Here’s my therapy homework that I thought someone else might enjoy. My therapist suggested I make a “Dopamenu” which is a list of activities that boost and support your dopamine levels. I’m very extra, so I created one on canva and had it printed and laminated.
You don’t have to do all of this. Having a dopamenu as a note on your phone is just as good, and can be helpful as a written down reminder of the things that help your happy hormone.
03.04.2023
Hey friends! I made a little Etsy shop with a digital download version of my dopamenu because someone was interested buying one.
I figured others might want one too. So, if you’d like to get one for yourself, you can get the file and laminate it either yourself or at a store like Office Depot. ✨🤍
https://ravenstudiespsych.etsy.com
