Bandssss!!! Follow @brookeandmara for weekly workouts! 🔥 ☀️ Banded Squat with Abduction: 5 sets of 20. Stand shoulder width apart, descend into squat & push knees out at bottom. Return to standing while squeezing your glutes. ☀️ Banded Lateral Squat Walk: 5 sets of 20 on each side. Position band above knee, get into a squat position, step sideways to the right 20 times and to the left 20 times. ☀️ Banded Standing Fire Hydrant: 5 sets of 15 with 10 second hold. Standing in one leg, lift opposite leg in 90° out to hip level, back down to starting position. After 15 reps, hold at he top for 10 seconds to feel that extra burn. ☀️ Banded Plank Glute Raise: 5 sets of 20 each leg. In a plank position with a tight core & straight legs, lift through the heel & squeeze the glute. If you’re just starting out, feel free to start with 3-4 sets & progress every two weeks (higher reps and/or heavier resistance band). (at Fryman Canyon Trailhead) https://www.instagram.com/p/BzipSKPgich/?igshid=1ldmn3w26gicg