Monday
Breakfast
Apple-Pumpkin Streusel Muffin
6 oz. Cranberry Juice
Lunch
Cacio e Pepe
Garlic-Scented Tomato Salad
Water
Afternoon
Pomegranate Seeds
Water
Supper
Mashed Potatoes with Mixed Vegetable Topping
Water
Bedtime
Hot Chocolate

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@reservation-edelweiss
Monday
Breakfast
Apple-Pumpkin Streusel Muffin
6 oz. Cranberry Juice
Lunch
Cacio e Pepe
Garlic-Scented Tomato Salad
Water
Afternoon
Pomegranate Seeds
Water
Supper
Mashed Potatoes with Mixed Vegetable Topping
Water
Bedtime
Hot Chocolate
Sunday
Breakfast
Gingerbread Waffle with Pear Sauce
6 oz. Pomegranate Juice
Lunch
Wurstschüsserl mit Spinat und Spiegelei (Sausage with Spinach and Fried Egg)
Water
Afternoon
Celery Sticks with Peanut Butter
Water
Supper
Tarragon Chicken with Jerusalem Artichokes
Kale and Carrot Salad
Orange Slices in Cardamom Syrup
Water
Bedtime
Hot Chocolate
Saturday
Breakfast
Savory Wild Mushroom Strudel
6 oz. Cranberry Juice
Lunch
Rye Pasta with Kale and Garlic
Water
Afternoon
Olives
Water
Supper
Venison Meatballs with Baked Root Vegetables
Water
Bedtime
Hot Chocolate
Friday
Breakfast
Winterberry Breakfast Pudding
6 oz. Pomegranate Juice
Lunch
Pumpkin Soup
Grilled Cheese
Afternoon
1 Banana
Water
Supper
Raw Red Cabbage Salad
Crispbread with Smoked Salmon
Water
Bedtime
Hot Chocolate
Thursday
Breakfast
Tomato and Zucchini Scrambled Eggs
6 oz. Orange Juice
Lunch
Roasted Butternut Squash Soup with Smoked Garlic Custard
Water
Afternoon
Sunflower Seeds
Water
Supper
Pan-Roasted Chicken Breast
Tarragon Creamed Corn
Steamed Cauliflower
Hoosier Sugar Cream Pie
Water
Bedtime
Hot Chocolate
Wednesday
Breakfast
1 slice Toasted Rye spread with Cranberry-Pear Compote
6 oz. Cranberry Juice
Lunch
Vegetarian Vegetable Soup
Cheddar Biscuit
Water
Afternoon
Pumpkin Seeds
Water
Supper
Eggplant Parmesan
Weintrauben-Olivensalat
Water
Bedtime
Hot Chocolate
Tuesday
Breakfast
Gingerbread Muffin
6 oz. Pomegranate Juice
Lunch
Butternut Squash, Morel, and Sage Brown Butter Lasagne
Water
Afternoon
1 Plum
Water
Supper
New Potato and Bitter Greens Salad
Water
Bedtime
Hot Chocolate
Monday
Breakfast
Apple Cinnamon Oatmeal
6 oz. Orange Juice
Lunch
Smørrebrød: Egg and Tomato with Steamed Arugula on Buttered Rye Toast
Water
Afternoon
1 Pear
Water
Supper
Butternut Squash, Morel, and Sage Brown Butter Lasagne
Water
Bedtime
Hot Chocolate
Sunday
Breakfast
Pumpkin Pancake with Gingerbread Butter
6 oz. Pomegranate Juice
Lunch
Gránátos Kocka
Dill Pickles
Water
Afternoon
Celery Sticks with Peanut Butter
Water
Supper
Badlands Bison Chili
Cornbread
Key West Baked Plantain
Water
Bedtime
Hot Chocolate
Paprika Gravy
1 tbsp. lard, butter, or bacon fat
Hungarian paprika (sweet) - to taste (I never measure)
3 cloves garlic, peeled and chopped
3 Hungarian peppers, seeded and chopped
1 lg. yellow onion, peeled and chopped
6 c. broth - beef, pork, or chicken
Salt - to taste
1 c. full-fat sour cream
¾ c. all-purpose flour
Melt the fat in a heavy pot. Add the onions and season with salt. When the onions are caramelized, take the pot off the heat and stir in the paprika. Add the garlic and peppers. Season with salt. Stir to combine. Cook for a few minutes until all is tender. Add the broth. Season with salt. Cover, and simmer for 18 minutes. Season again with salt, if necessary. Cover, and simmer another 17 minutes.
In a metal bowl, mix the sour cream and flour together. Mix it well as you don't want lumps. Add a cup of gravy from the pot and quickly stir it into the sour cream mixture. Remove the gravy from the heat and stir in the cream mixture, whipping it well. Return the pot to the heat and simmer, stirring frequently, for 20 minutes.
