DANA MCDONALD, RD

rebelDIETITIAN

[in-pursuit-of-fitness]

For more fitness motivation: in-pursuit-of-fitness

For healthy living tips: for-fitness-sake

[rebeldietitian]

Hoping the University of Houston can hang on to head #football coach, #TomHerman, because he has inspired #Houston on -- and off -- the field. A while back he quietly paid for the dental work of one of his staff members (housekeeper) who lost several teeth after falling, but couldn't afford the repairs. The man, who is also a father, didn't ask for help, either. Herman offered because he clearly cares about ALL of his team. Thanks for inspiring Houston, Coach Herman. 😘👍 #Inspired #RealLeader #givethanks #thanksgiving #uhfootball #sports #alumni

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Nourish Your Body 🍎💪🌿

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Strawberries + Mango = Happiness 😍

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<3

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You can't expect to look like a million bucks with a minimum wage work ethic. 🍎💪🌿 xo, Dana :))

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If you can't eat it responsibly, don't keep it in the house. This is one of my favorite "rules." :)) #EatClean #TrainMean #LiveGreen

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Be careful when ordering products via Amazon -- especially, reorders. #PriceGouging #NotCool

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So precious. <3 I really do.. we all do! :)) #rebelarmy

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So true! Haha. #ThugLife 😜😘 This is one of my new favorite #vegan memes.

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Pumpkin Spice #Smoothie via #lululemon athletica. :)) xo, Dana #yoga #lulul #recipes #diy #holiday

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Stay away from negative people -- they have a problem for everything. 😘👍 xo, Dana

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Get started !! :))

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Banana Pancake Recipes - I always sub "The Neat Egg" for the eggs and use flax milk instead of dairy in recipes. To make these cakes in 5 minutes or less, use Bob's Red Mill Whole Grain Pancake Mix. :)) xo! Dana [See my original Facebook post for full length poster.] #breakfast #recipes #DIY

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Be yourself, but be your best self. :)) !!

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Rock my refrigerator, foodies! :)) 🍎💪🌿 #EatClean #TrainMean #LiveGreen xo, Dana

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Work until your idols become your rivals. #EatClean #TrainMean #LiveGreen 🍎💪🌿 :)) !!