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Benefits Of Essential Oils Diffusion

Hey readers! Welcome back. Today I have come up with article that depicts about benefits of diffusing essential oil. But before commencement of benefits we should be well aware with diffusion and its process in terms of essential oil. So I want to ask you all something, do you recognize this term diffusion? I know many of you said yes because it is a term deep studied in various subjects. And yes friend’s phenomenon of diffusion is very beneficial in utilizing benefits of Essential oils.

I will try my best to cover all important segments regarding this article. It is significant to have information regarding diffusion and its application in vast field of essential oil and aromatherapy. Without taking much of time, I will quickly move forward. Come along with me to discover this interesting article.

Introducing diffusion and Essential oil:

I know many of you know what diffusion is. Diffusion is not a new word that we came across. Concept of diffusion has been basic part of physics, chemistry, biology and many other fields. But to my other readers let’s quickly read about diffusion in simpler terms.

It is simply the movement of substance from the area of high concentration to the area of low concentration. It takes place in liquids and gases because the mobility of particles occurs quickly. Let me explain this with a very simple example: we all use room freshener right? Ever noticed that freshener sprayed on one corner radiates its fragrance in all parts of the room. This is just because of diffusion which helps to diffuse fragrance. Now we have to link it with essential oils but before that let us know little about essential oils.

Essential oils are plant extracts and are retrieved from different plant parts like stem, leaves, bud, fruit peel, and seed using methods of distillation or mechanical methods like cold-pressing. The oil is also known as essential as it retains the plant’s fragrance and flavor. The specialty of the oils lies in their volatile nature because of which they quickly spread their fragrance.

Popular use of essential oil comes from the ancient belief. In ancient times, people used it for religious purpose and for embalming because of the fragrance it holds. Essential oils are extensively used in the field of aromatherapy which harness compounds present in oil for therapeutic benefits. Aromatherapy widely makes use of diffusers to spread the fragrance and bring mental clarity.

In our context diffusion is a process where volatile molecules of essential oils combine with surrounding air molecules. Needless to mention essential oils are liquids so diffusion is very likely possible and safe.

Now let us have look on types of diffusers which help in the process of diffusion.

Different types of Essential oil diffusers:

Essential oil diffusers serve the purpose of spreading aroma of essential oil throughout your home or workplace. There are many varieties of essential oil diffusers and these are safe alternative to synthetic air fresheners and scented candles. The use of diffusers brings peace and imparts many other benefits which we will discuss in coming section.

Types of essential oil diffusers are as follows:

1.Nebulizing diffuser: Nebulizing diffuser also known as cold air is an efficient method of essential oil diffusion. The diffuser works on the principle of Bernoulli theorem which is part of fluid dynamics. These diffusers work without the need for heat and water. Thus they quickly disperse molecules without chemical alterations. They are best used for internal support such as pain issues or skin irritation.

2. Ultrasonic diffuser: This is one common type of aromatherapy diffuser that requires water for dispersion. This way concentration of oil gets balanced in potency and aroma. They work wonderful for dry air and act as humidifiers. These diffusers use sonic waves to create fragile mist containing droplets of water and oil. They are generally used for uplifting mood and enhancing emotional support.

3. Electric diffusers: These diffusers use electricity to heat essential oil or power fans to increase the evaporation and dispersion of oil. They range from discrete pocket-sized to batter powered personal diffusers.

4. Evaporative diffusers: These types of diffusers use absorbent materials like pads for essential oil distribution. They simply release essential oil into the atmosphere through evaporation.  Some diffusers are also powdered by a fan which allows oil to evaporate more quickly throughout the area.

There are also some traditional diffuser appliances like oil lamps, candle diffusers and aroma heaters. It should be kept in mind that diffusers works best in well ventilated area and diffuse oils over short period of time like 15-20minutes. Think like when you give your nose a break, you actually give your body break to absorb and work. This will reduce olfactive fatigue.

Now when we know the process of diffusion in essential oil and types of diffusers, it is time to move to our next segment which talks about the need for diffusing essential oil. And I will be waiting to hear from you in the comment section why you prefer diffusing essential oils, do comment.

Is Diffusing Essential oils Really Important?

