Don't Tell

Diary of an anorexic, sleep deprived trans boy. |trigger warning|

[emotionalwords]

[iglovequotes]

[thepersonalquotes]

[thepersonalquotes]

[itsalwaysthedifficultchoice-blog]

The accuracy in this.

But just because she never left you alone does not mean she looked out for you.

It took me years to realize this.

[niightmareish]

[iglovequotes]

https://iglovequotes.net/

[pointlesscries]

[pennym00]

X_X

[0nly-an-illusi0n]

[pennym00]

X_X

[fattyanaa]

Lol, my life is falling apart 🙃

[cowcorpse]

I JUST REALISED PICKLES HAVE NO CALORIES AND I ABSOLUTELY FUCKING LOVE PICKLES. guys I am vibing so HARD!!!

[skinnybutbroken]

All I want is to be skinny to the point where I never have to worry about what I look like next to someone else.

I want to be skinny to the point where I don’t hate every picture of myself.

I’ll never get there though, because no skinny is ever skinny enough.

[w1shiwasskinny]

malespo

[sunflowerxsunset]

Trigger Warning

Preventing Cravings (Short Term)

use a replacement food or taste (I have a whole post on this)

distract both your mind and body (i.e. workout, nap, work on a project, etc)

change meal and snack times to satisfy hunger at this moment without added unplanned calories

remove frequently craved foods from your environment

remove yourself from environment with craved foods (i.e. go for a walk)

avoid places that may accidentally worsen cravings (i.e. friends houses, stores that happen to sell snacks, or anywhere else you may be confronted with a desirable food)

put the craved foods in a hard to access place (out of sight, out of mind)

have a low calorie, high volume snack to satisfy hunger causing cravings

have a positive mantra reminding yourself of your goals (i.e. I can do this, resist don’t regret, I am stronger than this, etc)

avoid negative or craving-specific mantras that will worsen your mood and cause your mind to unintentionally circle back to the craving (i.e I can’t have this, this food will make me fat, etc)

Continually refusing cravings with no substitute may lead to increased cravings and frustration, both of which are triggers to binges, and both of which can be prevented by fulfilling the craving another way!

[glixtched-out]

please please is there a way to stop binging please I'm begging you please like I'm desperate to lose weight but I cant because I keep fucking eating like a goddamm fatass