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♡ ♡Hello gorgeous! I'm just a regular 21 year-old girl with a new found passion for fitness. This blog will be filled with vlogs of my days, healthy eating and workout motivation. Join me on my journey to being fit, toned & fabulous♡UGW:...

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My physiology professor today: “People think working out makes them better, stronger. It doesn’t. Working out makes you weak. It’s recovering from a workout that makes you better.”

And guys this is actually important - if you don’t give your body enough time to recover between workouts, you’ll actually be losing progress, because you keep breaking it down without giving it time to rebuild itself.

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!!!!!!!!! Yes

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