Before you ask yourself this question, let me answer beforehand. Yes diffusing essential oil is really important and secure too. I would like to bring forth the importance of diffusing essential oils. It is actually fun and easy activity to carry forward with add on benefits. Diffusion of essential oil helps to create a preferred ambience and balances mood changes. The very leading reason for diffusing essential oils is to fill the room or area with the astonishing natural fragrance of essential oils. I am sure you prefer diffusing essential oil for this reason only.

Diffusion takes into consideration the power of scent which is by far the safest means of using essential oils. Sense of smell is one of the most powerful senses, though it varies from individual to individual. You have probably noticed that you step in a place and quickly get connected with the aroma of the place. That’s how essential oils make difference. By dispersing essential oil into the air we breathe, one can control the feeling of our environment and surprisingly our emotions too. Inhalation of essential oil works both emotionally and therapeutically.

After knowing the need for diffusion, let us quickly read the various benefits of diffusing essential oil.

Benefits of Diffusing Essential oils:

One benefit that outshines others is the aroma of the essential oil. It connects with your body in a beautiful way. But I must say there are numerous other benefits too which are mentioned below:

Purify air: Diffusion of essential oils helps to purify the air in home. As the diffusion release natural compounds in the air unlike air fresheners that overload it with unhealthy chemicals.

Brings emotional stability: As the diffusion of oil is linked with emotional stability they bring the feel of happiness and increase flow of positive energy.

Reduce stress: Studies confirmed that diffusion of oils help to reduce stress and help relief anxiety.

Overcome insomnia: The fragrance of essential oil creates atmosphere full of serenity which improves sleep pattern and help to overcome insomnia.

Control eating pattern: Oil diffusers stimulate senses in a way that works to curb appetite.

Eases pain: Diffusing essential oils can also be an effective way to lessen pain.

These all benefits are interconnected and are extremely useful. Diffusion of essential oil is widely used for Aromatherapy massage and it brings out physical, emotional as well as physiological benefits. For instance: diffusion of essential oil helps to overcome varying sleep patterns which means it showcases energetic you in next morning. Similarly other benefits are interlinked also.

Ending note:

Essential oil diffusion with help of diffusers is secure and helpful approach towards mental and physical health. Inhalation of oil is all together a safe way to go for. At your best, follow all the precautions to avoid any allergic reactions. Diffusion methods puts multitude of benefits in front which are worth a try.

I hope the article was insightful to you. Feel free to comment and share your views.

Thank you.

[puromafragrance]

Astonishing Benefits Of Lavender Essential Oil You Need To Know

Lavender Oil is one of the most versatile and renowned Essential Oil, the oil is steam-distilled from the Lavender plant. The fragrance of Lavender essential oil is simple amazing and fresh. Lavender Oil is also known as the ‘King of Essential Oils’. Despite its mesmerizing fragrance, the oil of Lavender consists of some natural powers that benefit skin and hair health. Lavender Essential Oil can benefit the skin in numerous ways. From disappearing the acne marks to reducing wrinkles or lighting the skin the Lavender Essential can do everything. Lavender essential oil is great for your hair. Lavender Essential Oil is widely used because of its hair growth properties. Lavender Oil can be used to free the scalp from itchiness and dandruff. Lavender Essential Oil is full of benefits. Lavender oil is widely used in aromatherapy because of its special and soothing fragrance. Lavender Oil can be diffused using diffusers to freshen up the environment of your happy place. After diffusing the Lavender Essential Oil you will feel like living in a garden full of beautiful lavender flowers.

In this Article you will get to know about some Astonishing Benefits of Lavender Essential Oil for Skin Hair and Aromatherapy.

Lavender Essential Oil for Skin and Beauty:

1. Lavender oil for acne:

Lavender oil works to kill bacteria, and this can prevent and heal acne breakouts. It unclogs pores and reduces inflammation when you put it on your skin. To use lavender oil for acne, dilute it in coconut oil or carrier oil and apply it to your skin after washing your face.

2. Lavender Essential Oil for Soothing dry skin:

Dryness can show up anywhere on your body. Your skin gets dry, itchy, and scaly. It can appear mild or chronic in multiple locations. Since lavender has antifungal properties and reduces inflammation, it can help keep dry skin at bay.

3. Lavender Essential oil skin lightening:

Lavender oil can aid in skin lightening since it reduces inflammation. It can reduce discoloration, including dark spots. Lavender oil helps lessen blotchiness and redness. If you have hyperpigmentation on your skin, lavender oil may help with that as well.

