Quitting Smoking

QuitoMed a stop smoking kit can help you and increase chances for you to QUIT SMOKING up to three times.visit today out website to read more.

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CountlessBad effects & Hazards of Smoking

Smoking is injurious to health and it causes lung cancer, yet people in general are ignorant of its statutory warnings. Smoking rushes the growth of existing cancers. The bad effects of smoking are so wicked that the nicotine in cigarette could stimulate the assembly of a molecule which can make lung cancer cells more aggressive and boosts them to carve up and nurture. Smoking may enhance the expansion of present tumours’ as well as triggering cancer.  Although these effects of cigarette are so bad yet nobody tries to quit it forever. Many try, but only for a short span of period. A smoker may not understand that there are several shocking side -effects of smoking. Besides lung cancer diseases like, cancer of the larynx (voice box), bladder, pancreas and cervix, mouth cancer, etc do happen to smokers.

The worst effects of smoking are so bad that one will tremble in horror as he or she gets to know about it. Emphysema and chronic bronchitis are some of the lung diseases on a rise due to constant smoking. These are, also known as COPD (chronic obstructive pulmonary disease) and quite progressive and life- threatening in nature. Smokers have twice of the possibility to have a heart attack compared to non-smokers. Due to smoking peripheral vascular disease makes blood supply to the arms and legs restricted. Chain smoker above thirty tends to get premature facial wrinkle, yellow nails bad breath with stinky smoky clothes due to constant smoking. Even, the women who smoke do face a lot of bad effect that could be devastating.  Women smoker if pregnant it may cause the baby a lot of trouble and the baby will be premature as well as underweight. Heart attack is a sure shot possibility with women smokers too. Diseases like the prostate cancer carried the most increased risk for metastatic disease, while head and neck, prostate and breast cancers were all more likely to be associated with regional disease among smokers.

People by now must have understood the adversity of smoking. Therefore, quitting the smoke is the best option however; many who are on a path to quit can’t control the craving. Nicotine is a powerful stimulant. Our body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days. During the early stages of withdrawal, time seems to drag endlessly. The first few weeks are interminable. It is important not to let this overshadow the greater purpose and really keep going with a positive attitude. In weak moments smokers try to smoke, which is pretty negative. One must bear in mind that dying in such worst conditions are more dangerous than going for a withdrawal process. Lack of sleep, lack of appetite and tense mentality will become a matter of past as one attempts to escape the various adversity or Bad effects of smoking in real life.

It may sound difficult, but with regular practice, exercise and proper diet and healthy lifestyle quitting smoke becomes a reality.

For more details http://quitomed.com/

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Hazardous Practice of Nicotine

Independence is inestimable and each personadores it. However, with extreme liberty people tend to eat irresponsibly and live life recklessly. Demeanours like drinking, smoking are considered to be dangerous habit. Even if people are aware of the consequences of such practices still they fail to give up. However, this dangerous habit can lead one to as ultimate as death. Therefore’ it’s pretty significant to recognize the motive behind this craving. Research says that it’s a physiological addiction. Smoker who love nicotine can’t simply leave it as it gets intensifies with each breath they inhale. Public places or private smokers hardly care for where they are smoking, because for them it’s a strong urge to smoke every day.

They are such obsessive smokers who can give up meals but not their smoke. People carries their own pack of cigarettes even when they are travelling long distance, as they feel the urge to smoke quite often. However; they forget to smoke because their mind and body certainly doesn’t require it. So, we may say that it’s all in the mind and similarly it is the case for the heroin addicts. Their mental craving for the drug is too strong that makes them to indulge themselves in crimes like robbery, stealing to fulfil their requirement of the drug. Certain circumstances force one to adapt such habits, but later on the effect of the drug goes down. However, the psychological need for it grows stronger and one becomes the puppet of his own desires. If, one can give up on smoking during flights, then why they can’t he give it up after a good meal, while having tea or coffee or inside a car.