Strain the gravy and discard the solids (and any lumps).
A little heat, umami, sweetness, or acid can turn a flat dish into something amazing.
Gallbladder Menu
Sunday
Breakfast
Sweet Potato Waffle with Whipped Orange Butter
1 c. Cranberry Juice
Lunch
Crispbread with Smoked Salmon
Raw Red Cabbage Salad
Water
Supper
Venison and Mushroom Stew
Raspberry Lime Sorbet
Water
Monday
Breakfast
Winterberry Breakfast Pudding
1 c. Pomegranate Juice
Lunch
Smørrebrød: Egg and Tomato with Steamed Arugula on Rye
1 apple
Water
Supper
Gránátos Kocka
Sauerkraut (raw)
Water
Tuesday
Breakfast
Mixed Grain Bowl with Nuts and Berries
1 c. Orange Juice
Lunch
Vegetable Soup
1 pear
Water
Supper
Spelt Pasta with Scallions, Asparagus, Dill, and Peas
Water
Wednesday
Breakfast
1 Banana Walnut Muffin
1 c. Pomegranate Juice
Lunch
Brown Rice Risotto with Mushrooms
1 peach
Water
Supper
Mashed Potatoes with Mixed Vegetable Topping
Water
Thursday
Breakfast
Smørrebrød: Scrambled Eggs and Tomato with Steamed Spinach on Rye
1 c. Cranberry Juice
Lunch
Kale and Chicken Salad
1 Banana
Water
Supper
Venison Meatballs
Baked Root Vegetables
Water
Friday
Breakfast
September Porridge
1 c. Cranberry-Apple Juice
Lunch
Spaghetti with Mushroom Sauce
Water
Supper
Beet "Burgers"
Barley Salad
Saturday
Breakfast
Smørrebrød: Cranberry Pear Compote and Pistachios on Rye Toast
1 c. Cranberry-Apple Juice
Lunch
Green Salad with Radish and Smoked Mackerel
1 Mango
Water
Supper
Rye Pizza with Zucchini and Tomato
Rhubarb Soup with Banana "Ice Cream"
Water
Menu Based On The Nordic Diet
Sunday
Breakfast
Oatmeal with nuts and berries
Orange juice
Lunch
Smørrebrød: Potatoes on rye with horseradish cream
Salsify, red onion, and parsley salad
Supper
Tarragon chicken with Jerusalem artichokes
Kale and carrot salad
Raspberry lime sorbet
Monday
Breakfast
Smørrebrød: Scrambled eggs on toasted rye with steamed spinach and tomatoes
Orange juice
Lunch
Brown rice risotto with mushrooms
Berries
Supper
Beet "burgers"
Barley salad
Tuesday
Breakfast
Mixed grain bowl with nuts and berries
Tea
Lunch
Vegetable soup
1 apple
Supper
Swiss chard tart
Wednesday
Breakfast
Smørrebrød: Rye toast with strawberries
Tea
Lunch
Rye pasta with kale and garlic
Pomegranate seeds
Supper
Mashed potatoes with mixed vegetable topping
Thursday
Breakfast
Greek yogurt with muesli and berries
Tea
Lunch
Smørrebrød: Herring on rye bread
1 peach
Supper
Venison and mushroom stew
Friday
Breakfast
Oatmeal with fruit and nuts
Tea
Lunch
Spelt pasta with scallions, asparagus, dill, and peas
1 plum
Supper
Rye pizza with potatoes
Saturday
Breakfast
Gingerbread waffles with pear sauce
Tea
Lunch
Smørrebrød: Egg and tomato on rye
Berry and pomegranate seed mix
Supper
Pan-fried pork with paprika gravy
Steamed mix vegetables
Autumn Flavors
Sunday
Breakfast
1 Pumpkin Butter Doughnut with Sugar 'n Spice
4 oz. Apple Cider
Lunch
Gránátos Kocka
Dill Pickles
Water
Supper
Venison Heart with Fruited Barley Stuffing
Ragout of Morels and Asparagus
Gooseberry Pie
Water
Monday
Breakfast
September Porridge
4 oz. Juice
Lunch
Gombapaprikás
Water
Supper
Leek and Potato Soup
Water
Tuesday
Breakfast
1 Apple-Pumpkin Streusel Muffin
4 oz. Juice
Lunch
Cranberry Ham Slices
Steamed Broccoli
Water
Supper
Slumgullion
Water
Wednesday
Breakfast
Tomato and Zucchini Scrambled Eggs
4 oz. Juice
Lunch
Cacio e Pepe
Olive and Grape Salad