4. Lavender oil for face wrinkles:

Lavender oil is full of antioxidants, which help protect you from the free radicals. To use lavender oil for wrinkles, use a few drops of the essential oil along with coconut oil. The mixture can be used as a moisturizer once or twice a day.

5. Lavender Essential Oil for Healing Sunburns :

Lavender essential oil has anti-inflammatory and antioxidant properties which can help soothe and repair a burn caused by sun. Apply the Lavender Oil by adding it to right carrier oil and apply it on your sunburns.

Pro tips for using Lavender Essential Oil on Skin

1. Lavender Oil Facial Toner:

You can also use lavender oil as a facial toner by mixing two drops of lavender oil with one teaspoon of witch hazel. Soak a cotton ball in the blend and then gently rub it over your face. For a particularly stubborn pimple, argon oil can help reduce inflammation. Mix one drop of lavender oil with a drop of argon oil and put it directly onto a pimple twice a day.

2. Lavender oil Skin Moisturizer:

To use this essential oil for moisturizing skin, mix two drops with an equal amount of tea tree oil, along with two teaspoons of coconut oil. You can use it daily.

3. Anti-Acne Oil Blend Recipe:

Ingredients are 4 Tablespoon – Jojoba Oil, 5-10 drops – Vitamin E Oil, 5 drops – Lavender Essential Oil and 5 drops – Jasmine Essential Oil.

Mix all ingredients and pour it in a dark bottle to avoid the oxidation of the oils. For easier use, make this into a dropper bottle. Apply four to five drops every morning and every night.

Must know benefits of Lavender essential oil for hair and scalp

1. Lavender Essential Oil promotes a healthy scalp:

Lavender has antimicrobial properties, which helps to prevent bacteria and fungi growing. This can be particularly helpful if you have a sensitive scalp, as it helps to prevent itchiness and dandruff.

2. Lavender Essential Oil helps hair to grow strong and healthy:

Applying lavender oil to your hair helps to increase circulation to hair follicles, encouraging your hair to grow thicker and faster than normal.

3. Lavender Essential Oil is a hair nourisher:

Lavender is known for its ability to moisturize hair while leaving it silky soft and smooth. You can add lavender essential oil to your favorite hair oil and use it to provide extra nourishment to your hair.

Pro tip for using Lavender Essential Oil on your Hair and Scalp

1. Natural Home-made Shampoo using Lavender Essential Oil:

Ingredients required are 1 cup Pure water, 1 cup mild natural liquid soap, 1 teaspoon vegetable glycerine, 10–15 drops Lavender essential oil.

For making this Shampoo, just add the cup of mild natural liquid soap, add glycerine, and add Lavender oil. Shake glass bottle until all ingredients are mixed thoroughly. Lather a pump or two of this mixture into your hair at bath time. Shake well before each use.

2. Lavender Essential Oil in Aromatherapy:

Lavender Oil can be used as massage oil because of its relaxing nature. The Oil can also be blended in diffuser for perfect fragrance. Once blended with carrier oil, lavender essential oil can be massaged into your skin or added to your bath. You can also add the oil to an aromatherapy diffuser or vaporizer to fill your happy place with fragrances of Lavender flowers.

3. What to look for before buying Lavender Essential Oil:

When buying pure lavender essential oil, check the label and package properly. No other oils or ingredients should be listed. If you see another oil, such as fractionated coconut oil, jojoba oil, or sweet almond oil, the lavender oil is diluted and should not be used in a diffuser.

Essential oils should be packaged in a dark amber or cobalt bottle and stored out of sunlight.

Safety Note Never ingest Lavender Essential Oil. Do not use the oil directly and always dilute the Lavender essential oil with suitable carrier oil before using. The oil should not be used by pregnant ladies and elderly keep it out of reach of children. Patch teat is recommended before application of Lavender Essential oil on skin and hair. In case of any irritation or allergic reaction take expert consultation.

So we hope that this article was able to enhance your knowledge regarding Lavender Essential Oil and some of its astonishing and extraordinary benefits for skin and hair. So get yourself a bottle of Beautiful Lavender Essential Oil and don’t forget to comment us your views after using the Oil.

Thank you for reading this Article Stay Healthy and Cheerful!!!

[puromafragrance]

How To Ensure Safe Uses Of Essential Oils

Hello everyone! Today we are going to cover an important segment in the field of essential oil. I am really thankful to you for being a constant support in my journey. It is of huge concern to consider the safety of essential oil. I have tried my best to inculcate some basic safety guidelines in all of my articles but it is undoubtedly imperative to dedicate complete blog for the same. So here I am dedicating complete article concerning safety.

