Rambuna

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Eating less after 60 ..

Eating less after 60 isn’t about dieting for looks. It’s mostly about how your body’s metabolism and activity change. Here’s why doctors and nutritionists usually recommend it: Your metabolism slows downAfter 60, your basal metabolic rate drops about 1-2% per decade. You burn fewer calories at rest. If you keep eating like you did at 40, the extra calories get stored as fat. You lose muscle…

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Gita chanting program at schools in Thane

Chinmaya Mission Thane actively collaborates with local schools to host the annual Geeta Chanting Competition, encouraging students to memorize and recite sacred verses to build moral character. Many prominent institutions in your area, such as D.A.V. Public School and Vasant Vihar High School, regularly participate in these localized cultural programs.  How to Get Your School…

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Each one has to carry his own cross

The phrase “each one has to carry his own cross” is a proverb that describes personal responsibility and the endurance of individual suffering. It means that no one else can live your life, heal your trauma, or face your specific burdens for you. Origins and Meaning Biblical Roots: The concept is deeply rooted in the Christian Gospels, where Jesus instructs his followers: “If anyone wants to…

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Who is family?

Family is defined not by blood or DNA, but by loyalty, unconditional support, and those who stand by you when the world turns away. True family includes people who choose to support you, providing comfort and love during difficult times. It is a bond of trust and action, often called a “chosen family”.  Key aspects of this definition include: Action Over Blood: Family is proven through loyalty,…

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Taking care of Elderly

Protecting the elderly from physical, emotional, and financial harm involves a combination of creating a safe environment, respectful communication, and proactive health management. Ensuring their safety while respecting their dignity is paramount.  Physical Safety and Injury Prevention Prevent Falls: As people age, balance naturally declines, and falls become more common. Ensure living spaces…

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Why mother's day is celebrated?

Mother’s Day is celebrated to honor mothers, maternal bonds, and the significant influence they have on society. It serves as a dedicated day to express gratitude for the unconditional love, sacrifices, and care mothers provide in raising their families. It is commonly observed on the second Sunday in May, celebrating all maternal figures. Key reasons for celebrating Mother’s Day…

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Sibling relationship lasts lifelong

Sibling love is often the longest-lasting relationship in a person’s life, spanning from childhood to old age, serving as an unbreakable bond of trust, loyalty, and lifelong friendship. They share a unique history, witnessing every version of you from childhood to adulthood, offering unparalleled comfort and shared experiences that stand the test of time.  Longest-Lasting Relationship: While…

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So what if others call me a failure?

WhAt is so great about successful? We are still subject to the vagaries of destiny. The successful feel it is their own efforts that has brought them money, status and peace of mind. According to me, it is only life unfolded. There is only life experience. Each one is melted out a different one. Peace of mind is achieved by adjusting to the current circumstances, money is never enough if you do…

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I am not a failure ...

WhAt is so great about successful? We are still subject to the vagaries of destiny. The successful feel it is their own efforts that has brought them money, status and peace of mind. According to me, it is only life unfolded. There is only life experience. Each one is melted out a different one. Peace of mind is achieved by adjusting to the current circumstances, money is never enough if you do…

[rambuna]

I am only a consultant to my son

Giving space to a grown-up son involves transitioning from a manager to a consultant, respecting his autonomy by allowing him to make his own decisions and mistakes. Establish a communication routine that respects his independence, resist offering unsolicited advice, and focus on your own life to build a healthier, less codependent relationship

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My take on TVK Vijay's win

Definitely, this was expected. But I did not imagine that it will be the single largest party. I have been watching election news since 8 am today and I am really concerned that these assembly elections leave an example for others to follow. Tamil Nadu, my native state, is

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Acceptance is the key to recovery

Accepting a bipolar disorder diagnosis is a foundational step toward recovery and stability, acting as a catalyst for treatment adherence and improved quality of life. It shifts the focus from resisting the illness to actively managing it through medication, therapy, and lifestyle changes, reducing the risk of damaging impulsive activities. The Role of Acceptance Key Aspects […] Acceptance is the…

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Willingness to help others in distress is a godly act!

Willingness to help those in distress is often described as a reflection of divine compassion and a core tenet of faith. Biblical principles suggest that acting with mercy, generosity, and self-sacrifice to aid the vulnerable mirrors the character of God. Key perspectives on this topic include: A Reflection of God’s Character: Scripture often portrays God as a helper to the weak and distressed,…

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All are not equal

The phrase “all are not equal” highlights that while individuals may have equal rights, they differ in abilities, circumstances, and outcomes. This recognizes diversity over absolute sameness, acknowledging that differences in talents, genetics, and environments create distinct life paths and contributions. Differences in Ability/Genetics: Individuals exist along a broad spectrum, differing in…

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Sometimes, you cannot anything else but wait

That is a powerful, often difficult truth to accept—that waiting is sometimes the hardest and most productive action you can take. It’s an active, purposeful pause, not passive laziness.  Here is a reflection on that sentiment, drawing on wisdom from the search results: 1. Waiting is Preparation, Not Punishment  Delays are Divine Preparation: When you cannot force a situation, it often means…

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Accepting that help is voluntary

Accepting that you cannot force others to help you is a crucial step toward personal empowerment, protecting your energy, and fostering genuine connections. True help and support arise from an individual’s own willingness, and trying to force it often results in resentment and emotional exhaustion.

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You are responsible for your welfare

The philosophy that you are primarily responsible for your own welfare is a cornerstone of personal liberty and individual accountability. It emphasizes taking control of your actions, health, and decisions rather than depending on others or the government.  However, there are diverse perspectives on this topic: Individual Responsibility: Proponents argue that only you can truly ensure your own…