i really need a nice anacoach lol. pls dm me if u know any i’m desperate :/
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@r0ckks
i really need a nice anacoach lol. pls dm me if u know any i’m desperate :/
IM BACK !!!!
how the fuck do i find a good plug ? ive been looking fucking everywhere but there’s sm many scammers lol
i rly need some lorazepam lol
EYYY IM NOT DEAD !!!!
R E B L O G IF ______________
I can randomly pop in your dms
I can go to your ask and ask random af questions
I can vent to you
I can potentially help you (i.e, Self Harm/Suicidal Tendencies, Personal issue at school, and weight loss.)
I can Send you cute songs to help you smile
I can Send funny ass memes to make you smile
I can be your friend through the hard times and even forever
always <3
Always 💗💗💗
alwaysss :)
always ! :)
idc what anyone says, thinspo like this is the best kind of thinspo 😩
reminding myself that you have tasted that food thing before. you know what it tastes like, the taste has not changed. lets enjoy the memory of eating it instead of re-eating it bc what is the point of that if you can just remember the taste and enjoy it in your head
A loss of one pound is a big deal!
starting this diet on monday !! dm me if anyone wants to do it together !
my fav meal atm,, only 103kcal for the entire thing !!
-Pitta bread pizza (101kcal):
•1 dina whole meal mini pitta bread (79kcal)
•1 tablespoon tomato purée (15kcal)
•2g of 50% fat cheese (7kcal)
-1 Asda low cal raspberry jelly pot (1kcal)
-1 Diet coke (1kcal)
it’s my go to for when i need to eat smthn for my meds !!
Anti binge
Remember how you look naked Remember how your thighs touch Remember how you look at others Remember how your stomach looks Remember how unhappy you are Remember how we are always here Remember how your friends look Remember how you envy them Remember how ashamed you are Remember how long it took Remember how you felt last time Remember how it’s not worth it Remember how you tell your lies Remember how you want to change Remember how your body looks Remember how people see fat Imagine YOU when its done
Remember how far you have come!
Phrases that have helped me
-you can have the food you want, or the body you want, it’s completely your choice
-get comfortable being uncomfortable
-you never regret not eating, you always regret doing it
-learn to tell yourself no
-telling yourself no enough times and you’ll break the cycle
-you only need to break the cycle a few times to kill a habit
72 things to do instead of binging
drink some water
drink tea with a spoon of honey
eat crushed ice (pro tip: put lemon juice on top)
drink a zero calorie beverage (personally they make me feel full and almost sick, so it helps)
make some coffee
chew some sugar free gum
find new low calorie snacks/meals
take your vitamins/supplements
get out of the kitchen!!!
do some self-care (facemasks, bath, etc)
meditate
take a long shower
watch a tv series you like
start watching a new movie
watch your favourite movie
have a movie marathon (disney, marvel, star wars, harry potter, etc)
watch supersize vs superskinny
do a youtube workout
do some light exercises
look at thinspo
go for a walk
go for a bike ride
take your family/friends bowling (or go by yourself)
go run outside in the yard
take a swim
go stargazing
paint your nails
make a playlist
play a game
play a boardgame/cardgame
play solitaire
draw
design a tattoo
get a tattoo
collect rocks and paint them
start a diy project
make a new pinterest board
find pictures and make a picture wall
make a photo album
go through old photo albums
take photos outside
edit photos
create lego structures
read a book
read fan fiction
write something
write a letter to your future self
take a nap
make lists
rank something (like songs, artists, movies)
make a bucket list
make a moodboard/vision board
organise your camera roll
reorganise your homescreen
make a pillow fort
start learning a new language
clean your room
do your chores
scroll through tumblr/any other social media
take online quizzes (buzzfeed etc)
go on omegle
go online shopping
go window whopping
spend time with your siblings/pets
do your homework
study
dance:)
listen to music
make new online friends
try to find a job
make a meal plan
EAT SOMETHING. it doesn’t have to be big/high in calories. if you satisfy your cravings you’ll be less likely to binge. for example, if you really crave chocolate, get some dark chocolate and give the rest to your family or friends so you won’t be tempted to eat the rest.
feel free to add more:)
slightly unconventional thinspo
Because I’m a lil tired of the typical “I want a guy to notice me”… I just want something real
When you’re thin:
~you will feel your shoulder blades trying to slice through your back like bony little wings
~your under eye circles will become magnificent, like watercolour pools showing your dedication to this skinny hell
~your waist will be so tiny, everyone will have to wrap their arms around up to the elbows to hug you
~your bony knees knock together when you sit in your seat in the classroom, it’s a little uncomfortable but your thighs are so far apart it’s like they’re estranged sisters at thanksgiving dinner
~you’re so lightheaded, that you see stars all the time- your world has turned into a fucked up planetarium
~those collar bones don’t just “hold water”- they cut glass. They are clavicles some people would die for
~the boniness of your fingers feel so good clasped in the hand of another, like a string of pearls wrapped in silk
~you stay home instead of eating out with your friends- it’s bittersweet. You draw pictures of food instead, you work out, or drink tea.
~people will be a little scared or worried around you. You won’t mean to- but your body is too fluttery for them not to feel a little unnerved
reminder because apparently we need it:
your ed is not an excuse to be a dick about anyone elses weight. your ed is not an excuse to be fatphobic. your ed is not an excuse to demonise, bully or make anyone feel like shit because they are overweight/obese.
fat people with eds are valid. fat peoples eds are just as serious as anyone elses and they are deserving of love and help just like everybody fucking else.
you are not better than anyone else because you are thin.
WE DONT TOLERATE FATPHOBIA ON THIS BLOG
THIS!!
^^^ !!!
god ive eaten SO fucking much these past 3 days