RenewU

Fitness On-Demand

[renewufit]

Know someone who you can't get to the gym with you? Have them check us out--The on-demand app delivering real fitness pros (& portable resistance equipment)! (at Jenny Craig)

[renewufit]

@kimkla's version of #bulletproofcoffee. Here she explains the hows & why's- "There's a bulletproof restaurant (the first ever) by us in Santa Monica & naturally I had to try it. I dislike the taste of normal coffee & actually enjoyed the taste of my $5 8oz cup of bulletproof (turns out, I like the butter taste! Ha). I studied ketogenic diets intensely in graduate school as my field was nutritional biochemistry & I'm not here to pump you full of scientific knowledge regarding this, that & the other; however I will say that the only time you can pump yourself full of fatty acids, regardless of the chain-length & not gain weight (ie. MCT's eat fat is not true, it has to do with carbon bond structure) is when your body is void of glucose and glycogen stores-I will save metabolic pathways for a different day. Anyways, I pop 1 tbsp butter, 1-2tsp coconut oil, some sugar free creamer and 2 splenda packets in a cup-microwave it so it's melted and then I use a generic Peet's coffee Keurig light roast...and voila! (at Beach, Malibu)

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Haha, @kimkla was caught in the act (at Gold's Gym)

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Repost from founder @kimkla with a leg day #training tip to focus on the shape of your quads. #ForFitness #RenewU! "You can use the hack squat for a great quad squeeze if you place your feet at the very bottom of the platform with heels off of it. Push thru your toes only and lift your butt up in the air. It's a machine version of a sissy squat & super effective for great #quads shape!" (at Los Angeles, California)

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Random stuff on a salad! Sunflower seeds, baked mozzarella cheese, ground beef, romaine & caesar dressing☺️ (at Santa Monica Pier)

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http://www.launchmw.com/top100/ We are so lucky to be nominated as one of the top 100 mobile companies most likely to scale for San Francisco's  LAUNCH mobile/ wearable conference on OCT15th and 16th. #fortheloveoffitness #youvsyou #renewufit #renewu

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@renewu_menshealth all bundled up in September in Venice, California! Pro tip: stay warm, it heats up your body and allows blood to flow to your adipose tissue at the surface more freely to oxidize your fat more efficiently! (at Gold's Gym)

[renewufit]

7pm tonight in Pasadena at the rosebowl // Complimentary workout from celeb trainer Marian // get your 💪 on! Bring a friend and get entered into a 12-pack of on-demand fitness sessions giveaway. @renewufit @renewufit #renewu #forfitness #youvsyou (at Rose Bowl Stadium)

[renewufit]

Sweat sesh in Hacienda Heights // #workoutwednesday // see you tonight at 8pm // bring a friend and be entered into an 8-session pack giveaway // one winner per pop-up! (at DTLA)

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What's for dinner? Healthy and under ten minutes to prep it all. Fresh egg fettuccini cooks in under 5 minutes, and sautéing the veggies takes another 4-5. Throw a dab of sauce on the plate and you're golden! (Not pictured: protein shake that was drank about 5 minutes before this. Wasn't about to force down chicken and wanted to enjoy the meal!) (at Will Rogers State Beach)

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Saturday series is over, this weekend we are taking off to plan our fall festivities. In the meantime, spend some time with your pooch! (at PCH)

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Rose bowl workout // Mondays at 7pm // complimentary, just bring yourself and a smile // great time last night! (at Rose Bowl Stadium)

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Still craving these guys? // fit a bowl in immediately post-workout // your body will be in a depleted state, so whenever you just can't resist Reese's Puffs remember that timing is key to it not becoming fat! (at Jenny Craig)

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Love. (at Santa Monica Beach and Pier, Santa Monica, California)

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And for you valley friends, dont forget about our popup workout today // 10am at balboa trail in encino // bring water, pups and a towel! (at Jenny Craig)

[renewufit]

Join us and Bryan, @_metalgear_legacy_ tomorrow at Bay Street and Ocean in SoMo at 10am // bring your pups, some water & energy for this high intensity interval session (we modify for all levels, though) // on the house!

[renewufit]

Take a hike // we are lucky to live in southern California, where there are mountains and the ocean right next door // getting outside is one of the best ways to find your zen, and sweat it out (at Pacific Palisades Beach)