I am presenting this article with the main aim to let everyone aware of the safety precautions that are mandatory with the use of essential oils. As the world is shifting more towards organic and natural products, we should know complete details about Natural Essential oils. Many people take safety norms lightly but keep in mind it is of high concern.

So let us go ahead with our today’s important article.

Little about Essential oil:

I will cover little information about Essential oil. These are plant extracts which are extracted from different plant parts like stem, leaves, bud, fruit peel and seed using methods of distillation or mechanical methods like cold-pressing. The oil retains the plant’s Fragrance and flavor which is known as “essence.” The specialty of the oils lies in their volatile nature so they are also referred as volatile or ethereal oils.

According to European Pharmacopoeia, essential oil is an ‘odorous product which is of complex composition obtained from botanically defined plant raw material by distillation or mechanical process without heating’. Essential oils are stored by plants in special secretory structures like glands, secretory glands, and secretory hairs.

As essential oils are concentrated in nature, it is not advisable for their direct topical application.  It is always necessary to dilute these essential oils in carrier oils. Dilution of essential oil is basically done to balance the concentration of liquid and is one of the safety precautions. It does not affect the properties of the oil but rather enhances the mobility of essential oils. Carrier oil dilution helps to carry essential oil into the skin.

Essential oil usage:

We are emphasizing a lot on safety of essential oil but did you think why? The answer lies in usage of essential oil. The increasing use of essential oil in aromatherapy, cosmetic and skin care products is the reason we are so much concerned for you. It is obvious that application of essential oil is beneficial for skin health but it also pose safety concerns. Essential oils are extensively used in the perfumery mixture because of the fabulous aroma. They also have application in the field of food and pharmaceutical.

Let us read about prime concerns of Essential oil safety.

Prime concern of Essential oil Safety:

Essential oils are concentrated liquids and the consumers are more inclined towards the use of natural products to avoid any negative impact. The increased use of aromatherapy massage to get relief from stressful life also makes use of essential oils. It is thus crucial to know about the safety measures of essential oil. As utilization has spread in various sectors, it is vital to talk about essential oil safety. Though essential oils are of use in several ways if the oil is not utilized properly it causes adverse reactions.

1 Adverse skin reaction: Essential oils are a mixture of complex compounds that contain terpenes, sesquiterpene, aldehydes, ketones etc. These oils when topically applied to the skin may cause adverse skin reactions such as swelling, rashes, blisters. It is thus very important to have knowledge of safety prior to usage. I cannot deny the fact that essential oils are pure, natural plant extracts. But do you consider all-natural and pure material as ‘safe’? In reality, purity and naturalness are not synonyms of ‘safe’. Any product is safe if it is handled with the utmost care. As essential oils are concentrated liquids and are quite powerful in action. The oil is 50- 100 times more concentrated than the plant.

2. Dosage: In the world of essential oil, less is more. This is again related to the concentration of the oil extracted from the plant. Complete information of the dosage of essential oil is another aspect to be kept in mind. The dosage given in terms of the drop can vary widely according to the size of the dropper provided with the bottle. Dosage creates a considerable difference in the toxicity in young children, especially babies.

3. Oil ingestion: If before using essential oil you pop up with question, is essential oils are safe to ingest? Then you are on a safer side. This is a major confusion among consumers but let me tell you essential oils are not safe to ingest. Some essential oil can be really poisonous and affect your organ systems. No matter how pure or natural an essential oil is, ingest only if it is recommended by your doctor or someone who is trained in the field of Aromatherapy.

These are some major concerns that should be addressed and one should have complete knowledge about how to use oils. The next segment of the article is dedicated to essential oil safety that is by far- most important of all.

How to maintain Essential oil safety:

To make maximum use of essential oils, it is important to keep safety measures ready. We care for your well-being and so here is how you have to maintain essential oil safety:

1 Dilution: This is one major precaution that you have to take. Dilution is done to balance the concentrated nature of the oil. Thus to avoid adverse skin reactions dilute the essential oil in a carrier or base oil like olive, jojoba, or coconut. These are vegetable-based oils which help to carry essential oils onto your skin. The concentration of essential oil should be below 5 percent. In general, 1 percent dilution means the addition of 6 drops of essential oil to 1 ounce of carrier oils. Though dilution percent varies according to age, oil type, and health condition.

