fitbebe

[isabella-study]

We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times. 

Here’s a list of non-aesthetic reasons to exercise:

relieves stress

keeps you healthy

improves sleep

can have a positive effect on mental health

makes you stronger and fitter

something to focus on other than work/school/uni

IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE

[paleo]

[gymbunnyamber]

[vanessaprosser-deactivated20160]

[musclebodylove]

[fitandhealthys]

[bodyandhealth]

[kaylaleilanii]

[k-jeanette]

[k-jeanette]

What a week! Currently I am really stressed out and my eating habits were horrible this week. But now things have to get better and this is why I started my day with a bowl of nutritious oatmeal and fresh fruit

[eatfitflex-blog]

[ibringmotivation]

[therunningphysicist]

When your outfit matches perfectly, you know you’re going to have a great recovery run :)

[gymbunnyamber]

[theclassyfitness]

[morepain-morepride]

[eatfittrainhard]