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist
GET PHYSICALLY FIT (2-6 months)
Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?
Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!
Make a plan. A Reasonable plan. Be honest with yourself.
Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.
Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.
Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.
Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc… Find ways to incorporate being active into your everyday life
Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.
BEAT DEPRESSION
Do the previous 3 steps and you’re half way through.
See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.
Get some extra support. Talk to your friends or family. Or maybe someone on the internet.
Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.
Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.
Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..
STOP PROCRASTINATION
Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.
Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.
Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.
Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.
LEARN HOW TO DO TAXES (1h - 1 day)
Go to google.com.
Type in: “How to do taxes *the name of the country you’re living in*”
Read the results.
GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS
Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.
Get a new SIM card.
Top it up.
Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”
If you get uncomfortable - just drop the call. No consequences whatsoever.
Repeat until you build up your game and your phone-call anxiety starts to diminish.
SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!
YO SIGNAL BOOST
A to Z SELF-HELP MASTERPOST
10 more ways to cope with bipolar
25 ways to avoid self injury
A:
A little bit of everything
Acoustic
Alternatives for anger and restlessness
Anti stress breathing tips
Are you feeling okay?
B:
Big master post of masterposts
Bipolar coping skills
Bipolar self help
Breathe
Bulimia recovery
C:
Calm down
Calm down during a anxiety attack
Calm sounds
Calming manatee
Calming paintbrush
Cheer up!
Choose happy
Click here to smile
Coffee shop
Coffee shop acoustics
Coffee shop tunes
Comfort box
Conquer school
Cool game called ‘the end’ to distract you
Cope with ocd
Cope with panic attacks
Coping with autism spectrum disorder
Coping with bipolar
Coping with borderline personality disorder
Coping with depression
Coping with eating disorders
Coping with exercise addictions
Coping with PTSD
Coping with schizophrenia
Coping with social anxiety
Coping with social anxiety disorder
Coping with weight gain
D:
Daily puppy
Deal with anxiety
Dealing with bipolar without medication
Depression resources masterpost
Disorders/mental illness
Distractions and alternatives for self harm
Do nothing for two minutes
Do yoga to cheer yourself up
Draw a stickman
E:
Eating disorder support groups
Emergency compliment
Feeling stressed?
Good feelings
Good morning
F:
Finding the right antidepressant
H:
Happy thing masterpost
Helping someone who is suicidal
Hotlines
How to break out of a zip tie
How to care for self harm cuts
How to cope with depression
How to fade and cover scars
I:
Isnt the rain beautiful
J:
Just relapsed?
L:
Learn how to mediate
List of hotlines for everyone
Living with bipolar
Living with someone who has OCD
Look at the stars!
Low on cash but wanting help?
M:
Match the colours
Maybe you want to comfort someone else
Mental health hotlines
More about ocd
More hotlines (UK)
Most relaxing tune according to scientists
Mynoise
N:
Natural depression treatments
Nature not your thing? coffee shop noise
Need a hug??
Never say these things to someone having a panic attack
Note to self
O:
Overcome your eating disorder
Overcoming loneliness
P:
Panic and anxiety
R:
Rad covers
Rainy mood
Rape escape
Really good game to get feelings out
Reasons to live
Resisting the urges
S:
Sand patterns
Self defence tips
Self injury recovery masterpost
Sleepy tunes
Soothing techniques
Sounds to fall asleep to
Soundrown
Speak to people
Spring fling
Stop biting your nails
Stop skipping breakfast
Study playlist
Stupid games to cheer you up (pointless games)
Suicide prevention
Supporting someone with PTSD tips
T:
The butterfly project
The dawn room
The quiet place
The thoughts room
Tips and tricks for dealing with anxiety
Tips to help stop cutting
U:
Understand types of anxiety
Understanding and coping with panic attacks
Understanding and managing anxiety
W:
Wanting to self harm or worse?
Ways to deal with depression/stress
Weave silk to calm down
What are eating disorders?
What cutting does to you
What is autism spectrum disorder?
What is bipolar?
What is borderline personality disorder?
What is depression?
What is generalized anxiety disorder?
What is ocd?
What is panic disorder?
What is PTSD?
What is schizophrenia?
What is social anxiety/social phobia
What to do when someone notices your cuts/scars?
Wheels on the road
When you’re sad?
Work through feelings of social isolation
Wow beautiful nature sounds!
source: Multiple internet sites
little reminders
do you have homework due tomorrow? do it
did you get any homework today? do it
did you get an assignment notification? break it into small chunks, schedule these chunks and make a start on it.
do you have an exam tomorrow? do some light revision. or if you’ve left it until the last, turn off your phone, put it in your desk drawer and revise until you’re done. make sure you get at least 4 hours of sleep if you’re cramming, 8 if you’re not.
do you have a quiz tomorrow? do some v light revision, and redo some homework problems or handouts on the topic.
how much tea/coffee/general caffeine have you had today? how much water have you had? switch your next coffee refill to water.
have you brushed your hair? tame that mane.
have you showered? have a warm shower right before you go to bed so you feel sleepy when you come out.
are your feet cold? put on socks.
are you working your hardest? push a little harder.
when was the last time you allocated relaxing time? pick a cutoff point for your work, whether it’s 9pm or 1am, and spend 15-30 minutes (depending on the time) to wind down by reading a book, talking to family or friends, taking a shower and generally doing whatever you want.
(Messy) desk situation: trying to stay hot and cozy while studying for finals
EUROPEAN STUDYBLRS PLEASE REBLOG THIS POST
i follow too many americans lol
Sunday morning grind ✨
inspired by @study-matters ‘s post, full credit to her!
(how does her post only have 3000 notes? like i actually live by this list she wrote out)
#MOTIVATIONALPOSTERMONDAY
rainy evenings…studying whilst wishing i was in bed✨
| May 6, 2017 | My anxiety is so bad today but I still have to get some work done on my paper about Immanuel Kant. Please give me your best tips for studying with anxiety? Study hard lovers
ʚ 22nd june 2017 ɞ
last week’s spread! it was a v busy busy week ;^; the summative exam is around the corner and i’m not ready for this ٩(ఠ益ఠ)۶