GOTTA BE REAL!!!

IM NEW TO THIS BUT I THINK IMMA REALLY START BLOGGING.. GOT SO MUCH ON MY MIND AND I FEEL THAT ITZ SELFISH IF I DNT SHARE IT WITH SOMEBODY...SO GIVE ME SOMTYME AND WATCH ME GROW.... #UNDERCONSTRUCTION SN: IF U HAVE ANY TOPICS U WOULD WANT ME TO SPEAK ON, DNT HESITATE TO SEND IT TO ME I GOTCHU AND U WONT BE DISAPPOINTED, CUZ WAT EVA U GET WILL BE #REAL

[eyeofscottie]

if you haven’t created something in a while, it’s okay. i pray you find the strength to keep going. we still need you.

[r3alchoc1]

Thank you!! 🥺

[wtfzodiacsigns]

Capricorn - WTF #Zodiac #Signs Daily #Horoscope plus #Astrology ! 

[maureen2musings]

bonfires in the snow!

codathewoof

[alwaysbewoke]

[blacklionroars]

I thank your mom as well.

@blacklionroars

[poetiic-motion]

BOMBBBBB

[addictedtothe-thrill]

Flip your phone upside down

[starwarsgraphictee]

worth it

[trestyoselfchris-deactivated201]

I’m high rn and I just experienced pure joy

[maureen2musings]

Independent and fearless spirit 

fursty

[wwd]

[90s-rnb-with-a-pinch-of-salt]

Playlist pt.1

The Internet

The internet is highly underrated!!!! Like, their music is pure silk.

Songs:

• Come over

• Girl

• Get away

• Special Affair/Curse

• La Di Da

Sonder/Brent Faiyaz

This. Shit. Is. Straight. Up. Gold. I can’t!!!!!!!

You have to listen to their stuff!!!!!

Songs:

• literally the whole A.M. Paradox Album (I have it on repeat since days now)

• The whole Sonder Son Album - especially Make Luv and Stay down

• Too fast

• Talk 2 U

• Feel

• Poison

• Lovely

• Insecure

Classic - Erykah Badu

Do I even have to say anything?

Songs:

• On & On

• Hello ft. Andre 3000

• Window seat

• Back in the day

Everything. She is the epitome of chill music.

Willow Smith

Even tho everyone knows bout willow by now I feel like her music isn’t really appreciated the way it should be. Just want to put that in here!

Songs:

• female energy (just listen man✨)

• flower

• 9 ft. Sza

• Wait a minute

Dvsn

If you want vocals that’ll cause chills - something new but high in quality… I recommend you to go listen to DVSN right now.

Songs:

• The Line (for 90’s/00’s feels)

• Mood

• Too deep

• With me

• Do it well

• Think about me

• Hallucinations

• Nuh time/Tek time

Daniel Caesar

Everyone knows bout him, but nobody can deny, that his music is actually good.

• Japanese jeans

• Blessed (to really get into your feels)

• Get you ft. Kali uchis (listen to her music too…she’ll probably be on part 2)

• Best part ft. H.E.R - she’ll be on a playlist too

• We find love

• Take Me Away ft. Syd (she’s the lead voice of The Internet)

Miguel

Miguel has been here for ages and he’s not getting the credit he deserves 😑

• Come through and chill - vevo version

• How many drinks? ft. Kendrick Lamar

• Sky walker

• Adorn (Gold…pure gold)

• Banana clip

• Pineapple skies

• Sure thing

• Told you so

Basically listen to everything he puts out!

Steve lacy

Honestly how handsome can you be? He’s mad talented (if you listen to come over by the internet you’ll know! He’s only 20 y/o… way to go.

• Some

• Dark Red

• Looks

• C u girl

• Out of my head

Lauryn Hill

She is and will always be a queen.

• To Zion

• Ex-Factor (obviously)

• Everything is everything

• Can’t take my eyes of you

• Nothing even matters (chills)

I’ll post part two in a few hours

- Part two is up now

[favorite-aesthetic]

Giethoorn in Netherlands has no roads or any modern transportation at all, only canals. Well, and 176 bridges too. Tourists have to leave their cars outside of the village and travel here by foot or boat by. So you can probably imagine how peaceful it is here.

[callipygiancacomixtle]

Essential Oils & their Correspondences

ACNE • melaleuca • juniper berry

ADDICTION • grapefruit (dissipates cravings, detoxes) • basil (clears negative thought patterns) • bergamot (empowerment & self worth) • peppermint (emotional recovery)

ALLERGIES • basil, rosemary (reduces inflammation) • lemon (decongests & reduces mucus) • melaleuca • lavender • peppermint (discharges phlegm & reduces inflammation)

ATHLETIC • peppermint (pre-exercise) • lemongrass (connective tissue support) • marjoram (muscle support)

ANXIETY • lavender (calming, stress relief) • orange (energizes & reduces anxiety & depression) • lemon • vetiver (focus, sedative) • ylang ylang • roman chamomile (confidence)

BRAIN • sandalwood (optimal brain function & repair) • frankincense (anti-aging) • honeysuckle, lilac, peppermint (concentration) • cedarwood, petitgrain (calms, stimulates & protects brain) • rosemary (enhances cognitive performance, relieves mental fatigue) • clove, thyme (protective antioxidants) • vetiver, lavender, clary sage, cedarwood (focus & calm)

