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[practicallyperfectpt]

Who struggles getting their big kid to work out? . 🙋🙋🙋🙋🙋 . Our daughter is the definition of a couch potato and getting her to go outside to play is frequently a struggle. Which means I have to engage and be a part of the work out to get her to venture outdoors. . Here is a little clip from our lunch break mini work out. She liked it so much she asked to do it later 🤷 . #practicallyperfectPT #practicallyperfectpediatrics #mommymonday #ninacakes #couchpotato #sloth #twojumpingjackmaxforher #idontpeewhenijumporrun #momaccomplishments https://www.instagram.com/p/CHqJPY7pGmO/?igshid=1ezamuc2ajaum

[practicallyperfectpt]

Did I mention that the first 10 people to come to our workshop in person will get a goodie bag full of vagina care goodies? Visit zenlandingyoga.com to register for Pelvic Health 101 tomorrow, 10/4 from 1 - 3 pm. In person and virtual options! https://www.instagram.com/p/CF4eeMwpkIP/?igshid=1d871xjdm9qi1

[practicallyperfectpt]

Having trouble getting out to see a PT? Dealing with something personal or just need an experienced PT's opinion? Avoiding germs? Busy work schedules or limited child care? Reach out to Practically Perfect Physical Therapy for quick service and detailed answers at your convenience. For the price of a copay, you can have invaluable assistance for your physical therapy needs for yourself or your child. Pediatric questions? I got you. Pelvic Floor worries? Absolutely. Shoulder, neck, knee or back pain that you need some ideas for? I can do that too! Reach out for a free consultation to see if PPPTC is right for you! #practicallyperfectPT https://www.instagram.com/p/B_bGRFvpFRp/?igshid=14luz98puivd4

[practicallyperfectpt]

Working mama trying to work out and still spend time with my kid. Why did I think yoga would be a good plan? 🤣😅🤣 We got some stretches, some strengthening in and quite a few snide remarks and laughs in. She may drive me nuts but she's still my favorite human being. #practicallyperfectPT #keepingitreal #workhardplayhard https://www.instagram.com/p/B_YTzHRpURB/?igshid=1cz5z9pnj7frj

[practicallyperfectpt]

Coronavirus life...messy hair, mask, tired eyes.... #practicallyperfectPT https://www.instagram.com/p/B_Sgp7-JJ-s/?igshid=nimxm0d5d5dx

[practicallyperfectpt]

Anyone else struggling with quarentine constipation? Here is my breakfast to get things moving! Gluten free oatmeal...a great source of soluble fiber. Berries - blueberry and strawberry and flax to get a good mix of insoluble fiber. A little honey and cinnamon to make it yummy. A side of ginger tumeric tea (herbal with no caffeine) helps to move things along. Happy Monday! #practicallyperfectPT #constipationmanagment #pooplikeachampion https://www.instagram.com/p/B_NEl8yJYKH/?igshid=9y1560qjsnb2

[practicallyperfectpt]

Not sure who needs to hear this tody...but you can do it. Whatever that means to you. Surviving another day of quarentine. Finishing a project. Putting up with cranky kids. Cooking dinner. Brushing your teeth. Whatever. That. Means. To. You. You. Can. Do. It! #practicallyperfectPT https://www.instagram.com/p/B-7Q47kpsk2/?igshid=1m827lh3ikax3

[practicallyperfectpt]

Happy Easter from our umbrella to yours! Hope you have a Practically Perfect Day!! #practicallyperfectPT https://www.instagram.com/p/B-4peeipT09/?igshid=11yk20c6rutso

[practicallyperfectpt]

Happy C Section awareness month! Our birth story was not easy or short and didn't go according to my ideal birth plan, but in the end there was a health baby and mama and for that I will be forever thankful. #worthit #csectionmama #practicallyperfectPT https://www.instagram.com/p/B-zsfwap82R/?igshid=1ghlabxt0vyal

[practicallyperfectpt]

Welcome to my Practically Perfect consulting corner! Waiting for my 845 pm appointment to check in so we can make some big changes with a few small things!! #PTinyourPJs #afterthekidsgotobed #easyandaffordable #thesameasacopay #perfecthomeprogram #practicallyperfectPT https://www.instagram.com/p/B-szuqtJ2Fd/?igshid=okp9jo5s3qr5

[practicallyperfectpt]

Yes or no folks... Do you pee even when you don't have to? Maybe to avoid having to go in public or before leaving the house? That last trip right before bed just in case? Did you know that isn't great for your bladder and can actually confuse it. Well, now you do! #nojustincasepee #bladdertraining #practicallyperfectPT https://www.instagram.com/p/B-pgFvCJNu3/?igshid=1h7gbjshz1ahh

[practicallyperfectpt]

This service is for new therapists or practitioners new to the Pelvic Health World looking for help with starting up their practice. This package will include access to educational documents, flow-sheets/ treatment plans, product recommendations and forms. It will also provide availability during scheduled times to discuss cases, current literature and treatments. #practicallyperfectPT #mentorship https://www.instagram.com/p/B-fDuCQJeNz/?igshid=1m36o07cos2jq

[practicallyperfectpt]

Next service up us a perfect baby shower gift that keeps on giving! Wouldn't it be nice to have a seasoned PT consult with the new mama to make sure that she is healing well in reference to all things PT post-delivery AND check that the new baby is hitting its gross motor milestones appropriately. This is the perfect time to for the couple to ask about sex after baby, getting back into shape and how to play with and position the baby to help them reach all their gross motor milestones. This package includes two video conferences anytime during pregnancy or postpartum AND a home visit when the family is ready as is but can be customized! #thebabyholiday #practicallyperfectPT #everyoneneedscheckups https://www.instagram.com/p/B-c40vdpij2/?igshid=1rstjuolyk4nq

[practicallyperfectpt]

The second service PPPTC will offer is the Full Umbrella. This service will initiate your plan of care, based on your initial consultation. Communication options will include email, privately speaking on the phone or video chatting about the issues that you are having. Based on this discussion, I will create a treatment plan of care that will be issued to you in writing via email within 24 hours of our chat. You will also have email access to me afterwards for any questions or concerns. Priced between $30-50 based on the service. #practicallyperfectPT https://www.instagram.com/p/B-akdBzpi0U/?igshid=1x2zkh71agjn0

[practicallyperfectpt]

The first service PPPTC offer is "The Pop In." It's conceivable and unbelievable but you can get started by initiating a free consultation.  We will pick a time and form of communication that you like best and we will discuss what your physical therapy concerns are and how Practically Perfect PT can help you. #reachout #bebrave #freeisfree #practicallyperfectPT https://www.instagram.com/p/B-XNj1VJvMb/?igshid=1p03sh33tjkgt

[practicallyperfectpt]

I had my first official client via Practically Perfect Physical Therapy Consulting!!!! Super exciting to be able to help people from the comfort of my couch in my sweats. Perfectly yours, Miss Mora https://www.instagram.com/p/B-VIVm6JYv5/?igshid=1r7ijbzauvt5a

[practicallyperfectpt]

Can you guess what 3 million men have in common??!!?? Comment below 😉 #bebrave #practicallyperfectPT #menhavepelvicfloorstoo https://www.instagram.com/p/B-TLhVmJ0BG/?igshid=1soncy235yfr1