It requires motivation and personal devotion to kick this ugly thing from your own life as because the advantages of quitting smoke is a lot. As you quit smoking, your body will instantaneously begin to recuperate from the incident. In fact, within the first 20 minutes after a cigarette, one can notice a lower blood pressure, lower pulse, and normalized body temperature. Well these real results can be checked by the help of a doctor. One will have a decreased risk of having dangers in getting lung cancer, high cholesterol and any other disease related to the nerve system. Hence, it’s better to say goodbye to this kind of dangerous habit that assist one to live healthy life ever after. After all, it’s your life and you are the solo caretaker of it.

For more details visit http://quitomed.com/

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Assorted paybacks of quitting nicotine stick

Humans are well-known for their luxurious habits. Tobacco use is the most common preventable cause of death. About half of the people who don’t quit smoking will die of smoking-related problems. Quitting smoking is important for your health. Stopping smoking can make a big difference to your health and lifestyle. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking. Help is available if you find it difficult to stop smoking. In today’s blog we shall discuss on the assorted paybacks of quitting nicotine stick

What are the health benefits of stopping smoking?

You reduce your risk of getting serious disease no matter what age you give up. However, the sooner you stop, the greater the reduction in your risk. In fact, researchers have found that if you stop smoking before the age of 50 your risk of dying is virtually reduced to that of a non-smoker. Even if you give up after the age of 60, your risk of dying at any given age is reduced by about 39% compared to a person who carries on smoking.

Reduce the risk of getting serious smoking-related diseases such as heart disease, cancers, chronic obstructive pulmonary disease (COPD) and peripheral vascular disease.

Reduce the risk of getting various other conditions which, although not life-threatening, can cause unpleasant problems. For example:

Stops Erection problems (impotence).

Fertility problems.

Optic neuropathy – this is a condition affecting the nerve supplying the eye.

A breakdown of the tissue at the back of the eye (macular degeneration).

A skin condition called psoriasis.

Gum disease.

Tooth loss.

‘Thinning’ of the bones (osteoporosis).

Raynaud’s phenomenon – in this condition, fingers turn white or blue when exposed to cold.

Reduce the risk of pregnancy complications if you are pregnant.

If you have smoked since being a teenager or young adult:

If you stop smoking before the age of about 35, your life expectancy is only slightly less than it is for people who have never smoked.

If you stop smoking before the age of 50, you decrease the risk of dying from smoking-related diseases by 50%.

The assorted paybacks of quitting nicotine stick are too great to miss. Even if you already have COPD or heart disease, your outlook (prognosis) is much improved if you stop smoking.

Foe more details visit http://quitomed.com/

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Get benefitted from everyday fitness

Are you the person with lack of fitness? On top of it if you are a smoker, fitness is a great necessity. An everyday workout detoxifies the body, cleanses the lungs as smoking can choke the lungs indefinitely. A single cigarette carries a lot of dirt and toxins and working out is the only medium through, which one can defends the immunity system to fight back the dirt’s of the cigarette. So, everyone if you are a smoker exercise to quit smoking. Get up, throw the cigarette up and start taking care of your body, mind and soul as well as of your family.

One must comprehend that workout is our best acquaintance as it keeps us, fit & fine, eliminate our uncertainties, makes us sturdier and let us live smoother. Exercise will give us more liveliness, add suppleness and make us apt for action.  The term of workout may vary according to a person’s requirement. So, if you are the one in dire need of leaving bad habit of smoking then join a good workout session or go for a morning walk. Let the sweat of your body wash out the internal toxins that has been accumulated with years of smoking. Many say that working out is pretty tough way to leave smoking, however; reality is far from it. The tango of your body with the background workout music can change your mind-set entirely. There are other ways to stop smoking too and those are as follows-

               Recommended Medication,

               Quitomed patches,

               Eating gum,

               Acupuncture,

               Hypnosis,

               Counselling,

               Cold Turkey,

               Workout.

