πππ€ πππππππ π π©ππππππ πππ π‘
κ° this post is constantly being updated in order to add new foods to the list κ±
this includes some vegan options, such as meat and dairy substitutes
a more organized list of low calorie food items also found in my meal inspo post including simpler snacks β‘
baby food is generally low in calories. from fruit snacks to meal cups
κ° low calorie meals κ±
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πππ’ππ‘π :
β strawberries (4cal/each)
β blueberries (57cal/100g)
β raspberries (53cal/100g)
β cherries (50cal/100g)
β watermelon (30cal/100g)
β granny smith apples (53cal/each)
β russet apple (oven baked) (80cal/each)
β small bananas (89cal/100g)
β papaya (115cal/275g whole)
β tangerines (35cal/each)
β tomatoes (~22cal/each)
β cherry tomatoes (3cal/each)
β ginger root (80cal/100g)
π£ππππππ πππ πππππ:
β cucumber (16cal/100g)
β bell pepper (20cal/100g)
β mini peppers (9cal/each)
β vegetable mix (20cal/100g)
β asparagus (20cal/100g)
β broccoli (34cal/100g)
β sweet potato (86cal/100g)
β zucchini (17cal/100g)
β eggplant (25cal/100g)
β chicken breast (165cal/100g)
β chicken burger patty (115cal/each)
β thinly sliced ham (11cal/slice)
β turkey breast (189cal/100g)
β ground beef 90% lean meat (176cal/100g)
β whitefish (172cal/100g)
β chum salmon (120cal/100g)
β branzino (125cal/100g)
β jellyfish (34cal/100g)
note: only a few species of jellyfish are suitable for human consumption
ππππ‘ π π’ππ π‘ππ‘π’π‘ππ :
β soft silken tofu (between 45-75cal/100g)
β mushrooms (especially lionβs mane, button, enoki, oyster and portobello) (22cal/100g)
β cauliflower (25cal/100g)
πππ πππππ¦:
β alpro unsweetened almond milk (13cal/100ml)
β alpro soya light milk (22cal/100ml)
β alpro oat and almond milk (23cal/100g)
β alpro plain natural yogurt zero sugar (43cal/100g)
β aldi wheat cream (106cal/50ml)
ππππ , ππππ, ππ©πππ π πππ π¦πππ’ππ‘:
β low fat milk (35cal/100ml)
β milbona high protein shake (67cal/100ml)
β 0% fat greek yogurt (58cal/100g)
β chobani milk & cookies flavored yogurt (60cal)
β protein yogurt (85-90cal/180g)
β zero sugar liquid yogurt (51cal)
β light yogurt and gelatin (15cal)
β laughing cow light cheese triangles (20cal/each)
β babybell light (42cal)
β light string cheese (50cal/each)
β philadelphia light cream cheese (154cal/100g)
β low fat cottage cheese (72cal/100g)
β low fat mozzarella shredded cheese (71cal/30g)
β pasta and meat cooking cream (107cal/50g)
β low fat quark cream cheese (50cal/100g)
πππ π πππ‘π :
β milbona protein pudding (145cal/200g)
β zero sugar jelly (10cal/each)
ππ©ππππππ‘π:
β lindt dark chocolate with salted caramel (52cal/piece)
β highkey chocolate pearls (70cal/33 pieces)
β skinny dipped cups (70cal/cup)
β 7th heaven white & cookies (27cal/square)
β lovo hazelnut milk chocolate (18cal/square)
β feastables (160cal/35g bar)
β kinder milk chocolate bars (71cal/each)
β gatsby fudge brownie bar (180cal/80g bar)
πππ πππππ:
β less & taste mucci salted caramel ice cream (351cal/whole tub of 300g)
β paw patrol ice cream (56cal/each)
β arctic zero cookie shake (150cal/pint)
β nickβs swedish style ice cream (260cal/pint)
β halo top pops (50cal/each)
β arctic zero non dairy cake batter ice cream (160cal/473ml)
