RECIPES FOR LIFE

Practicing Good Mental Health. 7 scratch meal ideas for a weekly shop, with all ingredients gathered in a simple shopping list you can email yourself. No info necessary. Go to menu and click on the shopping list week 1 link. Nottingham patron.

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Tip: Work on 3-5% margins, so forgive that only 5% of your output will take on possibilities and on the other side reach out to others and amend 3-5% of your output on incoming feedback.

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Tip: WASHING POTS. GLASSES AND MUGS FIRST, THEN SOAK PLATES AND CLEAN CUTLERY WITH AN EYE ON SHARP IMPLIMENTS. FINALLY BACK TO THE PLATES. EASY DONE.

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Quote: CHIAROSCURO

" Humans might well be the only species to feel depression as we do, but that is because we are a remarkable species, one that has created remarkable things - civilisations, language, stories, love songs. Chiaroscuro means contrast of light and shade. It is a hard thing to accept, that death and decay and everything bad leads to everything good, but I for one believe it. "

Matt Haig, Nottingham author, taken from the book "Reasons to Stay Alive".

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Tip: DRINK ONE GLASS OF WATER A DAY

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TUNA PASTA BAKE

Tray Bake with miminal fuss from a humble can of Tuna and Sweetcorn.

Recipe HERE

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BAKED LASAGNE

Using a Food Processor to do most of the work, prepare a fresh Lasagne ready for Baking inside 15mins.

Recipe HERE

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Tip: BUY A BOOK ONCE A MONTH IF YOU CAN

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MUSHROOM STROGANOFF

Recipe HERE

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PAM’S INSPIRED CURRY

Recipe HERE

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Tip: STAY CREATIVE. DRAW, PHOTOGRAPH, PAINT, KNIT OR BAKE

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TURKEY BURGER & SWEET POTATO FRIES

Recipe HERE

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Tip: SPEND NO MONEY  ATLEAST ONE DAY A WEEK

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HANGOVER BREAKFAST

Recipe HERE

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ETHIOPIAN BERBERE SPICED CHICKEN STEW

Recipe HERE