Mentally Not Ok

24 ~ Female ~ Aquarius ~ 5’5

[fiti-vation]

[femmewitch-deactivated20190613]

[c0ldmilks]

[just-a-skinnywannabe]

Ana songs~

(Songs that help me cope or maybe trigger me to restrict?)

~ Weightless by Mia&Debbie

~ Gala Girl by Rory Webley

~ Skinny by Edith Backlund

~ Cherry Wine by Hozier

~ Breathe Me by Sia

~ No Time To Die by Billie Eilish

~ Midnight Run by ElysianSoul

~ Ribs by Lorde

~ Skinny Love by Bon Iver

~ Strawberry Shortcake by Melanie Martinez

~ Paper Bag by Fiona Apple

~ Run by Joji

~ Cause and Effect by Maria Mena

~ Starving For Attention by Geri Karlstrom

~ Live Happy, Live with Anorexia by Stage

~ My Bestfriend Ana by Daisy Phillips

~ Orange Juice by Melanie Martinez

~ Sugar and Ice by ElysianSoul

~ Please Eat by Nightcore

~ Just a Little bit by NibbyKinzz

~ Dear Friend by Stacie Orrico

~ Ugly by Nicole Dollanger

~ Rosyln by Bon Iver

~ Plastic Taste by Joji

~ She’s falling apart by Lisa Loeb

~ We need to eat by Kent

~ The Doctor Said by Chloe Adams

~ Habits by Maria Mena

~ The Smile Underneath by ElysianSoul

~ There’s a Ghost by Fleurie

Stay safe lovelies, and feel free to reblog and add more :)

[skinsandotherthings]

[faerie-hearts]

“I can’t talk right now, I’m doing Hot Girl Shit.”

The Hot Girl Shit in question:

(This joke is overdone but I found it funny lol)

[noosabodydreams]

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

[littleelenagotdeletedtwice]

Go

To

The

MALL

[twiggybones]

Ultimate Binge Prevention

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

1. Drink a hot tea : control yourself for future you

[fragileheart-fragilebones]

👏🏽thank👏🏽you👏🏽

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[starvedoncoffee]

FOUND IT

[bunnysims3]

Me: I know weight fluctuates it won’t bother me I want to weigh myself everyday just to see!

Me when my weight fluctuates up instead of down:

[lxvelybonesx]

Eating disorder logic

- I’m lonely I’m going to isolate myself - I’m hungry I’m going to starve - I’m full I’m going to eat - I feel enormous I’m going to binge now - I can tell I’ve lost weight I’m never eating again - I’m happy I’m going to trigger myself - I’m sad I’m going to pretend I’m fine - gum has 5 calories no - ice cream has a million calories I’m going to eat a whole 7 pints

[scaledropper-deactivated2021091]

I swear I don’t slowly gain weight. I usually stay around the same weight and then suddenly I’m ten pounds fatter.

[the-memedaddy]

Meirl

[winter-weightloss]

[hold-my-bones-together]

Oh my god, Karen, you can’t just ask people why they aren’t thin

[xfatgirlagainx]

the best thing I’ve seen in a while

[qoa]

[sheabutterbitch]

I see we’re no longer being subtle

[realshinjiikari]

This post just shot me between the eyes

[slowlybutsurelyyx]

Me telling myself that I’ll take the “before” picture once I’ve lost some more weight lol

[moonshinebones-deactivated20191]

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[starvedoncoffee]

FOUND IT

[httpbon3s]

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

[ourdaysgoneby]

Accurate

[coffeeandgum]

Epsom. Salt. Baths.

My dudes, I accidentally discovered the greatest thing ever. After a particularly rough workout I was insanely sore like the weak ass bitch I am so I consulted Google for ways to help ease my muscle soreness. I was instructed to run a warm bath, put two cups of Epsom salt in and soak for about 20 minutes.

K.

I have this weird habit of weighing myself before and after showers/baths because I’ve lost what little sanity I used to have. Anyways, did my thing and weighed myself before soaking for a bit then I got out and weighed myself after drying off.

GUYS I WAS THREE FUCKING POUNDS LIGHTER

I almost hit the floor I was so shook. I weighed myself live five more times and the number was still the same so I went back to Google because holy hell what magic witches brew did I just marinate myself in and how often can I do it

Turns out that Epsom salt is crazy good at sucking out water weight. You know that soft squishy weight that sits just underneath your skin? That. Apparently the magnesium in the salts helps draw it out.

Obviously you’re losing water weight and not actual fat but weight is weight amiright. You can still lose a good inch or two off your tummy/thighs quickly. So basically it’s the perfect quick fix for you if you have to be anywhere and are feeling extra self conscious. I soak about every other day now and honestly I am loving it. Oh and it makes your skin super soft too so

Hope it works for you guys as well as it did for me. Just remember to stay hydrated please. Go pamper yourself with a warm salty bath because because you deserve it ✌🏻️✨

[nokcal]

Woah might try this 🌱