Mar

Degen girl

[prettypettymar]

!! BLOCK DONT REPORT PLEASE AND THANK YOU <3 !!

♡ INTRO

~ hello my name is mar and I’m a fucking loser

~ no dni just don’t be a freak (in a bad way)

~ d1s0rd3r3d eating habits (NOT diagnosed)

~ I’ve had like 3 accounts I think 1 got t worded

~ I use tumblr just to yap and most of my posts will probably be very tmi so be warned I guess lmao

~ if you’re also a loser you should follow me

~ and if you’re not a loser and super cool you should also follow me :3

~♡♥︎♡~

⇣ Silly stats below ⇣

~ I gained like a bunch of w3ight after “trying to recover” aka just excusing my ov3r3at1ng and acting like everything was fine so excuse how big I am currently

~ female 5’5

~ cw: 155lbs

~ ugw: 120 (probably lower but if I write down a number too small and I don’t hit it tomorrow I’ll just kms)

~ gw1: 145 | new clothes

~ gw2: 140 | a new bag

~ gw3: 135 | new makeup

~ gw4: 130 | get nails done

~ gw5: 125 | go to a party or smt idk

[prettypettymar]

My bf is better at not 3at1ng than I am

He has to lose a few lbs for wrestling and everything we talk he’s like “oh yeah I haven’t eaten since like yesterday morning”

….

It makes me wanna rip my hair out. He does it so easily.

[prettypettymar]

I’m not even trying

I hate how s⭐️ving feels so much

I hate the brain fog

I hate how bad my mental gets

But yknow what I hate more?

Being fat

Overeating

Feeling gross

My body literally jiggling when I move

I’d rather have the brain fog and horrible mental state

[prettypettymar]

My boyfriend is so hot

It’s not even funny

And he’s so sweet

And I love him

I don’t want to lose him because I’m a fat fuck

I don’t want to lose him

Because I have no self discipline

[prettypettymar]

I’m so stupid

I just keep eating and eating and eating

I can feeeelll my body getting bigger

I keep telling myself to stop and I’m just not

I’m gunna go crazy

[prettypettymar]

I actually hate myself ooohhhh my god

My bf is doing a better job s⭐️ving than I am

He’s lost like 6lbs for wrestling in like 2 weeks

I’m gunna crash out

I need to lock in

[prettypettymar]

Stop making excuses

[angelbutnowings]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[sailorwhoosh]

[dying-cinnamon-girl]

low kcal foods 

tuna

chicken breast

whole grain pasta

sweet potato

dark chocolate

fruits

zero kcal drinks

for coffee (because i know i don’t like it plain) use some stevia and sugar free syrup

any other milk instead of regular whole milk; like almond, oat, or coconut milk

fasting tips

adding salt on your tongue can help with electrolytes (you can also buy sugar free electrolytes but they’re like 20kcal so…)

generally don’t go past 24-48 hours which could cause you to b!nge

go on walks instead of working out mainly because you won’t have the energy

if you must you can do yoga to calm your body

inspired by zynwarrior

[3dkinglol]

[prettypettymar]

Can someone give me walking tips?

I wanna start walking for at least 2 hours a day again but I get sooooooooooooooooooooooooooo bored

I’ve tried just scrolling on TikTok while I walk but I lwk get a little nauseous/get a headache which sucks (probably cuz I’m just walking back and forth in my hallway so the turning might be making me dizzy) I do listen to music but that gets boring after an hour

I neeeeeeeeddd something to distract me while I walk

[eightoneight]

“How do you loose so fast ? “

24 h fast every day and I eat 400 ckal of protein and fiber

I also drink iced black coffee and a lot of water to suppress the appetite

Oh and also I workout and I walk a lot

There you go queen

[prettypettymar]

These photos make me wanna rip my skin off a little

[p4rty-g1rl]

To look good in jeans

[skelesammi]