2. Patch test: A patch or spot test of essential oil is done to check if your body is safe with the usage of that particular oil. Simply put few drops of diluted oil on the inside of your arm or wrist and cover the area with a bandage. Notice if any adverse reactions occur or not. Some reactions take 28-48 hours to unveil. This is an important part of essential oil safety.

3. Aromatic use: One of the primary avenues for using essential oil is its aromatic use. This simply refers to inhalation of essential oils it can be direct inhalation or diffusion of essential oils. This is the safest way of essential oil usage but it is not advisable to directly inhale essential oils for longer than 15-20 minutes. If you are choosing irritating and strong odor oils make sure to use smaller amounts and diffuse in a well-ventilated area.

4. Internal use: Essential oil is generally regarded as safe (GRAS) but that does not mean you have the right to ingest or consume it. Oral administration should be avoided unless advised by a trained and experienced person in the field of clinical aromatherapy. And if you’re advised for ingestion, the dose of oil is yet another parameter that you should be clear of. Toxicity or poisoning is often the result of using a dose much higher than that of a therapeutic dose or recommended daily dose (RDD).

Some General Guidelines for Essential oils:

The first and foremost guideline is dilute, dilute, and dilute. This you have to always keep in mind.

Keep essential oils out of reach of children and pets.

Diffuse the oil in well-ventilated areas.

Citrus family oils are photosensitizing in nature so you are advised not to go out in sun with such oils applied. UV exposure is strictly prohibited.

Always wash your wash after using essential oils to avoid harm to the eyes and ears.

Essential oils are highly flammable in nature so do not keep oil bottles near a naked flame, fire, or any source of ignition.

Not all essential oils are good to go for aromatherapy. It is better to consult an aromatherapist before use.

The dosage of oil should be very clear to avoid unwanted consequences.

Purchase of essential oil should be done from a verified and trusted seller. This will land you with pure essential oils.

Always read the labeling mentioned on the bottle which depicts about the product origin, species which plays a crucial role altogether.

It is better for pregnant and breastfeeding women to avoid use of essential oil to be on the safer side.

If looking for culinary essential oils make sure to opt for food-grade oil.

People with pre-diagnosed health conditions like asthma; heart disease should not use essential oils unless recommended by a doctor.

Conclusion:

Increased essential oil usage poses questions to its safety also. It is a prime concern to deal with it effectively. I hope this article helped you get broader picture of Essential oil safety and its importance.

I would like to hear from you in comment section. I am looking forward to engage more on this post.

Thank you.

[puromafragrance]

PROPERTIES & USAGES THAT MAKE CARDAMOM OIL UNIQUE

Hello friends, I hope you all are fit and fine and enjoying at home with my articles. It is time to read one more article written particularly for you all. So firstly tell me did you ever thought what makes any essential oil unique? We have till now dealt with several essential oils. If you know then it’s great as I have come across this in earlier blogs. If not let me tell you each essential oil consist of different class of chemical compounds which imparts the oil with therapeutic properties.

For instance, Rose oil is rich in Geraniol and Citronella which is responsible for the rosy fragrance of oil and other notable properties. Similarly today we will deal with Cardamom oil and will tell you what makes this essential oil unique. We will also discuss in what ways you can utilize Cardamom oil.

So without thinking twice, come along with me to explore this blog. I will quickly give you a short introduction of Cardamom oil.

Short Introduction of Cardamom oil:

Cardamom has earned itself a high reputation and is one of the world’s ancient spices. Its familiarity and usage is common in Indian kitchens as it imparts an aroma that is delightful. It grows wild in the forests of Western Ghats and is native to the Indian subcontinent and Indonesia. It is a beloved spice in Asian, Middle Eastern, and European culinary dishes irrespective of its high price.

It was used by ancient Egyptians and Arabs as a go-to remedy for tooth cleaning and the digestive system. Greeks and Romans utilized it as a perfume because of its fragrance. The cardamom oil is extracted from the seeds of fruit using steam distillation. The oil is rich in chemical compounds which impart properties that make it so valuable. Its use in the medicinal and food industry is immense. This is why today we are going to quickly look into the uniqueness enjoyed by Cardamom oil.

