Navigating Relationship Rejection
• The most important factor of rejection is being careful as to not associate the rejection with self worth .
Try avoiding phrases like
“I’m unlovable.”
“I’m unworthy.”
“What’s wrong with me?”
“Something is crucially wrong about who I am.”
Not only are none of these thoughts true. You’re worth is not contingent on outside factors or outside approval. It’s more important to recognize that holding on so tightly to these thoughts is not helpful and doesn’t move you forward.
Today we will focus on this Equation ✏️
REJECTION does not 🟰 Not being GOOD ENOUGH
