However; every bit of method leads to withdrawal and some it can be difficult at times, but with each passing time one can pass out of it without any problem. The duration of the withdrawals will diverge depending on the person, your general health and how long you have been smoking. However, as time goes by, you will begin to experience superior and better the longer you go without smoking. Lack of smoke and constant work out will make your face glow, your hair and skin shine like never before. The reduction in smoking habit decrease cancer of lungs and reduces Cardio disorder. A healthy life increases energy levels, reduce breathing problems and even make you feel enchanted and vibrant all through. Hence, if you want to lead a healthy life altogether leave smoking and adapt everyday exercise. Miracles are bound to happen for sure as you get benefited from everyday fitness.

For more details visit http://quitomed.com/

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Finest Mediums to Quit Smoking

Smoking proves to be fatal in every aspect and its quite a challenge to quit smoking. Every day stress, irritation often finds its solace in the cancer stick. What once started as a relaxation gets turned into sheer habit. Right from youngsters to old- aged people all gets trapped into this world of smoke. Nothing actually works to eradicate this habit. Yet with years of research and study it has been proved that there is some best way to quit smoking. In our current blog let’s find out the effective mediums that play the key role to vanish this habit.  So read on-

Exercise- A daily routine of selected workout can clear the tar filled lungs that makes breathing in easier and diminishes smoking urge. The better the exercise regimen the more the body perspires and it becomes quite easier to forget all about smoking nicotine sticks.

Hypnosis-It offers a state where the desire to smoke dies completely. Destroying the urge often cures the bad habit of nicotine. When every procedure fails often turn to mesmerism and it’s a natural process. It saves money and one from getting medicated. If you’re prepared to mark an actually changeover in your life by quitting smoking, then contemplate free quit smoking hypnosis now. Think of it as it has no side –effects, hence give it a shot. Smoking results in dry and aging skin, black lips or discolouration of lips, bad breath, as well as destroying the health of lungs and heart. Constant smoking leads to anxiety and it’s a bad sign for overall health.

Use of patches- Use of patches on skin for quitting smoking habit is an easy method and it is convenient too. Nobody gets irritated at this kind of quitting method as it’s a quick and simple procedure and guess what after a certain use time the whole thing makes one kick out the bad habit of nicotine.

Practise Delay-Make sure you avoid smoking during your urge time. e third point is to ask them to anticipate challenges to the upcoming quit attempt. Smokers know what’s going to get them into trouble, and if they practice coping strategies or plans before they quit, when they’re in withdrawal, they’re much more likely to implement those plans and make it through those dangerous situations.

Hence, these are the top four best ways to quit smoking and one must give it a try. It’s essential to practise the above described procedures as they help a lot to kick back the habit out of your system for sure. It’s a high time when real will power and constant practise makes miracle happen like quitting smoking habit permanently.

For more details visit http://quitomed.com/

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Nicotine patches are here to stay. Quitomed is one leading anti-nicotine patch that has helped many to quit smoking forever.

For more visit http://quitomed.com/

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Quitting the deadly nicotine often calls for diverse mediums. Quitomed is an anti-nicotine patch that helps to eradicate the urge to smoke.

For more details visit http://quitomed.com/

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Fitness the New Mantra to Eradicate Smoking

Fitness is a matter of prodigiousprecedence. Often, we all do comprehend its implication to aenormous extent. However, the same can’t be said of the smoking community. Those who smoke on a regular basis often forget how important it is to exercise every day. However, according to recent analysis it has been found that Working out daily not only makes one healthy, but also it deep cleanses the body tissues and lungs. That’s why it’s essential to exercise to quit smoking. Daily an hour of jogging, running, walking or working out in a gym often shows great results. The toxins caused by nicotine are cleansed with daily exercises.

Not only exercise increase a person’s lifeline , instead it creates a good skin, a better appetite in fact a healthy one, decreases the urge to smoke as exercise itself is a great motivator for giving up every bad habit. Rationally, saying it increases skin renewal, cleanses lungs, pumps up good amount of fresh and healthy blood to the heart and much more. The possibility of exercise is never ending.

There are additional methods to halt smoking too and those are as follows-

 Acupuncture,

 Hypnosis,

 Counselling,

  Prescribed Medication,

  Quitomed patches,

  Chewing gum,

  Cold Turkey,

  Workout.