Uniqueness of Cardamom oil:

As I said uniqueness of essential oil lies in their chemical composition. Cardamom oil contains chemical compounds like cineol, alpha-terpineol, myrcene and limonene which are accountable for valuable properties possessed by Cardamom oil. These properties include antiseptic, antioxidant, anti-inflammatory, immunity booster etc. Let us see them in context of Cardamom oil.

Antiseptic: It is no wonder that cardamom oil has antiseptic properties in it. Cardamom seeds have always been chewed to avoid the bad odor of the mouth. The oil of seeds fulfills the same purpose. It helps to keep germs at bay. It can also be added to drinking water to eliminate the germs in it. The application of oil in food is also common as it protects food from microbial spoilage. In can even in incorporated in bath water to disinfect hair and skin.

Antioxidant: The cardamom oil has in it a very beneficial antioxidant property. This property of oil helps to fight against free radicals that generate in the body. The property of antioxidants has been linked with lower blood pressure. This has been concluded by research.

Anti-inflammatory: Cardamom oil also has in it anti-inflammatory property which is because of the composition of oil which fights against inflammation. It thus helps protect body if it is attacked by foreign substances.

Immunity booster: Cardamom oil is an excellent source of minerals. Thus it helps to boosts overall immunity of the body. The oils iron and copper content is important for cellular energy metabolism and for the generation of red blood corpuscles (RBC’s). The oil also contains potassium in it that is helpful in maintaining cardiovascular health. It also has manganese in it that enhances the antioxidant property of the object. This way cardamom oil boosts the overall immunity of the body.

Antimicrobial: Because of the powerful anti-oxidant property, this oil has the potential to deal with harmful microorganisms and even decrease their growth. This quality of oil can be utilized in the preservation of food and beverages. The use of cardamom in cosmetics especially mouth wash is a trend because it improves oral hygiene by killing germs and it also eliminates bad breath.

Stimulant: Essential oils have their effect on the overall health of the body. The wonderful middle note spicy aroma of cardamom oil holds the potential to overcome depression and fatigue. In addition to that, it energizes the secretion of many enzymes and hormones, gastric juices, circulation as well as excretion. Therefore it maintains the overall metabolic action of the body.

Diuretic: This property of oil is also very beneficial in treating various bodily defects. The use of cardamom oil encourages urination. This will help an individual lose weight, lower blood pressure. This is also effective against eliminating toxins as well as clean calcium and urea deposits through kidneys.

Antispasmodic: Essential oils have always been in rescue from muscular spasms. Cardamom oil too holds the antispasmodic properties that provide relief from muscular and respiratory spasms. This ultimately gives relief from muscle pulls and cramps, asthma and also whooping cough.

Stomachic: Cardamom oil stimulates the overall digestive system of the body and that too in a positive way. In addition, it is stomachic naturally that is it promotes the appetite and assists digestion. It plays a key role in keeping the stomach healthy. It helps to keep up with the secretion of gastric juices, bile juices, and acids within the stomach. In short, cardamom oil aids in digestion and also safeguards the stomach from infections.

Aphrodisiac: Cardamom is a well known aromatic spice. Various cultures claim that cardamom oil has in it powerful aphrodisiac qualities, that can help to treat impotence. It also helps to heal sexual weakness, erectile dysfunction, lack of libido and frigidity. The oil is rich in eucalyptol that actually increases blood flow in areas where it is applied.

Cardamom oil has a multitude of benefits, a glimpse of which can be found in the properties mentioned above. For detailed benefits of Cardamom oil, I would suggest you to read my previous article to get a deep insight of it on aromapedia.

Now we will move on to our segment where I will enlist some ways of using Cardamom essential oil. This section has been added to make it easy for you to adopt this magnificent essential oil in your life.

Utilization of Cardamom oil:

The utilization of essential oil simply tells you in what ways you can use the essential oil. So here I am mentioning some ways by which you can use Cardamom oil. Please note dilution of Cardamom oil in a Carrier oil and its patch test is a must before using oil. This is done to avoid any allergic reaction.

1) Cardamom oil in Diffuser: It can be used in a diffuser to get benefit from its spicy aroma that energizes and relaxes the body. Add 3-4 drops of oil in a diffuser and breathe the aroma to induce relaxation after a tough day. The immunity system of body can also strengthen by diffusing cardamom oil. This can really be helpful in cold and flu season.