Water
Supper
Vegetable Chowder
Water
Thursday
Breakfast
Hasty Pudding
Bacon
4 oz. Juice
Lunch
Baked Salmon
5-Veg Slaw
Water
Supper
Deer Loaf
Cheesy Cauliflower
Water
Friday
Breakfast
Barley Porridge with Pears
4 oz. Juice
Lunch
Styrian Cream of Pumpkin Soup
Water
Supper
Manicotti with Ratatouille Sauce
Water
Saturday
Breakfast
Apple and Sausage
4 oz. Juice
Lunch
Broccoli Mushroom Chowder
Water
Supper
Oven-Fried Chicken
Green Bean and Potato Salad with Bacon
Homemade Lemonade
Lenten Menu
Sunday
Breakfast
Tyrolean Omelet
4 oz. Juice
Lunch
Oven-Fried Chicken
Frederick Grant's Dutch Pepper Salad
Homemade Lemonade
Supper
Sauerbraten with Gingersnap Gravy
Horseradish Mashed Potatoes
Braised Red Cabbage
Sachertorte
Water and Red Wine
Monday
Breakfast
Tomato and Zucchini Scrambled Eggs
1 slice Pumpernickel Toast spread with Butter
4 oz. Juice
Lunch
½ cup Whole Milk Plain Yogurt with Nuts and Berries
Water
Supper
Paprika Salmon
5-Veg Slaw
Water
Tuesday
Breakfast
1 Apple-Pumpkin Streusel Muffin
4 oz. Juice
Lunch
Gránátos Kocka
Dill Pickles
Water
Supper
Chicken with Baked Rhubarb
Cucumber Radish Salad
Water
Wednesday
Breakfast
Oatmeal with Fruit and Whole Milk
4 oz. Juice
Lunch
Lohikeitto
Water
Supper
Gombapaprikás
Water
Thursday
Breakfast
Hungarian Omelet
4 oz. Juice
Lunch
Manicotti with Ratatouille Sauce
Water
Supper
Liver with Caramelized Onion and Apple
Steamed Spinach
Water
Friday
Breakfast
½ cup Whole Milk Plain Yogurt with Nuts and Berries
Water
Lunch
Cacio e Pepe
Garlic-Scented Tomato Salad
Water
Supper
Onion Soup
Water
Saturday
Breakfast
Scrambled Eggs with Steamed Kale on 1 slice Buttered Pumpernickel Toast
4 oz. Juice
Lunch
Czech Garlic Soup
Water
Supper
Lamb Steak Casserole
Steamed Cauliflower
Water
Eating Out For Less
To help reduce the cost of eating out, include your meals out in your weekly meal plan.
SUNDAY
Breakfast (After Mass)
IHOP
Lunch
Fried Chicken
String Beans with Red Potatoes and Bacon
Lemonade
Supper
Apple-Stuffed Pork Loin with Raspberry Sauce
Buttered Brussels Sprouts
Garlic Mashed Cauliflower
Dobos Torte
Water and Red Wine
MONDAY
Breakfast
Greek Yogurt with Muesli and Berries
Water and Tea
Lunch
Egg and Tomato with Steamed Spinach on Buttered Rye Toast (Smørrebrød)
Baked Kale Chips
Water
Supper
Onion Soup
Water
TUESDAY
Breakfast
Blueberry Almond Multigrain Bowl with Whole Milk
8 oz. Whole Milk
Lunch
Spinach and Meatball Soup
Water
Supper
Braised Salmon Puttanesca
Roasted Asparagus
Water
WEDNESDAY
Breakfast
1 Blueberry Muffin
8 oz. Whole Milk
Lunch
Fennel Salad with Strawberries, Feta, and Raspberry Vinaigrette
Water
Supper
Gránátos kocka
Dill Gherkins
Water
THURSDAY
Breakfast
Hungarian Omelet
8 oz. Pomegranate Juice
Lunch
Liver with Caramelized Onion and Apple
Steamed Chard
Water
Supper
Chicken with Baked Rhubarb
Cucumber-Radish Salad
Water
FRIDAY
Breakfast
1 Rhubarb Muffin
8 oz. Whole Milk
Lunch
Potatoes on Buttered Rye Toast with Horseradish Cream (Smørrebrød)
Baked Spinach Chips
Water
Supper
Fish Dinner from Captain D's
Water
SATURDAY
Breakfast
Baked Cinnamon Apple French Toast
Bacon
8 oz. Whole Milk
Lunch
Manicotti with Ratatouille Sauce
Water
Supper
Gastropub - Water and 1 Beer with your meal
To prevent a pie with a soggy bottom, sprinkle a mixture of sugar and flour (or sugar and fine bread crumbs) on the unbaked crust before adding the filling.