However; every bit of procedure leads to pulling out and some of it can be challenging at times, but with each transitory time one can pass out of it without any difficulty. The length of the withdrawals will differ subject to the person, your overall health and how long you have been smoking. However, as time goes by, you will initiate to understand greater and better effects of quitting smoking habit. Lack of smoke and constant work out will make your face glow, your hair and skin shine like never before. The reduction in smoking habit decrease cancer of lungs and reduces Cardio disorder. A healthy life increases energy levels, reduce breathing problems and even make you feel enchanted and vibrant all through. Hence, if you want to lead a healthy life altogether leave smoking and adapt everyday exercise. Phenomena are guaranteed to materialise for certain and life is full of miracles. What say Mr. Give up?

For more details visit http://quitomed.com/

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Enhance your Willpower to Quit Smoking

Quitting bad habits can takes years of control, hard work and determination. Temptation at times makes one the pawn of his own desires. For example smoking cigarettes is one such habit that has made many people lose their life to its toxins as well as many living like dead in the dreaded disease of cancer. Many tricks and procedures have been tried by smokers to quit, but one requires willpower to quit. It is a finite resource, which means one can overcome the habit if one wants to. In reality when one gets addicted to nicotine, then the brain fabricates it to be the illusion of pleasure. The truth is, what we “enjoy” is simply nicotine. Smoking does not relieve stress or help concentration — it merely relieves the symptoms of not smoking for a while. Because you’re hooked! Non-smokers have more energy and can concentrate better because they are not addicted — it’s the nicotine that makes you lethargic.

Now lot many people questions how one can improve his  will power, well there are methods that helps one to be strongly determined to quit smoking. Let’s have a look at the procedure-

1-Meditation-The brain is the main part that commands the body to do various stuff. Well, if you meditate on a daily basis it improves the willpower, which later on helps to overcome the habit.

2-Family- We humans are social animals, hence anything that we achieve is because of our loved ones. Those who are chain-smokers must understand the value their family has for them. If one loves his or her family, giving up a bad habit can’t be a matter of great achievement. So, love for family and close ones also increases one’s will power.

3- Save money- Have you ever thought of how much money you are wasting on every single pack of cigarette? Well, if you haven’t then start thinking. One can save at least 30% of his yearly income if he quits smoking. Hence the love and determination for saving can also enhance one’s willpower to a great extent.

4-Health- Above every factor it’s up to the smoker how he wants to live as a healthy fit person or as a person who visits the cancer ward frequently for treatment. When one suffers from illness his whole family also suffers from it. So save your health through sheer willpower, don’t give up.

Study the above points and create enough willpower to quit smoking forever. After all, we get once to live.

For more details visit http://quitomed.com/

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Diverse Healthy Reasons to Quit Smoking

It’s a common factor that everyone makes some New year resolutions, however within a day or two it all vanishes into thin air. Now, that we know each of us has some or the other bad habits, but smoking is one such stuff that one must quit. Research confirms that every year major smokers promises their loved ones that they will quit, but only 2% gets successful. Now reasons are many not to leave smoking, but  we shall discuss a lot more on the diverse causes that inspire first-hand smokers to quit.  Let’s discuss the particular causes from a healthy point of view.

1-   Quitting cigarette can always help one to save his own hard earned money.

2-    It can save one’s lungs from the deadly disease of cancer.

3-     Nowadays employers are gradually offering encouragements—such as gift cards, premium discounts, or cash—to those employees who are quitting smoking or getting involved in smoking cessation program.

4-     A pack of cigarettes has many deadly components and quitting it will definitely lead to stronger bones.

5-     One can sleep better at nights as he quits smoking.

6-     Women can conceive easily when they say no to smoking.

7-    One can lead a comprehensive healthy life as BP, gets normal and so does the heart rate after saying goodbye to cigarettes.

8-     Quitting of cigarettes will lead to less chance of getting psoriasis.

9-      Your skin will remain wrinkle free if you say no to cigarettes.

10-    Lack of smoking increases appetite and you can taste food in a better way.

