- Stats -
height: 156cm
hw: 44kg
sw: 44kg
cw: 43-42(?)
gw: 40kg
ugw1: 38kg
ugw2: 35kg
- Rules -
- max 850 calories (preferably 500cal) a day
- no drinks with high calories (for example milkshakes)
- if you break a fast but don’t eat too many calories when you break it burn all the calories you ate and continue fast
- drink 1-2l water everyday
- work out at least 3x a week (preferably 5x)
- have metab days every other week








