intro ig
[got t-rmed, my blog had survived almost 2 years uggghhh]
heyyy, i'm silvy, i've been losing - gaining - and going through 3d behaviours for the last 12 years probably
i'm giving it another chance with a more balanced overview as i've learned what works best for me and how to sustain certain habits
stats:
cw: 151 / 68.3kg
ugw: 114 / 52kg
h: 159cm
strategies
fast for 16h+ daily (at least), with 24h fast twice a week and 36h fast every two weeks
consume a max of 700$, mostly OMAD (lunch or brunch)
go jogging for 40 minutes or when completing 5k 3x a week
stretch for splits twice a day (morning and night)
details
OMAD:
whatever there is at work for lunch (low carbs, protein, lots of salad, fruit and water) + (no dessert, no juice, no double carbs and no warm veggies)
at home: 2 rice cakes (carbs ~ 52$), 3 eggs (protein ~ 300$), cucumber + tomato (minerals and water ~ 70$), berries (minerals and water 140$), herbal tea (beverage ~ 0$) for a grand total of ~570$
i will not order food or delivery when alone, ever. *only exception is when my bf is visiting and im actually feeling hungry or ive saved the $ for it
Working out:
Stretch video for however long until i get my splits: https://youtu.be/77yTueF17es?si=9Pinbs1xSFw-6ZTs
Pilates / low strength workout: https://youtube.com/playlist?list=PLYlEA5zVEdPHopTmY3WIUlq6o1S4rPoMa&si=EtXx_0mcqsoWk4wm
Stretch workouts for when im boreddd: https://youtube.com/playlist?list=PLYlEA5zVEdPGjEbVHYE4lfmwsye1fTpnJ&si=gf98Ps6rsTYq1JQe
Dance workouts (kpop) for when i dont wanna move much: https://youtube.com/playlist?list=PLUhPhBd9O1McrwhBXQnLzhZoYc1DACgpY&si=IrSEO_l6I3lwG-LH
goal horizon:
projection from losertown
projection from fatcalc
goal check/weigh in:
07/20: 68.3 (sw/cw)
07/27: 67.4
08/03:
08/10:
08/17:
08/24:
08/31:
09/07:
09/14:
09/21:
09/28:
10/05: *my birthdayyy*
10/12:
10/19:
10/26:
11/02:
11/09: *did i reach the goal?*
*i have a strawberry tattoo*
byeee
