#lightasafeather

[xoxoskeleton1]

how it feels to shit and not lose 4lbs from it

[thin222angel]

Dear €d tumblr users!!

Remember to only use tags like thinnerbeforedinner etc. that are accociated with these kind of posts and the community!

If you use other tags you'll likely get reported (for example "coquette, girlblog" etc.)

I just wanted to let you all know, because this is how I got my old acc deleted !! 🥹

[meideprac]

i hate being fat so much and i genuinely feel like a wannarexic because the longest i’ve gone without food is only 30 hours and even though i lost 9kg i look exactly the same and i keep trying to exercise but it takes so much for me to just start even if it does make me feel good and everyone all around me in school and all my friends are so skinny and i hate it because i feel so envious all the time and i hate £urging so bad too esp my stomach my arms and my hips i don’t understand why can’t the fats just disappear

[sparklyunicornayaya]

just did an hour on the treadmill.

i always feels SO good after i do it

[tir3d-and-disappointing]

Is there an 18+ group chat or discord server for the 4n4 community? I keep finding communities overrun with high schoolers and I can't condone that.

[birdwithoutw1ngs]

Does anyone want to be buddies? Let’s watch the scale drop together 🫶🥹

[pvrple-brvises]

intro ig

[got t-rmed, my blog had survived almost 2 years uggghhh]

heyyy, i'm silvy, i've been losing - gaining - and going through 3d behaviours for the last 12 years probably

i'm giving it another chance with a more balanced overview as i've learned what works best for me and how to sustain certain habits

stats:

cw: 151 / 68.3kg

ugw: 114 / 52kg

h: 159cm

strategies

fast for 16h+ daily (at least), with 24h fast twice a week and 36h fast every two weeks

consume a max of 700$, mostly OMAD (lunch or brunch)

go jogging for 40 minutes or when completing 5k 3x a week

stretch for splits twice a day (morning and night)

details

OMAD:

whatever there is at work for lunch (low carbs, protein, lots of salad, fruit and water) + (no dessert, no juice, no double carbs and no warm veggies)

at home: 2 rice cakes (carbs ~ 52$), 3 eggs (protein ~ 300$), cucumber + tomato (minerals and water ~ 70$), berries (minerals and water 140$), herbal tea (beverage ~ 0$) for a grand total of ~570$

i will not order food or delivery when alone, ever. *only exception is when my bf is visiting and im actually feeling hungry or ive saved the $ for it

Working out:

Stretch video for however long until i get my splits: https://youtu.be/77yTueF17es?si=9Pinbs1xSFw-6ZTs

Pilates / low strength workout: https://youtube.com/playlist?list=PLYlEA5zVEdPHopTmY3WIUlq6o1S4rPoMa&si=EtXx_0mcqsoWk4wm

Stretch workouts for when im boreddd: https://youtube.com/playlist?list=PLYlEA5zVEdPGjEbVHYE4lfmwsye1fTpnJ&si=gf98Ps6rsTYq1JQe

Dance workouts (kpop) for when i dont wanna move much: https://youtube.com/playlist?list=PLUhPhBd9O1McrwhBXQnLzhZoYc1DACgpY&si=IrSEO_l6I3lwG-LH

goal horizon:

projection from losertown

projection from fatcalc

goal check/weigh in:

07/20: 68.3 (sw/cw)

07/27: 67.4

08/03:

08/10:

08/17:

08/24:

08/31:

09/07:

09/14:

09/21:

09/28:

10/05: *my birthdayyy*

10/12:

10/19:

10/26:

11/02:

11/09: *did i reach the goal?*

*i have a strawberry tattoo*

byeee

[xoxoskeleton1]

the issue with following ED tags is that tumblr also starts to think that you like coquette and lana del rey. untrue