sad boi

5”4 ~ vegan SW: 175lbs ~ GW: 140lbs ~ UGW: 110lbs

[darling-with-no-probs]

[caliner-deactivated20250930-dea]

[thetinycosplayer]

its really rude that alcohol has calories

[tired-aliensoul]

I need to put my other mirror together and get it placed. This is just my makeup mirror

[skinnyovereverything]

I don’t get anas who criticise people for having stuff like a Diet Coke because it’s unhealthy... like sis if I wanted to be healthy I wouldn’t starve myself 24/7

[iwillbethinoneday101]

[b0nesbitch]

💀 follow for hourly posts 💀

[swallowed-bones]

A Reminder for Myself

To look like a snack, I cannot eat the snack.

[anothergurltrying]

Good reminder

[syphlikefairy]

It has come to my attention,

that I am, in fact, even fatter than I thought I was.

[yeetsangrily]

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

[anothergurltrying]

More great tips that aren’t harmful. THESE are the tips that we should use. I get sucked into the “DON’T EAT ANYTHING EXCEPT LETTUCE AND CARROTS” tips but honestly those kind just lead to binging. At 5'7 I can’t regularly eat under 1000 calories I just can’t. I exercise and I run around with my daughter (yeah I’m a mom lol which is also why I can’t starve until I pass out) so I need to eat some sustinance and that’s okay. By the way, keeping up on your exercise and eating enough to retain at least a little bit of muscle makes you burn more calories, which (again eating more than just 500-800 calories) will PULL SAID CALORIES FROM YOUR FAT so you can look like a glorious bikini model. Okay rant over.

[re-relapse]

Not wanting to eat in front of anyone because it makes you anxious

Vs

Only wanting to eat in front of people so your eating habits look normal

Vs

Wanting everyone to think you don’t eat anything

[hikaemeni]

[livingontea2919]

I’m so fat I’m so fat I’m so fat I’m so fat

[kedisevero-deactivated20230312]

[stopbeingsofatem-blog]

“You are what you eat”

I don’t recall eating a fat piece of shit but here I fucking am

[triste-angel-thinspo]

[sparklingwater-flatstomach]

I think the thing I’m looking forward to the most is getting rid of every single piece of clothing I own right now. I’ll have a new body and everything I wear will be new. I wanna leave everything behind me and be a new person who doesn’t acknowledge the girl she was before. Because that was someone else. And I’ll have nothing left of her to remind me of who I was.

[uniej]