Breakfast - 11-20-12
Greek Yogurt
Maple Pecan Granola
~260 calories
Was supposed to eat cinnamon oatmeal. But decided with the heavy-ish office potluck later that I wanted a lighter option for breakfast.
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Breakfast - 11-20-12
Greek Yogurt
Maple Pecan Granola
~260 calories
Was supposed to eat cinnamon oatmeal. But decided with the heavy-ish office potluck later that I wanted a lighter option for breakfast.
Daily Food 11-19-12
Breakfast - 260 greek yogurt maple pecan granola
Lunch - 300 tortellini spinach carrots
Afternoon Snacks - 350 black bean dip tortilla salt and vinegar popcorn
Dinner - 350 crab dip pita pumpkin pie butternut squash risotto
~ 1260 calories
Pretty good day.
Dinner 11-19-12
crab dip pita
small slice pumpkin pie
couple bites of butternut squash risotto
~300 calories
This was off plan. But I was busy making the butternut squash risotto for the office's thanksgiving pot luck so I ate some of the crab dip and pumpkin pie that my roommate brought home from work. Seriously the thinnest slice of pie. I was impressed with myself
Afternoon Snacks 11-19-12
black bean dip half a high fiber tortilla
pineapple
salt and vinegar popcorn airpopped with a drizzle of olive oil then some salt and vinegar popcorn seasoning
~350 calories
These were eaten several hours apart. Just being recorded together
Lunch 11-19-12
spinach tortellini on a bed of spinach with a lil Italian dressing
carrots
~300 calories
So the actual meal was supposed to be a tuna salad but I didn't have time to put that together this morning. So I threw this together instead.
Even though it's 'off plan' I'm loving the fitorbit thing. Because it totally is helping me see perspective on healthy eating and I haven't been bored yet with all of the great ideas and recipes I've been given.
Breakfast 11-19-12
Greek Yogurt
Maple Pecan Granola
~260 calories
So I pretty much eat this for breakfast every other day. Haven't gotten sick of it yet. Don't worry I'm just as surprised as you
so there weren't any updates over the weekend
Let's just say this:
My weekends are generally
50% good behavior and decisions
30% okay behavior and decisions
20% bad not so great behavior and decisions
I eat properly and make good decisions most meals but will still be drinking and indulging a bit. This will also be offset by weekends where I'm a saintly diet hermit and stay in my apartment all weekend.
So I think that this settles quite nicely into the whole behave 80% of the time and still get results sort of mentality.
But I'm probably not going to update a ton on the weekends unless it's something noteworthy.
Daily Food 11-16-12
Breakfast - 290 greek yogurt maple pecan granola
Lunch - 280 calories turkey sandwich apple
Dinner - 300 curried tuna salad indian spiced sweet potato fries
Evening Festivities -???? alcohol
Total = 870 + ????
Yeah so liquid calories aren't healthy. But ¯\_(ツ)_/¯
Dinner 11-16-12
Curried Tuna Salad tuna with greek yogurt, cumin, curry powder onions, green bell pepper on a bed of spinach
with Indian spiced sweet potato fries
~300 calories
Yeah saying that this was good is an understatement.
Lunch 11-16-12
turkey sandwich on sugar free whole grain with chipotle hummus and spinach
apple
~280 calories
Threw this together quickly this morning because the bus was coming sooner than expected. Not bad
Breakfast 11-16-12
greek yogurt
maple pecan granola
~290 calories
So picked up some new granola at Trader Joe's and wowza I'm in love
(but I mean it's Trader Joe's so what else was going to happen?)
Weekly Weigh In 11-02-12 to 11-16-12
November 2nd 2012 193.2 lbs
November 9th 2012 188.4 lbs
November 16th 2012 190.6 lbs
Gain this week = 2.2 lbs Net Loss = 2.6 lbs
So I wish that I could say that I LOST 2.2 lbs this week instead of apparently gaining. But sadly that's not true. I'm not 100% sure what's going on but am hoping that perhaps some muscle soreness contributing to water retention or perhaps muscle gain is leading to this rather stagnantish weight.
Although I mean I still have lost weight overall.
I think it's most ironic that the percentage to my goal that was so motivating at 19% last week is so unmotivating at 13% this week.
Just nose to the grindstone. 190 is one of my frustrating plateau weights anyway so I guess I should have known better than to think that I was going to get over it so quickly and easily.
Daily Food 11-15-12
Breakfast - 250 cinnamon oatmeal apple
Lunch - 300 turkey sandwich tomato soup
Dinner - ?? eggplant rice curried tofu kimchi
Evening Snack - 350 popcorn chocolate
Total = 900 + ??? dinner
I think that yesterday was good. I ate quite a bit off plan which I should honestly stop doing. Because it's creating a lot of doubt in my mind as to if I'm doing something wrong or if my body is just being resistant.
Evening Snack 11-15-12
air popped popcorn with a drizzle of olive oil and salt and vinegar flavoring
chocolate orange wedges
~350 calories
For everything. I love the salt and vinegar flavoring but it won't stick to the popcorn without the addition of a lil oil. But at least it's olive oil which is a healthy fat. Also it's chocolate orange season. So my roommate bought one and we both ate some
Dinner 11-15-12
eggplant
jasmine rice
brown rice
curried tofu
kimchi
~???? calories
Essentially last night was a smorgasbord of leftovers. I don't think it was that many calories because there wasn't that much of anything and it was all pretty healthy stuff.
because when the greatest UNC alum speaks about achieving success you should listen
For some reason, I feel like the camera got distorted, but I feel a lot thinner than what I was. Still have a long way to go though.
some well needed scale prospective today
especially as this is close to my weight