11-    Saying no to smoking of cigarettes will save you from dirty yellow stains on your fingers and teeth’s.

12-     No smoke means no greying of hair.

13-     You will be free from your wife’s nagging and also from your social circles.

14-     Family, spouse, children and friends will love your company as there is freshness all around minus the stinky smell of cigarettes.

15-    Your children will live in a safer environment as you quit smoking.

16-    Your sperm health and its count will rise as you leave nicotine forever.

17-    You will help the earth to be more of a healthy place to live in.

18-    You will add to the positive good in saving ozone-layer of the earth.

19-    Detoxify your internal organs as you quit.

20-   Physical fitness will take the centre stage as you say goodbye to the cancer stick.

Hence, these are the many reasons to quit smoking for a better environment and healthy lifestyle. Its high time that you must take a pledge to save the world, your kids, family and mankind and above all yourself from the dangerous fumes of nicotine that is purely destructive.

For more details visit http://quitomed.com/

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Diverse Benefits of quitting Cigarette

Currently people are exceedingly aware aboutthe various immoral effects of smoking cigarettes, yet they fail to abandon the practise. People are so habituated to cigarettes that they offer in several pleas to quit smoking. People, who smoke as many as thirty cigarettes a day doesn’t smoke because of their addiction to nicotine. Instead, they do it to satisfy their habit. Those who take the heroine drug often get indulged in shady and criminal activities like stealing and robbery to fulfil their body’s longing. An interesting reality is that when we continue smoking the effect of drug lessens but arouses a psychological need for more doses to increase effects. This is how; we become mere puppets of our own body. Therefore, it’s best to quit smoking and there are various advantages to it. If you’ve wanted to quit but feel like you need more motivation, you should learn about the profits of quitting smoke. Once you see the great benefits to stopping, you’ll be ready to quit smoking starting today.

Diverse Benefits of quitting smoke-

1-The levels of oxygen are restored along with an improved blood circulation.

2- Eradication of nicotine –level from your body.

3- A smoker will have the less risk of heart attack as it decreased by 45%.

4-One regains stamina and effective muscle co-ordination in the body.

5- One will feel better & healthy as the lungs become recharged and the bronchial tubes will relax.

6- Better sleep at night.

7- Reduction in depression, sadness, feelings of guilt and more.

8- One will notice a large increase in your overall mood and wellbeing.

Smoking is a problem of mind and not of body. It is not an easy habit to get rid of.  If we can make our body understand to quit habit in flight hours then why cannot we make it understand it at other events? The answer is habit has an environmental trigger. It switches on picking up the phone, on sitting in car, after meals etc. Smokers think that smoking gives them pleasure. Studies show that quitting smoking is an easy task. Hypnotherapy is an effective means by which people can quit smoking easily. Hence, quit smoking and live a healthy and happy life.

For more details visit http://quitomed.com

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DIVERSE BENEFITS OF ABANDONING SMOKE

Human body always has been a machine that runs when it is well-cared for. However, at times people abuse their body by drinking and smoking. While some quit due to health and financial pressure, many do continue. In today’s debate we shall discuss on diverse benefits of abandoning smoke. Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000 deaths from lung disease. So, when you quit you’ve greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer not just lung cancer.

Let’s take a look what happen when you quit-

In your first 20 minutes after quitting: your blood pressure and heart rate recover from the cigarette-induced spike.

After 12 hours of smoke-free living: the carbon monoxide levels in your blood return to normal.

After two weeks to three months of smoke-free living: your circulation and lung function begin to improve.

After one to nine months of smoke-free living: clear and deeper breathing gradually returns as coughing and shortness of breath diminishes; you regain the ability to cough productively instead of hacking, which cleans your lungs and reduce your risk of infection.

One year after quitting smoking, a person’s excess risk of coronary heart disease is reduced by 50 percent.

After 5 years: Your risk of cancer of the mouth, throat, oesophagus, and bladder are cut in half. Your risk of cervical cancer and stroke return to normal.

After 10 years: You are half as likely to die from lung cancer. Your risk of larynx or pancreatic cancer decreases.

