S Blue Hamlett

[parkavenueprxncess]

[rachel1978-blog]

My favorite💖💖💖

[queenkendall-jenner]

Kendall via Hailey Baldwin’s Instagram Stories

[simpleisnewluxury]

[skeletalflower]

I always feel prettier and more confident when I’m restricting. Like, sometimes it’s not even about how much I weigh, I just love the comfort of not eating, it makes me feel good.

[thinspirationtastesgreat]

wow me af.. 

[poets-soliloquy]

so true! 

[symfoniauczuc]

[healthyrawvegan]

[rachel1978-blog]

I'm hungry 😋

[healthyrawvegan]

[fitness-is-pink]

[rachel1978-blog]

Body goals

[elephantsarevegan]

Sometimes you just gotta make some experiments and hope for the best 😌 this time the experiment was on point: gnocci with a sauce made out of lentils, coconut milk, lots of veggies, indian spices, tofu and lemon juice 🍋 such a good combo 👌

[rachel1978-blog]

Ri

[carasjourney]

I eat half my lunch and put it in the refrigerator. If I crave a snack around 3 I eat some of my left over lunch. I can’t say I follow strict rules, I have just leaned to tweak and control my old habits. I am a big believer in the fact that if you do these fad diets with pills and other crazy stuff that when you stop the fad diet you will be bigger than before. That’s why I believe in a healthy eating lifestyle. I am not saying never eat a cookie or something bad for you. You can have a cookie just eat half of it or eat less for a meal. I also believe in compliments. When someone tells you “wow you look good” or even “have you lost weight?” it is a motivation strategy to keep going. That is all I have for today! I hope someone finds this blog helpful because it has sure helped me!

[rachel1978-blog]

Try King of Pops on UberEATS

[rachel1978-blog]

Try King of Pops on UberEATS

[rachel1978-blog]

Try Sang Jun Thai on UberEATS a

[rachel1978-blog]

Try King of Pops on UberEATS and use my code for a discount on your first order: eats-rachelf6168ue https://get.uber.com/open_app/store/browse?client_id=eats&storeUUID=3288bc72-83cf-4c8f-ba54-0652f776afd6

[sin-for-thin-deactivated2016102]

Thin is about control.

Knowing you’re hungry, but saying no to food anyway. Looking at food and seeing calories. You don’t need to eat that. Food does not control you. You are in control. Of what you eat. When you eat. How much you eat. You have control.

[queenkendall-jenner]

6k followers 🎉🎉🎉 Love you guys so much 💞💞💞

[rachel1978-blog]

Love Kendall!