Rays Keto Kitchen

Food and Nutrition

[rayvelyn]

[rayvelyn]

This is what happens when you recover from a llloooonnng restless night. Put everything on lowwww and slowwwww after an online service. Now for some variety music - the official BBQing music of the 1970’s/1980’s. https://www.instagram.com/p/CN0TlcJDoFRy518mRxu4F0nt_FHYK2LHVZ0Mpw0/?igshid=ahjaotmbrqgh

[rayvelyn]

#health #nutrition #juiceplus #juicing https://www.instagram.com/p/CGlT6_ElGqF/?igshid=17k9eny7po4gd

[rayvelyn]

Every cell in our body craves omegas‼️Our brains benefit too‼️Critical for adults & kids‼️ Message me to order. #omegas #veganomegas #happitummilove #brainhealth #cellularhealth #omega3s #eyehealth #veganhealth #backedbyscience rswift.juiceplus.com https://www.instagram.com/p/CFa--2Yl4Jp/?igshid=1pj9ku8e122f5

[rayvelyn]

Juice Plus helped me choose this açaí bowl! It’s what I was craving, but it was more expensive than this whole cake! It’s also tastier, healthier, leaner, dairy free, protein free, soy free and ice free ... JUST LIKE JUICE PLUS! This bowl has: Base Blend Organic Açai Almond Milk Apple Juice Peanut Butter Bananas Strawberries Organic Flax Seed Toppings Organic Granola Bananas Almonds Honey *I have them add fresh blueberries to the top. There was a time when my body would’ve cried for the cake. But when you’re nourished, your body wants more good stuff ... especially when it tastes great too! https://www.instagram.com/p/CFDikt4BbF1/?igshid=1vb03jmifkzgt

[rayvelyn]

Yes!!! 🍒🥦🍋🥕Eat 7-13 servings of fruits & veggies daily. Want to know how I do it???#Realfood #juiceplus #wholefood #plantbased https://www.instagram.com/p/CFCp4iIlNl1/?igshid=1nxktuh0gyha8

[rayvelyn]

Both of these women are 74 years old. Both of these men are the same age as each other. The choice is yours. Health is a Choice! We can't control everything, but we CAN CONTROL ALOT.🙂 I thought these pictures might encourage you like it does me. I want to flip my "good" genes on!!! Did you know that one year from today your body will contain nearly 100% brand new cells? 😅🤔 This means that you literally will be a new you! Yesssss...we all have some GREAT power in how we age.😂 120 Days- NEW Red Blood Cells 90 Days-NEW Skeleton 60 Days-NEW Brain Cells 49 Days-NEW Bladder 45 Days-NEW Liver 45 Days- NEW DNA 30 Days- NEW Skin 30 Days- NEW Hair 5 Days-NEW Stomach Lining I am glad I said YES 20 years ago and started flooding my body with 45 whole food raw plants every day with JP+ and the Complete shakes. I wanted to "juice" without the mess and expense. I know I can't live forever but I want every new cell to be as healthy as it can possibly be as well as ALL my family. I find it is easier to make better health decisions when I visualize my cellular health turning into tissue health, turning into organ health, turning into better HEALTH! I help families get FREE raw fruits and veggies with JP+ for children between 4yrs of age and college students with an attached adult order for 4 years!!!!!🍎🍓🍇 Is there any parents, grandparents, teachers or concerned college students excited?! RSwift.juiceplus.com #healthystartsforfamilies #onlyashealthyasyourcells #rawfoodincapsules #fillinthegaps🍓🍒🍆🍎🍄🥦🥬🍅🍉🍇 https://www.instagram.com/p/CD2M2GkBuVF/?igshid=6foao8v21bj9

[rayvelyn]

Message me! Kids can get this FREE! Think: School snacks 👍🍓🥬🥕🥦🍆 #schoolsnacks #schoollunch #tastytreat #fruitsandveggies #snacks #healthysnacks #momsofinstagram https://www.instagram.com/p/CDo6S0Rh4lO/?igshid=2wxx0sbeb5ud

[rayvelyn]

When your chef princess sends you messages like this, you know you’ve done the right thing in feeding her Juice Plus everyday. It really has changed her food preference. rswift.juiceplus.com #Juiceplus #organic #nutrition #wholefoods #autismmom https://www.instagram.com/p/CDCWNWEBWAd/?igshid=58k9je6jb778

[rayvelyn]

#juiceplus #organicplus #nongmo #wholefood #harvest #nsfcertified #vegan #sciencebacked #nutrition https://www.instagram.com/p/CChP73dhJyO/?igshid=18m5mpaardaoj

[rayvelyn]

Smoothly bowl compliments of David Swift. Very good afternoon snack! https://www.instagram.com/p/CByntLblXL7/?igshid=1uhs1r9drt9mr

[rayvelyn]

Tried something new today because I’m missing the comfort of coffee. This is MUD/WTR (yep...mud water). It’s not coffee but I can put it in some ORGANIC coffee. But I didn’t. I drank it with a little agave, milk, and their plant-based creamer with mct. It’s actually good! It’s different though. Looks like coffee, tastes like chai. It has a bunch of good ingredients. I might be able to make this my new daily relaxation ritual. https://www.instagram.com/p/CBykBwZlIzP/?igshid=1ufigd1wv9qj

[rayvelyn]

Tried something new today because I’m missing the comfort of coffee. This is MUD/WTR (yep...mud water). It’s not coffee but I can put it in some ORGANIC coffee. But I didn’t. I drank it with a little agave, milk, and their plant-based creamer with mct. It’s actually good! It’s different though. Looks like coffee, tastes like chai. It has a bunch of good ingredients. I might be able to make this my new daily relaxation ritual. https://www.instagram.com/p/CByjvjal5Z_/?igshid=1kboug2lj9khb

[rayvelyn]

Juice Plus is recommended by so many doctors. Hear what these doctors have to say. https://www.instagram.com/p/CByiIARFMxu/?igshid=18fifgvasyrxu

[rayvelyn]

Juice Plus-30 fruits & veggies fill the gap between what I eat and what I should eat ✅🥦🥕🥬🍅🍍🍓 rswift.juiceplus.com #peaceofmind #easy #preventionisbetterthancure #purefood #wholefoodnutrition #healthyfamilies #healthylifestyle #healthisweath #choosehealthy #knowledgeispower #beyondorganic #backedbyscience https://www.instagram.com/p/CByOm7ql01-/?igshid=3y6ox9ffux30

[rayvelyn]

Our first COOKED meal cooked in our own kitchen! Beef tacos in a gluten-free tortilla ✊😎 keto-friendly/low carb https://www.instagram.com/p/CA8-v4QF7No/?igshid=4wzfp9fi9q96

[rayvelyn]

Anyone interested in growing your own food on the fun & easy cutting-edge vertical aeroponic towers ? ? 🥬🥦🍇 Even if you’re doing Keto, you still need some produce in your life. Join us this Thursday @5 pm for a Tower Garden ZOOM Webinar! Let me know when you’re ready to start: rswift.towergarden.com 🥦🥬🥕🍆 Here’s the link: https://zoom.us/j/99906342051 https://www.instagram.com/p/CAYRgEEhQ29/?igshid=m78dm49sa8u3