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AnasAbdin
will byers stan first human second
One Nice Bug Per Day
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ē„ę„ / Permanent Vacation
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@pyramidsend
I will allow myself to sleep when I am tired. I will allow myself to rest when my body needs to recover. I will eat when I feel hungry and not let anyone body shame me. I will practice what I learn in therapy. Most of all, I will be patient with myself. It took time for me to get sick, and it is going to take time for me to recover.
āDonāt get attached to moments. Good or bad, they all pass.ā
ā
why must life have a grand purpose? is it not enough to have some coffee while admiring the stack of unread books beside you?
heyā¦in case you havenāt heard it todayā¦itās okay to eat today. itās okay not to meet your gw. itās ok to have more tummy or cheeks than you like. i love you the way you are please stay safe
It hurts, It hurts so much that I wanna scream and never stop
But just because you're strong and resilient doesn't mean you never need someone to be there for you, to take care of you.
ā Tammara Webber
US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25ās with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
I noticed there isnāt one here for Ireland, so
Irish free suicide helpline: 01-116 123
last time i reblogged this, i got this ask:
so please, please reblog. this could actually save a life.
Please stay here. Iām very happy youāre here on this earth. You make it a better, happier place!šššš
iām not sure if this is on the list, but you can text a crisis worker at 741741 if youāre feeling depressed or suicidal - and text āSHOUTā to 85258 for UK. if youāre like me and donāt like talking to people on the phone, then you can text instead ā” if youāre seeing this, i love you and iām so proud that youāve made it this far. youāre worth more than you think.
For anyone who needs these numbers, or just needs someone to need them.
I need you to stay alive for me. I didnāt think that anyone needed me, but there are people who do. Itās because of that need that Iām still around to say that I need you to stick around tonight. Stay strong you amazing human being you. ā¤š§”šššš
a child with an undiagnosed mental illness: I think I need help. I struggle with things nobody else seems to be struggling with.
a parent who never got diagnosed for the exact same mental illness: Oh sweetie. EVERYONE struggles with that :)
Kurt Cobain and Krist Novoselic 1988
