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Conquering the Salmon Ladder at the 2015 Olympia Show and @onemanwolfepack cheering me on #Timbahpack #SalmonLadder #gopro

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90pullups with 90lbs for my baby sister's 9th birthday. Took 1:01:34. The most challenging part was ignoring the pain the belt caused me since it was digging into my hips. @timbahwolffff @batmateo @onemanwolfepack @timbahcub @kristinconwayy

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Birthday pullups! 210 for my 21st. Last year my time was 23:55. This year is 22:54 and i had 10 more pullups to do. I've been looking forward to turning 21 for years. Not because I'm legal age to drink, but because I can now legally own a handgun. The problem now is that I cant decide which one to get first! And to everyone who greeted me, thank you for the birthday wishes! #timbahpack #21 #birthdaypullups @timbahwolffff @timbahcub @batmateo @onemanwolfepack @kristinconwayy

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Happy 47th to my mentor, godfather and the leader of the #Timbahpack @timbahwolffff 470 in 1:00:59. 2 years ago I spent months under his tutelage, learning first hand how to find those anabolic angles, stretch aesthetically, and so much more. I'm grateful for the opportunity and I'm using that knowledge so that one day I'll be a jacked motherfucker like my uncle.

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A little more flexin with @timbahcub before I head to Cali

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Had to try out @dirtybirdto while I'm in town because I dont eat clean. #TheODB @adrianforte

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Lobster roll, lobster bisque, lobster bisque poutine! #canadianinboston

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Having fun and trying new things. Bench press to front lever as suggested by @onemanwolfepack but I couldnt do the muscle up after...

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#Timbahpack locker room moments in Boston @timbahwolffff @onemanwolfepack @batmateo @joatclothing

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Shackmeister at Shake Shaq in Boston with @batmateo @timbahwolffff @onemanwolfepack

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I've missed this lighting

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230 Pullups in 29 min for @victorthehat bday. Added 10lbs for an extra challenge. #birthdaypullups @brutebelt

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March 26 - April 5 2015. A little more than a week away. #Toronto

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Growth takes years. Back in 2010 when i first grew out my hair, I was a super skinny and weighed around 110-115lbs. I cut my hair and decided I'd grow it out later in my life. Fast forward to summer of 2012. I had just cut off my mohawk and decided it was time to grow it. I was fluctuating between 120-125lbs and figured I wouldn't be mistaken for a girl this time around. I've had 1 trim in the past 3 years. Looking back, it's crazy how I thought my hair was so long. it barely touched my shoulders! Now it's down my back and I'm proud of the progress my hair has made. Oh and my hairspiration is obviously @timbahwolffff #hairgains #transformationtuesday #headandshoulders

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After giving birth to my food baby, I decided that it was time to get back in shape. Afterall, I want to be a good role model to my little shit. #shitbeforeyoulift #foodbaby #transformationsunday

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Weighted pullups and dips last night. Dips were really hurting my joints so I stopped after a couple of sets.