β enlightened cookies & cream (120cal/eerving)
β favorite day mint cookies βn cream (360cal/pint)
β zero sugar vanilla ice cream (57cal/50g)
β little moons mochi ice cream (70-80cal/each)
β stevia sugar native aΓ§aΓ (54cal/100g)
β fruit ice cream (54cal/each)
β mini milk (35cal/each)
β push pop (70cal/each)
β fruit spiral (46cal/each)
β yasso frozen greek yogurt bars (130cal/each)
π πππππ :
β prozis belgian chocolate protein bar (118cal)
β sesame and honey bars (45cal/each)
β rice cakes (23cal/each)
β bolacha maria (26cal/each)
β salt water cookies (12cal/each)
β apple and cinnamon ring cookies (25cal/each)
β cacao toast (37cal/each)
β seaweed snacks (30cal/pack)
β plain popcorn (120cal/30g)
β fibre one donuts (90cal)
β fibre one brownies (70cal)
β marshmallows (13cal/each)
β smart sweets sourmelon bites (130cal/whole)
β drizzilicious sβmores bites (90cal/whole)
ππππ ππππππ‘π :
β konjac jelly (0-7cal)
β blΓ©dina fruit mix (peach, pumpkin) (36cal)
β super breakfast (apple, quark, banana) (73cal)
β milbona strawberry skyr (54cal)
πππ¦ πππ’ππ‘π :
β pistachios (4cal/each)
β chestnuts (37cal/each)
β pitted dates (20cal/each)
β dried apricots (60cal/30g)
β mini brioche croissants (79cal/each)
β rye bread (125cal/50g)
β extra thin toast (77cal/20g)
β mini tortillas (76cal/each)
β sliced brown bread (45cal/slice)
β small rice papers (20cal/each)
β mission corn tortillas (25cal/each)
π ππ’πππ :
β soy sauce (8cal/tbsp)
β hot sauce (11cal/100ml)
β tomato sauce (38cal/100g)
β walden farms sauces (0cal)
ππππ πππ ππ‘π©ππ π π€πππ‘ π‘πππππππ :
β casa de matheus sugar free jam (8-10cal/portion)
β walden farms jams (0cal)
β flavored sea moss gel (10cal/30g)
β prozis maple syrup zero (2cal/9g)
β reddi wip zero fat whipped cream (5cal/serving)
ππππππ ππ πππ₯ππ:
β canned corn (82cal/100g)
β bean sprouts (11cal/100g)
β natural tuna (88cal/tin)
β hearts of palm (9cal/each)
β chicken or vegetable stock cubes (7cal/2,5g)
β aldi vegetable gyoza (157cal/for all 10)
ππππππ :
β diet soda: coca cola, pepsi max, sprite, dr pepper, poppi, candy can (0.5cal/100ml)
β tea: chamomile, nettle, black, ginger, hibiscus, moringa, green, matcha powder (5cal/2g)
β sunlover pomegranate w/stevia (0cal)
β monster energy zero (13cal/500ml)
β red bull zero (5cal/250ml)
β sparkling water (1cal)
β lipton kombucha (36cal/330ml)
β prime (25cal/500ml bottle)
πππππ‘πππππ:
β baristaβs coffee co sugar free drink syrup (0cal)
β zero calorie sweetener: stevia, splenda, erythritol, monk fruit
π πππππ :
β garlic powder (10cal/3g)
note: nearly every single spice contains around 6 calories per 2.5g
ππππππ πππ π ππππ :
β chia seeds (65cal/15g)
β super breakfast oat mix (145cal/40g)
β wheat cereal (100cal/30g)
β fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)
β corn flakes (113cal/30g)
β fitness protein cacao bar 0% added sugar (66cal)
β skinny rice bars (between 45-70cal/each)
ππππ’ππ:
β lentils (88cal/25g raw)
β fava beans (54cal/100g raw)
β edamame beans (122cal/100g)
β chickpeas (97cal/100g)
ππππ πππ πππππππ :
β konjac noodles or rice (18-20cal/pack)
β black rice (170cal/50g raw)
ππππ§ππ:
β oriental vegetable mix (17cal/75g)
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