Never Let Your Fear Decide Your Fate.

I'm Kate. 21. I run track and lift. I'm in a committed relationship with oatmeal and pb.

[earth]

[fitspor4you]

Get awesome workout fashion HERE!

[hey-swole-sister]

If you’re anything like Kate and I, you need your daily “chocolate fix,” which usually means BROWNIES because what’s more chocolatey and fudgy than a brownie😛 but a typical store bought brownie mix has at least 17g or more of sugar and that doesn’t even include the handfuls of chocolate chips we like to throw in🙊 not to mention the serving size they recommend is made for a mouse…. This recipe yields 9 big servings made for brownie lovers and have no more than 4g of sugar in them plus 5 grams of protein for each piece and that includes the chocolate chips😏 this doesn’t mean we won’t turn back to our beloved @pillsbury brownies (because nothing beats the real thing) but who wouldn’t want a healthier version and know exactly what goes into it💁🏼 Recipe: •90g whole wheat flour •40g @hersheysrd unsweetened special dark chocolate cocoa powder •200g grated zucchini •56g plain greek yogurt • 2 egg whites •Stevia •Some baking powder&soda •Vanilla extract •45g @enjoylifefoods dark chocolate morsels Preheat the oven to 350 degrees, line a brownie pan with parchment paper, mix the dry ingredients together, then add in the wet ones, mix all together, put it in the pan, pop it in the oven and keep a close eye on it..you want to take them out so they are fully cooked but still FUDGY..wait till they have cooled (if you’re patient enough) and then enjoy😋 If you try this recipe out, tag us in your photo of your fudge babies😉 Macros for 1/9th: 2.7F/ 13C/ 4.7P

[eatfittrainhard]

[kurtcobangs-deactivated20181112]

[roasy-deactivated20181221]

I wanna rub these on my face

[quads-rolling-deep]

@hey-swole-sister PANCAKES

[jiliciousjourney]

[barbellsandfortitude]

[wildsunshine]

[eternalmermaid]

💋👽

[ahealthyplate]

[symphonyofawesomeness]

[noexcuses-justrun]

Sunday mornin’ miles 👟

[rawganicwithtahlia]

Cookie dough smoothie bowl 👅💦 @fit_mixes protein cookie dough balls, frozen nanas, vanilla powder, cacao and almond/cashew milk 🙏🏽 No better way to nourish my body after @fittahliapretty pushed us to our limits in this mornings sweat sesh 😂💪🏽

[spreadtheloveplease-deactivated]

Yes, I screen shot your snapchats because they are just SO CUTE.

Send me aalllllll the snaps!!! They make me so happy!!

👻: simplymander

[incidentalcomics]

[foodisscrummy]

[eatfittrainhard]

[vantitudes]

[fitbootyguide]

|     F i t n e s s    Y o u T u b e   C h a n n e l     | 

Subscribe! Subscribe! Subscribe! Subscribe!