Reiko's Yoga Room

Practice, practice and all is coming .. SHRI K. PATTABHI JOIS Practice Yoga with me, anywhere, anytime. Subscribe to my Online Classes in my youtube channel - Reiko's Yoga Room

[reikoyoga]

This is the #reality of #breastfeeding for me. You can probably see how happy and peaceful I feel when I get to actually nurse my #baby. But during the day, I have a hard time taking enough time for #pumping at #work and end up with #PumpAndDrive. Being hooked up to a machine while fighting traffic was not what I imagined #motherhood to look like 😂 but we do whatever to get through the day lol. Just wanted to share and tell other ladies on the same boat that #YouAreNotAlone! 💚 I bet we all look back and even this would become a good memory one day.....💙

[reikoyoga]

Today marks Kai 's #6months 🎉! The 6 months of #parenthood flew by like a bullet train and I still feel like I know nothing about being a #mom but somehow Kai grew up so healthy and happy👶💙. Working full time, keeping up with the #dailyPractice, teaching #yoga and #breastfeeding seemed crazy at first but the amazing circle of support made it possible. Sending #gratitude to my family, especially my mom who goes back to Japan in 2 days, my supportive coworkers and bosses at Dell, my yoga community @practiceyogaaustin @yogayogaaustin , my friends and mamas who always give me encouragements and answers to my questions at @weareaustinborn ! Oh and I'm excited to teach tonight! Come practice at 7:30 @practiceyogaaustin !

[reikoyoga]

Back to #routine #4AM #morningYogaPractice! After the long holidays getting back to the routine is harder for everyone. I turned the #heater on and pumped my body with #coffee to push myself today😃

[reikoyoga]

I cannot make a #worldpeace but I can start by helping people find #peace in their day, their bodies and minds. That is what I want to do in my class tonight. Join me tonight at 7:30pm at @practiceyogaaustin #alllevel #Vinyasa #practice #practiceandalliscoming #onebreathatatime #yogaheals #yogababy #coreofgratitude #grateful #yogacommunity (at Practice Yoga Austin)

[reikoyoga]

#keepYogaWeird #ashtangayogalove #coreofgratitude #CrazyYogi #titibasana #secondseries #yoga #yogawithbaby #lovewithin #postpartumyoga #5monthsold

[reikoyoga]

My morning practice and #meditation was dedicated to #paris today. Spent every second with my son today thinking how grateful I should be to be able to hold someone I love. I can't imagine the pain people in Paris and especially those who lost the loved ones are going through. #prayersforparis #coexist #worldpeace

[reikoyoga]

Looking forward to seeing #austin #yogis tonight at @practiceyogaaustin 7:30 pm #Vinyasa! #coreofgratitude #littleyogi #yogababy #yogamom #yogaeverydamnday #practiceandalliscoming #ashtangayogalove #yogamama

[reikoyoga]

We do whatever to get a #smile out of #people we #love. ❤🐣#babysmiles #kapotasana #ashtangayogalove #coreofgratitude #littleyogi #yogababy #postpartumyoga #5monthsold #yogawithbaby #yoga #bendy #cute #playtime #babybouncebackchallenge

[reikoyoga]

Happy #rainyday Austin! Yoga is always here for you regardless of weather. Awesome, right? Come and take my class at Level #Vinyasa Tonight at 7:30 pm at @practiceyogaaustin! !

[reikoyoga]

Kai demonstrated #baddhakonasana in #babyyoga class 💚🐣! This #free class is up on my #youtube so check it out😙 <https://youtu.be/fkpV2ryh6YI> #yogababy #babyyogi #yogawithbaby #postnatalyoga #postpartum #babybouncebackchallenge

[reikoyoga]

Guess when the #workingmom of a #4monthsold #baby with 2 jobs #practice? 4 am ! #woot! Thanks to #coffee and my #morningYogaPractice I feel awesome and I am excited to teach tonight at @practiceyogaaustin! Join me for All Level #Vinyasa at 7:30 pm 💚💛💜💙

[reikoyoga]

June has been an amazing #bigbrother ..❤️. Whenever Kai cries June comes to give him a #kiss 💚. He lets Kai play with his tail, ears and paws. #love #babylove #babyanddog #3monthsold

[reikoyoga]

It's #thursday ! Let's make tonight a special night for your body and mind 🌙 ! Join me at 7:30 #AllLevel #Vinyasa #practice tonight at @practiceyogaaustin ! #almostFriday #forearmfriday #yogagirl #AustinYoga #community

[reikoyoga]

A week and half past since I got back to work. I feel like I have never been this busy in my life, juggling all the responsibilities. Sometime I am rushing so much and forgetting to breath. I learned that being #flexible and being okay with whatever goes in a day was so important. Things don't go as planned with a little one, and that's life! Like #backbend #practice , we got to learn to #BENDDONTBREAK ! 😝#BabyYogi #BabyBounceBackChallenge #dropback #PostnatalYoga #3monthsold #PostpartumYoga #ashtangayoga #yogaforeverybody #motherhood #workingmom #lovecarrieson #yogawithbaby

[reikoyoga]

Excited to teach 7:30 #AllLevel #Vinyasa class tonight @practiceyogaaustin ! #HeartOpening is on the menu tonight 😘 #PracticeYogaChangeYourWorld

[reikoyoga]

#yoga #practice / #playtime with him after work has been my fav part of my day this week💙 . #3monthsold #BabyBounceBackChallenge #Vasisthasana #PostnatalYoga #BabyYogi #yogagirl #mommyandmeworkout #BasicYogaMix @laceytcufitchick @nurturingnova @_childoftheuniversee @lalabubaby @balinisports @baobeimaternity @jennbobbitt @simplyworkout

[reikoyoga]

Tomorrow is my first day #BackToWork at Dell. I was so worried about how things would go with this change and almost had a breakdown , but last night I was saved by my teachers & friends. They all helped me to accept the reality and be ok with where I am at. Kai doesn't sleep through the night and he refuses bottles. But Hey! nothing is permanent as these ladies / mothers themselves told me. With their help I set the intentions - Letting go of the fear of failure & Being ok with imperfection. I feel empowered. I am so grateful to have the amazing support system here. #motherhood #womensupportingwomen #empowerment #wisewomen #wisdom #inspired