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How much WATER does a watermelon have?

It depends! But however much it weights, 92% of it is water.

Watermelon is high in sugar, but if you eat it or juice separate from any other foods, it is super healthy. It digests very quickly, which is why you shouldn't combine it with slower digestive foods (high protein/fat).

#watermelon #healthy snacks #fitspo #healthy foods #watermelon nutrition

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