Untitled

[sexyfitbodytips]

Spread The LOVE SEXY FIT BODY TIPS

[gymaaholic]

Any advice for teen girls getting into lifting?

Follow these 3 rules:

Lifting doesn’t stunt growth, bad form does. Don’t try to be superwoman and everything will be all right

Leave your ego at the door, you’re here to train not impress anybody.

Your nutrition is what makes the difference between good and great. Spend more time in the kitchen than at the gym.

Beginner’s nutrition plan:

http://www.gymaholic.co/articles/nutrition/CXSHhQIM/beginner-nutrition-plan-guide

Beginner’s workout routine guide:

http://www.gymaholic.co/articles/workouts/QQRy9Gnr/beginner-workout-routine-guide

Keep it up, we’re all gonna make it!

[gymaaholic]

Wheelchair Or Not: No Excuses

If your mind can conceive it you can achieve it.

http://www.gymaholic.co

[motivateyourselfeachandeveryday]

[rosieveggie]

Freshly pressed orange juice I have for an early lunch because I felt like eating my salad for breakfast. ☀️=🍊 #juicing #vegansofinstagram #801010 #hclf #vegan #plantbased #weightloss #whatveganseat #detox #rawtillfour #rawtillwhenever #rawtill4 #fullyraw #savedbysugar #fitspo

[purplebuddhaproject]

http://ift.tt/21ja1rQ

[potatoesareepic]

I've just realized how tumble inept I really am. Damn ask boxes :p

[potatoesareepic]

Tumble desperate

Seeing as this is my first time touching tumblr in like a month, due to dropping my phone a toilet at an amusement park, I've been dying for tumblr! WHATS UP :)

[fragmentallygirl-deactivated202]

Note to self: “I love you” does not mean “I won’t ever leave you.

Note 1. (via lesb0)

[girl-trying-to-escape-reality]

[sass-cakes]

hold up

okay. I found this website that has a collection of people who made their prom outfits out of duct tape, yes, DUCT TAPE.

i mean

can we all just take a moment

to appreciate all of the hard work

that must have gone into these outfits

like damn, that is a lot of duct tape and dedication

good job guys

[this-blog-is-a-secret]

My “best friend” was the reason I started cutting

[niselle-deactivated20140118]

You can be the ripest, juiciest peach in the world, and there’s still going to be someone who hates peaches.

Dita von Teese (via analyticalmuslim)

[potatoesareepic]

these are actually nice

1. selfie

2. what would you name your future kids?

3. do you miss anyone?

4. what are you looking forward to?

5. is there anyone who can always make you smile?

6. is it hard for you to get over someone?

7. what was your life like last year?

8. have you ever cried because you were so annoyed?

9. who did you last see in person?

10. are you good at hiding your feelings?

11. are you listening to music right now?

12. what is something you want right now?

13. how do you feel right now?

14. when was the last time someone of the opposite sex hugged you?

15. personality description

16. have you ever wanted to tell someone something but you didn't?

17. opinion on insecurities.

18. do you miss how thing were a year ago?

19. have you ever been to New York?

20. what is your favourite song at the moment?

21. age and birthday?

22. description of crush.

23. fear(s)

24. height

25. role model

26. idol(s)

27. things i hate

28. i'll love you if...

29. favourite film(s)

30. favourite tv show(s)

31. 3 random facts

32. are your friends mainly girls or guys?

33. something you want to learn

34. most embarrassing moment

35. favourite subject

36. 3 dreams you want to fulfill?

37. favourite actor/actress

38. favourite comedian(s)

39. favourite sport(s)

40. favourite memory

41. relationship status

42. favourite book(s)

43. favourite song ever

44. age you get mistaken for

45. how you found out about your idol

46. what my last text message says

47. turn ons

48. turn offs

49. where i want to be right now

50. favourite picture of your idol

51. starsign

52. something i'm talented at

53. 5 things that make me happy

54. something thats worrying me at the moment

55. tumblr friends

56. favourite food(s)

57. favourite animal(s)

58. description of my best friend

59. why i joined tumblr

60. ask me anything you want

[daisyfawhn]

i actually feed on intelligence

i love it when people know a lot about a lot of things

about music, films, religion, beliefs, history

i love listening to peoples opinions 

i love big words

i want to suck in all these smart things like a sponge

[ane-sthetic]

"Don’t say you hate your fam-" No.

"Omg you should love your fami-" No.

"Be grateful they’re your famil-" No.

If you have been bullied, hit, teased, put down, hurt, lied to, or hated by your own family; you don’t need to justify how you feel. You don’t need to explain yourself. You are allowed to hate a family member or dislike a family member if they’ve given you a reason to.

[stvalentease-deactivated2022060]

This is so fucking important.

[makingthemgains]

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

Michael Jordan (via makingthemgains)