Cardamom oil + Diffuser = Relaxed mind & strengthen immune system

2) Cardamom oil as antispasmodic: Massage blend of cardamom oil can be prepared to utilize cardamom oil’s antispasmodic properties. Cardamom oil can be helpful to overcome muscle spasms, just massage few drops on oil in affected area. Mix 15 drops of oil with one ounce of carrier or base oil. Coconut oil is mostly preferred carrier oil.

Cardamom oil + Coconut oil = Antispasmodic properties

3) Cardamom oil in Aromatherapy blend: Cardamom oil blends well with other essential oils like Orange, Rose, and Eucalyptus oil so it can be mixed with them and applied. Cardamom oil weight loss diffuser blend can be prepared with help of other essential oils like grapefruit and cinnamon. This can be diffused to enjoy the aroma and get benefits.

Cardamom oil + Orange oil = Aromatherapy blend

4) Cardamom oil for bad breath: Cardamom oil can also be used to get rid of bad mouth odor. For this application, mix 2 drops cardamom oil to tablespoons of water. Swish in your mouth for 30 seconds before spitting and rinsing.

Cardamom oil + Water = overcome bad breath

5) As cardamom oil is really beneficial in improving digestion, inhaling fragrance oil before and after meal can improve digestion. This can also be achieved by dabbing few drops of oil diluted with carrier oil on wrists or behind the ears.

6) Mix 3 drops of cardamom oil with that of carrier oil and massage with this mixture on skin. The warming effects of oil will help to boost the metabolism.

7) Cardamom oil can be incorporated into bath in form of aromatherapy. This will help to overcome stress and depression.

8) Add few drops of cardamom oil with water, this mixture can be used for washing face. This will help to disinfect skin and get rid of skin aliments.

9) Cardamom oil can also be massaged on stomach, this will help to overcome problem of stomach pain and bloating.

Conclusion:

Cardamom oil is pretty expensive but it is worth to incorporate this essential oil. It has enormous benefits as well as properties in it. I hope you all now have clear picture of Cardamom oil benefits and properties. Here it is a wrap up of this article.

I hope you find the article helpful and will be waiting to hear from you in comment section. Do share your views.

Thank you.

[puromafragrance]

Benefits Of Essential Oils Diffusion

Hey readers! Welcome back. Today I have come up with article that depicts about benefits of diffusing essential oil. But before commencement of benefits we should be well aware with diffusion and its process in terms of essential oil. So I want to ask you all something, do you recognize this term diffusion? I know many of you said yes because it is a term deep studied in various subjects. And yes friend’s phenomenon of diffusion is very beneficial in utilizing benefits of Essential oils.

I will try my best to cover all important segments regarding this article. It is significant to have information regarding diffusion and its application in vast field of essential oil and aromatherapy. Without taking much of time, I will quickly move forward. Come along with me to discover this interesting article.

Introducing diffusion and Essential oil:

I know many of you know what diffusion is. Diffusion is not a new word that we came across. Concept of diffusion has been basic part of physics, chemistry, biology and many other fields. But to my other readers let’s quickly read about diffusion in simpler terms.

It is simply the movement of substance from the area of high concentration to the area of low concentration. It takes place in liquids and gases because the mobility of particles occurs quickly. Let me explain this with a very simple example: we all use room freshener right? Ever noticed that freshener sprayed on one corner radiates its fragrance in all parts of the room. This is just because of diffusion which helps to diffuse fragrance. Now we have to link it with essential oils but before that let us know little about essential oils.

Essential oils are plant extracts and are retrieved from different plant parts like stem, leaves, bud, fruit peel, and seed using methods of distillation or mechanical methods like cold-pressing. The oil is also known as essential as it retains the plant’s fragrance and flavor. The specialty of the oils lies in their volatile nature because of which they quickly spread their fragrance.

Popular use of essential oil comes from the ancient belief. In ancient times, people used it for religious purpose and for embalming because of the fragrance it holds. Essential oils are extensively used in the field of aromatherapy which harness compounds present in oil for therapeutic benefits. Aromatherapy widely makes use of diffusers to spread the fragrance and bring mental clarity.

In our context diffusion is a process where volatile molecules of essential oils combine with surrounding air molecules. Needless to mention essential oils are liquids so diffusion is very likely possible and safe.

Now let us have look on types of diffusers which help in the process of diffusion.