BRUISES • helichrysum • geranium • fennel

COURAGE • musk • iris • rose • geranium

DEPRESSION • lemon • douglas fir • frankincense • lavender • bergamot • clary sage • geranium • jasmine • lemongrass • sandalwood • rose • wild orange • ylang ylang

DETOX • grapefruit (antioxidant, detoxes liver) • lemon (antioxidant, detoxes chemicals) • lemongrass • clove (antioxidant, cleanses blood & cells)

EATING DISORDER • grapefruit (helps heal relationship with body) • patchouli (body acceptance) • bergamot (balances hormones, promotes self-worth) • cinnamon (balances metabolism, sense of safety)

ENERGY / FATIGUE • white fir • basil • lemon • clove • cypress • grapefruit • lemongrass • rosemary • wild orange

FEVER • peppermint • lemon • lime • eucalyptus • clove

FIBROMYALGIA • basil • black pepper • cinnamon • cypress • douglas fir/white fir • thyme • marjoram • peppermint • rosemary

FIRST AID • clove (numbing wounds) • frankincense (universal healing properties) • helichrysum (stop bleeding, pain relief) • lavender (shock) • lemon, melaleuca (antiseptic) • lemongrass, marjoram (muscle/cramp relief) • oregano (anti-inflammatory, antibacterial/antiviral) • peppermint (nausea/vomiting, burn care, pain relief)

FLU • melaleuca • peppermint • rosemary

HAIR • cedarwood (anti-dandruff, hair growth, split ends) • clary sage, geranium, lavender (helps with brittle hair) • arborvitae (hair loss)

HEADACHE / MIGRAINE • peppermint • rosemary • basil • helichrysum • roman chamomile • frankincense • lavender • peppermint • wintergreen

HEALING • carnation • eucalyptus • lotus • myrrh • rosemary • sandalwood • narcissus

HEART HEALTH • cypress (blood circulation) • ylang ylang (reduces high blood pressure) • marjoram • helichrysum (repairs blood vessels, stops bleeding, resolves low blood pressure) • black pepper • geranium

IMMUNE SYSTEM • cassia, clove, eucalyptus, frankincense, ginger, lemon, lime, rosemary, spearmint, white fir, melissa, vetiver, wild orange (immunostimulant) • black pepper (digestion, boosts immunity) • melaleuca, cinnamon, thyme (antibacterial, antiviral)

INDIGESTION • black pepper, cardamom, fennel, ginger, wild orange, grapefruit, peppermint (stomach) • basil, cardamom, ginger, marjoram, grapefruit (intestines) • basil, cilantro, geranium, grapefruit, helichrysum, lemon, rosemary (liver)

INSOMNIA • lavender (calms, relaxes) • vetiver (grounding) • orange • Roman chamomile (sedative, balances hormones) • spikenard

NAILS • arborvitae, cypress, eucalyptus, geranium, fennel, frankincense (weak nails) • eucalyptus, lemon, melaleuca (yellow nails)

NAUSEA • ginger • peppermint

PAIN RELIEF • helichrysum • wintergreen • peppermint, black pepper (reduces inflammation) • ginger • basil, rosemary (improves circulation & healing)

PAST LIVES • lilac • sandalwood

PEACE / HARMONY • basil • gardenia • lilac • narcissus • benzoin • magnolia • rose • tuberose

PMS / CRAMPS • clary sage • lemongrass, marjoram (muscle/cramp relief) • peppermint • marjoram

POWER • carnation • rosemary • vanilla

PROTECTION • cyprus • myrrh • patchouli • rose • geranium • rue • violet • rosemary

PSYCHIC POWERS • acacia • anise • cassia • heliotrope • lilac • mimosa

RESPIRATORY • melaleuca • eucalyptus • rosemary • black pepper • douglas fir • cardamom • frankincense • peppermint 

SEX / LIBIDO • jasmine, ylang ylang, bergamot, clary sage (libido) • cinnamon, clove, rose, coriander, patchouli (aphrodisiac) • basil, bergamot, birch, black pepper (stimulating) • musk • violet • neroli • vanilla • stephanori 

URINARY TRACT INFECTION • lemongrass • thyme • eucalyptus • cardamom

WEIGHT LOSS • grapefruit (reduces cravings, induces fat burning) • cinnamon (balances blood sugar) • peppermint, ginger (reduces cravings, feel fuller)

Some information taken from The Essential Life c. 2017 Total Wellness Publishing.

[mel-cat]

[wally-jo]

oh my god

[trufflesmushroom]

[bayliey]

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[art-woonz]

Art By IG: @dragon_arte

Instagram: @artwoonz

[curiano-life-quotes]

God’s Plan Is Extraordinary

You’re not always going to understand what God’s asking you to do. It may be difficult. But when you sow that extraordinary seed, when you go out of your way to help someone, get ready; you’re going see God’s favor in extraordinary ways.

[mensfashionating]

mensfashionating

[zodiacspot]

More fun Zodiac facts here

[wtfzodiacsigns]

Meaning of Planets and Hypothetical points in Astrology

Sun

The ego, the mature selves we grow in, individuality, what we shine in the most, the father, personal willpower, vitality. Rules the heart, spine, thalamus.

Moon

Thinking, how one reacts and takes things in, the mother figure, female figures, intuition and perception.  Rules stomach, pancreas, and breasts, chests.

Keep reading