Just bought a $50 Bluetooth water bottle. Fuck. I need to get more water in while I’m at home. I always do really well at work because it’s easy and I’m not distracted by tv or other shit, so 100 oz is doable in a matter of a shift, but at home I’m lucky if I can squeeze in 32 oz. The Hidrate Spark 2.0 glows periodically to remind me to keep drinking, tracks how much matter I’ve had with a sensor inside, and sends info to my phone, which connects to my Fitbit app. It seriously can’t get easier than this. I’ve continued enjoying my Daily Harvest meals. I just received my second box, even though I haven’t quite finished the contents of my first box. I’m going to adjust my order so I get more smoothies. Having the smoothies in the morning have made my life so much easier and and most of them are so yummy, I eat those up so quickly. Plus I can add my protein to them, so whammo. It’s cheaper than running to Arden’s Garden every day for a fresh smoothie (although I still make pit stops through out the week when I’m stuck at work, so, you know, whatever). I’m almost through with the Skinnymint 28 day Teatox and I’m proud to report that I’ve lost… *drumrolls* … 15 pounds! Holy shit. I didn’t expect this to work. At all. And maybe it’s all diet and exercise. Maybe the tea didn’t do much for me at all. But I know it did two big favors for my body: It gave me a routine that energized and motivated me, and it made me shit my brains out. Seriously. If I weighed myself when I woke up and I didn’t feel impressed by the numbers I saw on the scale, I would just wait an hour or so for the inevitable intestinal movement, poop everything out all at once, then weigh myself again and Shazam! Another pound down the toilet! 👍 💩 🚽 Once this 28 days is up, I’m going to give my tummy a break and then start round 2. I don’t care how expensive it is. I’m seeing results and I don’t want to change anything until I’m happy with my weight again. I’ve been adding vitamins to my diet. Like a lot. I’ve been reading about how alcoholism can lead to vitamin deficiencies, so as a recovering alcoholic, I’m doing my best to reverse any damage I did over the past decade. On top of a multivitamin chew, I’ve added a probiotic chew, iron, calcium, biotin (for that good hair), magnesium citrate, fish oil, and my Skinnymint gummies. I had to buy one of those pill cases that old people love so much because my night stand was getting overrun with pill bottles. Oi. I feeling old. I’ve been doing Yoga with Kassandra’s June Styles of Yoga classes and I’ve been annoyed at how behind I’ve gotten the past few weeks. I’m doubling up every day to make up the difference, sometimes doing 3 or 4 classes in a day before bed, but then I’m also behind on my journal exercises and lunar yoga routines. I haven’t completed a lunar yoga activity the day I was supposed to in months. Nor have I even come close to finishing last month’s book. I think I’m just going to move on to this month’s book and let it go. I need to get back on track and stop playing catch up. It’s frustrating as hell. Oh well. Namaste, bitches.
🧘🏼♀️ 🖤 🤬
amandla
romaincrisis
andulkaphoto
tangentwithtanner
discoholicmusic
theartofmadeline