After 15 years your risk of coronary heart disease is the same as a non-smoker’s.

Major benefits of quitting smoking habit-

Younger looking skin- Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have.

Whiter teeth- Giving up tobacco stops teeth becoming stained, and you’ll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely.

Better breathing- People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs.

Better sex- Stopping smoking improves the body’s blood flow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more appealing to the opposite sex than smokers (one of the advantages, perhaps, of smelling fresh.

Improved fertility- Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

Longer life-Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. In other words, it’s never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age.

Less stress- Scientific studies show that people’s stress levels are lower after they stop smoking. Nicotine addiction makes smokers stressed from the ‘withdrawal’ between cigarettes. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Also, the improved levels of oxygen in the body means that ex-smokers can concentrate better and have increased mental well being.

Improved senses- Kicking the smoking habit gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes.

More energy- Within 2 to 12 weeks of stopping smoking, the circulation improves. This makes all physical activity, including walking and running, much easier. Quitting boosts the immune system, making it easier to fight off colds and flu. The increase in oxygen in the body makes ex-smokers less tired and less likely to have headaches.

Healthier loved ones- By stopping smoking you’ll be protecting the health of your non-smoking friends and family.

Nevertheless these are the diverse benefits of abandoning smoke and one must quit in order to enjoy a healthy peaceful life.

For more details visit http://quitomed.com/

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Benefits of quitting the habit of smoking

Currently people are greatly aware concerning unscrupulous paraphernalia of smoking cigarettes, yet they fail to quit the habit. People are so habituated to cigarettes that they offer in frequent pleas to quit smoking. People, who smoke as many as thirty cigarettes a day doesn’t smoke because of their addiction to nicotine. Instead, they do it to satisfy their habit. Those who take the heroine drug often get indulged in shady and criminal activities like stealing and robbery to fulfil their body’s longing. An interesting reality is that when we continue smoking the effect of drug lessens but arouses a psychological need for more doses to increase effects. This is how; we become mere puppets of our own body. Therefore, it’s best to quit smoking and there are various advantages to it. If you’ve wanted to quit but feel like you need more motivation, you should learn about the profits of quitting smoke. Once you see the great benefits to stopping, you’ll be ready to quit smoking starting today.

Diverse Benefits of quitting smoke-

1-The levels of oxygen are restored along with an improved blood circulation.

2- Eradication of nicotine –level from your body.

3- A smoker will have the less risk of heart attack as it decreased by 45%.

4-One regains stamina and effective muscle co-ordination in the body.

5- One will feel better & healthy as the lungs become recharged and the bronchial tubes will relax.

6- Better sleep at night.

7- Reduction in depression, sadness, feelings of guilt and more.

8- One will notice a large increase in your overall mood and wellbeing.

Smoking is a problem of mind and not of body. It is not an easy habit to get rid of.  If we can make our body understand to quit habit in flight hours then why cannot we make it understand it at other events? The answer is habit has an environmental trigger. It switches on picking up the phone, on sitting in car, after meals etc. Smokers think that smoking gives them pleasure. Studies show that quitting smoking is an easy task. Hypnotherapy is an effective means by which people can quit smoking easily. Hence, quit smoking and live a healthy and happy life.

For more details visit http://quitomed.com/

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Kicking out tobacco can be a challenge,but nicotine patches are the perfect medium to do so. Contact us for quit smoking kit http://quitomed.com/

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Practical & Fruitful Tips on How to Quit Smoking

Being a human certainly has its pros and cons. Well, we all feel that don’t we?  At times we try to prove ourselves to our loved ones. However, in the case of the smokers they must prove themselves that they are brave enough to quit smoking habit. Now the main question arises why and how to quit smoking so that one can live healthy and gift away his loved ones a better life.Research confirms that in India around50 million adults smoke, and nearly 70% say they want to quit. But smoking cessation methods aren’t as successful as doctors and smokers would like them to be. At most, some of these interventions, or combinations of them, are 25% effective helping smokers abstain for six months or more. However, in today’s blog we must understand why one must quit smoking-

For health- Human health suffers the most when its whole body gets poisoned through smoking. The tar present in cigarette can cause devastating diseases. Therefore, one must quit.

