Hahahahano. For me it's all or nothing. Either I partake in a habit too much/interact with someone too much/eat a food too much or I don't indulge in that habit/person/food at all. Maybe normal people can practice "moderation," but I really, truly can't, no matter how much I've tried. I always feel too much or too little, react too much or too little, care too much or too little, control my lifestyle habits too much or too little. "Moderation" simply does not exist in my personal dictionary. It's taken me a long time to understand this, but I finally have understood this and now I won't let anyone stop me from completely cutting someone/something out of my life if it's proving to be toxic to me...because I just can't do "moderation."