Different types of Essential oil diffusers:

Essential oil diffusers serve the purpose of spreading aroma of essential oil throughout your home or workplace. There are many varieties of essential oil diffusers and these are safe alternative to synthetic air fresheners and scented candles. The use of diffusers brings peace and imparts many other benefits which we will discuss in coming section.

Types of essential oil diffusers are as follows:

1.Nebulizing diffuser: Nebulizing diffuser also known as cold air is an efficient method of essential oil diffusion. The diffuser works on the principle of Bernoulli theorem which is part of fluid dynamics. These diffusers work without the need for heat and water. Thus they quickly disperse molecules without chemical alterations. They are best used for internal support such as pain issues or skin irritation.

2. Ultrasonic diffuser: This is one common type of aromatherapy diffuser that requires water for dispersion. This way concentration of oil gets balanced in potency and aroma. They work wonderful for dry air and act as humidifiers. These diffusers use sonic waves to create fragile mist containing droplets of water and oil. They are generally used for uplifting mood and enhancing emotional support.

3. Electric diffusers: These diffusers use electricity to heat essential oil or power fans to increase the evaporation and dispersion of oil. They range from discrete pocket-sized to batter powered personal diffusers.

4. Evaporative diffusers: These types of diffusers use absorbent materials like pads for essential oil distribution. They simply release essential oil into the atmosphere through evaporation.  Some diffusers are also powdered by a fan which allows oil to evaporate more quickly throughout the area.

There are also some traditional diffuser appliances like oil lamps, candle diffusers and aroma heaters. It should be kept in mind that diffusers works best in well ventilated area and diffuse oils over short period of time like 15-20minutes. Think like when you give your nose a break, you actually give your body break to absorb and work. This will reduce olfactive fatigue.

Now when we know the process of diffusion in essential oil and types of diffusers, it is time to move to our next segment which talks about the need for diffusing essential oil. And I will be waiting to hear from you in the comment section why you prefer diffusing essential oils, do comment.

Is Diffusing Essential oils Really Important?

Before you ask yourself this question, let me answer beforehand. Yes diffusing essential oil is really important and secure too. I would like to bring forth the importance of diffusing essential oils. It is actually fun and easy activity to carry forward with add on benefits. Diffusion of essential oil helps to create a preferred ambience and balances mood changes. The very leading reason for diffusing essential oils is to fill the room or area with the astonishing natural fragrance of essential oils. I am sure you prefer diffusing essential oil for this reason only.

Diffusion takes into consideration the power of scent which is by far the safest means of using essential oils. Sense of smell is one of the most powerful senses, though it varies from individual to individual. You have probably noticed that you step in a place and quickly get connected with the aroma of the place. That’s how essential oils make difference. By dispersing essential oil into the air we breathe, one can control the feeling of our environment and surprisingly our emotions too. Inhalation of essential oil works both emotionally and therapeutically.

After knowing the need for diffusion, let us quickly read the various benefits of diffusing essential oil.

Benefits of Diffusing Essential oils:

One benefit that outshines others is the aroma of the essential oil. It connects with your body in a beautiful way. But I must say there are numerous other benefits too which are mentioned below:

Purify air: Diffusion of essential oils helps to purify the air in home. As the diffusion release natural compounds in the air unlike air fresheners that overload it with unhealthy chemicals.

Brings emotional stability: As the diffusion of oil is linked with emotional stability they bring the feel of happiness and increase flow of positive energy.

Reduce stress: Studies confirmed that diffusion of oils help to reduce stress and help relief anxiety.

Overcome insomnia: The fragrance of essential oil creates atmosphere full of serenity which improves sleep pattern and help to overcome insomnia.

Control eating pattern: Oil diffusers stimulate senses in a way that works to curb appetite.

Eases pain: Diffusing essential oils can also be an effective way to lessen pain.

These all benefits are interconnected and are extremely useful. Diffusion of essential oil is widely used for Aromatherapy massage and it brings out physical, emotional as well as physiological benefits. For instance: diffusion of essential oil helps to overcome varying sleep patterns which means it showcases energetic you in next morning. Similarly other benefits are interlinked also.

Ending note:

Essential oil diffusion with help of diffusers is secure and helpful approach towards mental and physical health. Inhalation of oil is all together a safe way to go for. At your best, follow all the precautions to avoid any allergic reactions. Diffusion methods puts multitude of benefits in front which are worth a try.

I hope the article was insightful to you. Feel free to comment and share your views.

Thank you.