Save family- often the passive smokers suffers a lot compared to people who smoke. Hence, if you want to keep your family safe, it’s better to quit tobacco.

Save money- One must understand that quitting cigarette will save one from spending unnecessary money. Hence, save your hard-earned money by saying goodbye to cigarettes.

Now comes how to quit-

Prepare yourself mentally and emotionally that its time to say bye to your smoking habit. The firmer you are on your decision its easier to quit.

Use of nicotine patches certainly assists one to leave the age-old habit.

Avoid company of people who will make you or force you to smoke. Stay away from parties, pubs and cafes where s there’s a possibility of smoking.

Prefer meals that are healthy and light, consume more fibre, vegetables and liquids. Avoid rich food and avoid alcohol.

Take a walk whenever there is a sheer urge to smoke. Workout more as your sweat will make you feel good.

Go for chewing gums that will keep your jaws busy while exercising your face muscle.

Meditate a lot to gain concentration and will power which will prove to be fruitful in quitting smoke.

So, these are the various tips on why and how to quit smoking, which we think will help you positively to abandon the deadly practice of tobacco.

For more information visit http://quitomed.com/

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Practical Tips on How to Stop Smoking

Most smokers started when they were teens. Those who have friends and/or parents who smoke are more likely to start smoking than those who don’t. Some teens say that they “just wanted to try it,” or they thought it was “cool” to smoke. The tobacco industry’s ads, price breaks, and other promotions for its products are a big influence in our society. The tobacco industry spends billions of dollars each year to create and market ads that show smoking as exciting, glamorous, and safe. Tobacco use is also shown in video games, online, and on TV. And movies showing smokers are another big influence. Studies show that young people who see smoking in movies are more likely to start smoking. The real thing is how to stop smoking.

Studies show that smoking is most likely to become a habit during the teen years. The younger you are when you begin to smoke, the more likely you are to become addicted to nicotine. According to the 2014 Surgeon General’s Report,(SGR) nearly 9 out of 10 adult smokers started before age 18, and nearly all started by age 26. The report estimates that about 3 out of 4 will become adult smokers – even if they intend to quit in a few years.

Tips to stop smoking-

Keep your hands busy! Keep your hands busy with something else – for example, an elastic band, a paper clip or a pencil.  If you’re used to smoking while talking on the telephone, hold the receiver in the hand you would normally use to smoke.  Get involved in DIY, draw something, take up photography, play a musical instrument, work on a computer, pet your dog, play with an anti-stress ball, etc.

Use an anti-nicotine patch, when the urge is more to smoke. The patch will help you to overcome those urges for sure.

Move! Replace cigarettes by sweat-inducing physical activities that you enjoy or would like to try (e.g. fast walking, fitness training, in-line skating, hockey, swimming, basketball, badminton, soccer, cycling, volleyball, climbing, dancing, boxing, karate, jogging, etc.).

Have fun! Look around for other activities that you enjoy and that will allow you to laugh – for example, improvisation, acting, movies, reading, singing, music, etc.

Keep your mouth busy! If you feel you need something in your mouth, chew gum, a cinnamon stick or a straw, brush your teeth several times a day (toothpaste makes cigarettes taste bad), eat carrot or celery sticks or other fresh foods, drink a lot of water, etc.

Positive thinking! If you’re capable of finding a pretext to smoke, you should also be capable of finding an excuse not to smoke.  It’s a matter of positive thinking.

Support person! Have someone you can talk to, both when things are going well and when they’re not.

Relax! Sleep a lot, stretch out, breathe deeply or yawn, decorate your environment and learn some relaxation techniques.

Reward yourself! Reward yourself regularly with the money you save by not buying cigarettes.  Suggestion: open a separate bank account for a vacation, a boat, a motorcycle or a dream you’d like to turn into reality.

So follow the above tips on how to stop smoking and yes soon you will turn into an non-smoker.

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