How did you get do small? What are your tips and tricks? I'm the same height as you and super struggling rn, my lw was 105

i keep myself super busy! im a senior in high school and i have a job, plus im in band. between those three things alone im rarely ever home, and i tell myself i can only eat at home! i eat just enough to keep myself from passing out, and when i typically do its only ever something to get my blood sugar higher (in very small amounts!!!) on occasion i’ll eat a little bit more to satisfy my cravings and prevent them from becoming binges. when i AM home, i tell myself i have to do xyz (ex. crochet a granny square, clean my room, do my homework) before i can eat, and when i finish it i repeat the process. im also in the process of trying to recover from a severe sh addiction, so instead of harming i starve :o i dont count calories, i dont do any extra exercise (other than walking), and i js in general try not to focus on food. the more i think about food, the more i want it. hobbies also help a LOT!!! throw yourself into hobbies and you’ll never have time to eat! water, energy drinks, and zero sugar gatorade/electrolyte drinks are also my BEST friend. i also only weigh once a week (because that’s all im allowed. sigh.) but it actually helps sm and i feel so much more motivated to starve to see a bigger loss on the scale. my weekly weigh in days are sundays! i also order/thrift clothes that are too small on purpose so that i have to really work to wear them. there are SOOO many things i do but honestly having a job is like the main reason. i dont allow myself to spend money on food OR eat at work, so if im taking shifts to work nearly every day, im not eating a lot. just be careful not to push yourself too too hard <3 just stick with it and you’ll meet your goals eventually!!! i believe in u <3 it js takes a lot of self control and discipline and i fully believe ur capable of it!!! :DD

sry this is so long but ya :3

[skinnnnand-bonesss]

honestly, tysm for all the info you could give, I love all the hacks! I totally agree that being busy is key and wonder if thats why I struggle so much. Last year when I got my lowest I was very busy so was able to control myself more. Now, I have a job where I have free access to the junky snacks I crave and it's awful. I also love the whole buying clothes that are too small. It is a GREAT trick amd works wonders. What hobbies do you recommend? I used to be in band when I was in school and am just now getting into crocheting as well. I have the worst motivation when it comes to getting my house clean. Something I learned was brushing your teeth everytime you get an insatiable craving and another is to chug chug chug water. Thanks again for all the tips!!

[skelesammi]

here’s a list of everything i do in my limited free time:

go for walks, crochet, make kandi bracelets, paint, draw, journal, watch tv shows, watch youtube, watch twitch, stream on twitch, play games (roblox, minecraft, cod, schedule 1, powerwash sim etc. games that are grind-able are top tier), make edits of my favorite characters on capcut, read on ao3, write and upload on ao3, scroll insta reels (sometimes under #wl), scroll on pinterest (sometimes searching for thinsp), study, play guutar, play ukulele, play piano, practice learning a new language, go for a walk, go for a bike ride, put my earbuds in and blast brand new city by mitski while i lay on my back in my bed and stare at my ceiling wondering why im still fat (/silly), make themed playlists/playlists for other people, pick up one thing in my room (e.g. all the trash or all the dishes or all the clothes etc), play around with makeup, window shop online, scroll on shein for diy ideas bc fast fashion sucks ass and id rather make ts myself, watch movies, learn about something new that interests me (e.g. smthn abt the human body or plants or whatever), mobile games and there are so many more honestly

its no problem im wishing u the best <333

[skinnnnand-bonesss]

you have given me 2 awesome lists so thank you so much for that, also it literally sounds like you were me in high school. Aside from the video games, you listed all of my favorite things to do!!!

[skelesammi]

❤️❤️

[prettypettymar]

I’m so dizzy and I don’t even know why I’ve been so dizzy like all week but I’ve also been eating like a pig all week so it’s not like a lack of food or anything

I don’t even know what’s up with me

It’s pissing me off cause I wanna st⭐️ve but if I do I’ll feel so so sick and probably pass out or something idk