I'm SO Excited to Announce the #COREDEFORCE Live Class inTampa! 🔥🔥 . ⚠️First CLASS Join us get a FREE PASS and FREE enrollment On January‼️ #COREDEFORCE Is MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. 🙅🏼♀️💪🏻✅ You'll burn major calories and carve your waist—no equipment needed.✅✅👌🏻 ==>> T O D A Y <<= Thursday @5:30pm YMCA West Park Villa- Express 9878 W. Linebaugh Ave. Tampa ====>>>>TODAY<<======= #MMA #KickBoxing #Empowering #Tampa #StPete #Badassworkout #ymca #clearwater #florida #beachbodylive #COREDEFORCE #Instructor #mastertrainer #bestclass #coreconditioning #alllevel (at West Park Village YMCA Express)