#posturecorrection

[chaoscanves]

Posture check 👀

[angelacademy]

MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.

[desmoduscrochet]

Trying to fix Crochet Posture

by filming time-lapses of myself...

Is NOT working

I want to work on relaxing my hands and holding them in my lap instead of up close to my face.

Any tips??

How long can you crochet before your body hurts?

1-2 hrs 🤷

2-3 hrs 👍

3-4 hrs 👌

5-6 hrs 💪

6+!!! ✨

Voting ended onJul 3, 2025

[ahedderick]

Spinal mysteries

I don't understand why standing or sitting straight, with good posture, is so painful and takes your full concentration. When I'm walking around, for instance, I have to consciously hold myself straight the whole time. My parents were kinda nuts about posture (and appearance, and . . y'know what, never mind) so I've been trying to keep good posture my whole life and it has NEVER become instinctive/second nature. And the more time I spend in 'good posture' during the day, the worse my back pain is at the end. Literally the opposite of what we are told.

[pastel-charm-14]

having good posture

let's talk about the underrated but oh-so-important topic of posture. good posture isn't just about looking taller and more confident—it's also crucial for your overall health and well-being. here are some benefits of improving your posture:

reduced back and neck pain: slouching puts extra strain on your muscles and joints, leading to discomfort and pain in your back, neck, and shoulders. by improving your posture, you can alleviate tension and reduce the risk of chronic pain.

improved breathing and circulation: good posture allows your lungs to fully expand and your diaphragm to function properly, leading to better oxygen flow and circulation throughout your body. this can boost energy levels, improve concentration, and enhance overall vitality.

increased confidence and self-esteem: standing tall with good posture not only makes you look more confident—it also makes you feel more confident. when you carry yourself with poise and presence, you exude an air of self-assurance that can positively impact your interactions and relationships.

enhanced digestion and metabolism: slouching can compress your organs and disrupt digestive function, leading to issues like indigestion and bloating. maintaining good posture encourages proper alignment of your internal organs, facilitating optimal digestion and metabolism.

better spinal health: poor posture can contribute to spinal misalignment and degenerative conditions like kyphosis and scoliosis. by improving your posture, you can help preserve the natural curvature of your spine and reduce the risk of long-term spinal issues.

here are some tips to help you improve your posture:

be mindful of your posture throughout the day, whether you're sitting at your desk, standing in line, or walking down the street.

aim to keep your shoulders back and down, your spine aligned, and your head held high.

strengthen your core muscles with exercises like planks, bridges, and bird-dogs to support your spine and maintain good posture.

take regular breaks to stretch and move around, especially if you have a sedentary job or lifestyle.

consider using ergonomic furniture and accessories, such as an adjustable chair or a supportive pillow, to encourage good posture.

remember, improving your posture takes time and practice, so be patient with yourself. small changes can make a big difference in your overall health and well-being. here's to standing tall and feeling fabulous!

[realignspine11]

Find Relief Book with Dr. Michael Shaub, Expert Chiropractor

If you are suffering from any of these signs on a regular basis, it’s time to visit your chiropractor. Looking for a trusted and expert chiropractor in Jackson Heights? Look no further than Dr. Michael Shaub. To book an appointment, click on the link in bio!

[skuzz]

Work in progress depicting Kawase’s approach to access basilar pontine cavernous malformations. #medicaljournal #brainscience #medicalassistant #medstudentlife #neurosurgicalatlas #residents #medschool #generalsurgery #spinel #neurocirurgia #resident #learningmedicine #medicalassistantlife #peerreview #spinesurgery #indirect #spinehealth #posturecorrection #decompression #backpain #spinesurgery #surgicalintervention #journalcover #neurologist (at Barrow Neurological Institute) https://www.instagram.com/p/CUP5UwmlPvA/?utm_medium=tumblr

[balancedalignment]

Posture

Posture is always an important area to address, so it is very handy to have one go to movement to help in this area particularly if you have been sitting a lot. Access upload via subscribers area on Facebook or Google.  Not a subscriber yet? Subscribe today Subscription is free and it will change your life.  Upcoming workshop Tame your Inner Critic. Click here to find out more and register for your place.