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@posture-guru
Want to know how to fix muscle imbalances and improve posture with the trending concept of human bio-mechanics optimization process.
Best book to understand the science behind muscle imbalance and bad posture and how to correct it
How long does it take to fix muscle imbalance ?
If i have a right side dominant and i keep on doing less reps on stronger side and more reps on weaker side how long i have to follow this routine to fix muscle imbalance or is there any other way to fix muscle imbalance faster ?
Posture-guru.com