Here is a quick compilation of the lifts I did today. I don't film very often due to the fact that when I film the music stops. Which you may have guessed kills motivation. I don't like the transitions at all. They become to fast, but oh well.
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Here is a quick compilation of the lifts I did today. I don't film very often due to the fact that when I film the music stops. Which you may have guessed kills motivation. I don't like the transitions at all. They become to fast, but oh well.
545 is as heavy as I want to go without a belt. Just another single. Finished with 2 sets of 6 at 405. Next week I might hit 585 belt less.
Coming back slow after maxing the other week. Doing deep squats without my belt. Just a single at 495.
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Me and my guy before we go shopping. In the car for 5 minutes and has already taken off his shoes and socks. Driving me crazy.
Awesome lift but dude you gotta squat to depth
C'mon anon. I said I wish it were deeper. I do what I can with what injuries I have. If you want I can take 600 atg. I'm just trying to get used to 3.3 times my body weight. Also you don't have to be anonymous, I'm not going to hate for you having an opinion. If you are injury free then you squat that way all of the time, I can not.
My 700 squat for a single. I wish it were deeper, but this is a 45lbs jump for me. I'll make it cleaner soon. I'm just happy I didn't get crushed.
So I this is the most I've ever squatted. 675 for a single preparing for 700. Felt pretty good.
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Bench day. This is the most weight I've ever paused. 405 x 1, 425 x 1, and 450 x 1. Its a 20 PR for me.
I haven't posted in a long while, but I am glad to be back. Also just because I don't post doesn't mean I don't lift daily. Here's two sets of three at 605. Felt good even with a tweaked back.
I just have to say I used to work out with this guy when he was 300lbs. He has his own gym and has come a long way. Norm Woodring.
Proof I still lift. 605 for a triple.
2 x 3 390. 2 x 3 paused 330. 2 x 3 incline 285.
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Except Weird Al.
605 for 2 x 3.