Eating less after 60 ..
Eating less after 60 isn’t about dieting for looks. It’s mostly about how your body’s metabolism and activity change. Here’s why doctors and nutritionists usually recommend it: Your metabolism slows downAfter 60, your basal metabolic rate drops about 1-2% per decade. You burn fewer calories at rest. If you keep eating like you did at 40, the extra calories get stored as fat. You lose muscle…
















