to the bone

[not pro ana] hw: 152.4 cw: 119.8 gw1: 135 gw2: 120 gw3: 110 ugw: 98.0

[rexie98]

gonna get back on track.

goals for the rest of november

> less than 500 cals a day

+ bonus if no unhealthy foods

> 1+ hour of exercise a day

> weigh in every week

> drink at least 1L/day of water

> 12-16 hour fasts 5+ times a week

I’ve already eaten today so I don’t wanna weigh because it’ll be inaccurate, but I’ll be weighing myself tomorrow. Last time I weighed in at 119.8 but I bet anything I’ll be 10+ pounds heavier. I feel disgusting.

[paigie-baby-deactivated20200204]

Need Active Thinspo Blogs to follow

I need active thinspo blogs to follow in september 2019!!!!

I’ll follow back everyone who reblogs ty

[naiveasf]

[anacuzihatemybody]

Tips to help you not binge

I’ve struggled with binging for so long, and I possibly always will. However, I’ve been able to stop myself sometimes and here’s a list that will hopefully help you!

Don’t even go out into the kitchen when you feel the urge to binge. I know you might want to go out there with the best of intentions, like to get a cup of green tea or a small snack like celery and carrots. However, you’ll only get distracted by other things and you will end up grabbing more on your way out of the kitchen. Stay in your room for a while— distract yourself by painting your nails or watching your favorite show or by doing some sit-ups— especially the work out part. If you work out, you’ll feel better and not want to undo what you just did, so you’re more likely to go to the kitchen and just get the small snack or green tea. Just give yourself some time, basically. Sip some water, relax, and take your mind away from binging.

Write down everything you’re wanting to eat— a piece of cake, a candy bar, cup of noodles, whatever it may be— write down everything you’re craving and then write out how many calories each thing is. Add it all up and then enter that number into an online calculator to see how much that could make you gain— you’ll decide against binging after that.

Remember the progress you’ve made when you weren’t binging. Tell yourself that if you don’t binge, you’ll be down another couple of pounds by the end of the week, and that if you do give in, you’ll only be back tracking and it will take you doubly as long (or maybe even longer) to lose the weight you wanted to plus the weight you put on from binging.

Don’t get on social media when you feel like binging. You’ll only end up feeling worse about yourself and you’ll end up feeling like you’ll never get to your UGW, even though your UGW is very possible. Instead, pick up a book or read the back of a shampoo bottle— literally anything to distract yourself from getting online.

This ones gross, but, smell something stinky. Or think of that picture with the backed up sink garbage disposal with the straw in it. That usually makes me feel a little sick and I don’t want to eat when I’m feeling like that.

All right— it isn’t much but there’s a few tips.

Please, please make sure you do eat something everyday— eating a little something a few times a day isn’t binging, I promise you. In fact, it’ll only help you lose weight faster because you’re making your metabolism work.

Binging is when you’re continuously putting bad things into your body, one after the other, knowing it’s bad for you but not being able to stop.

A cup of celery and carrots isn’t binging. A slice of cake every once in a while isn’t binging.

And, if you DO end up binging, please don’t be mad at yourself. You’re okay, I promise. You’ll get through it, and you’ll do better next time.

Binging one time isn’t going to set you back forever. You’re okay, babe.

If you ever want to talk, please feel free to send me a message!

[jm-lay]

💛💛💛

[rexie98]

my boyfriend just broke up with me and I’m seeing him in November time to use this as fuel to lose as much weight as possible

strangely I’m not broken up about it at all? but this is a good way to inspire me to lose more weight. hoping to be at 115 or lower, hopefully even 110 (I’ve learned not to expect too much for myself bc im shitty at actually losing weight)

[kats-dying]

Reblog if you’re determined to lose 15-20lbs by Halloween.

[daintyblonde]

just because you have an eating disorder and think you’re fat, does NOT give you the fucking right to bodyshame other girls. don’t push your mental illness on some poor innocent girl who’s already insecure enough about her body.

keep your bad habits to yourself.

[rexie98]

listen i will do crazy stupid things to lose weight. i won’t eat for days and drink lemon infusion water for weeks and refuse desserts no matter how much i like them. ill put epsom salt in my baths and work out for hours and try to sweat the weight away. but the one thing— the one thing— that i will NEVER do to lose weight is take a cold shower

[phoebe-does]

reminder that yearly goals are achieved by setting monthly goals that are achieved by setting weekly goals. Achieving your major goals comes through progress and setting smaller, challenging but achievable goals that leads to getting through those major goals. This helps make those major, daunting goals less daunting, having step by step for yourself to achieve whatever you want.

[kpop-skinny-diet]

Luna´s diet

 Luna from F(x) confessed what she did to lose weight (8 kg in a week), and I´m here to share with you. Personally, I don´t recomend this diet and would not try it for a whole week. I would try maybe a day or two max, but you do you, not here to judge. 

 The entire day: Two litters of water, two lemons. Put everything in a large bottle (or separate in two if wanted, it´s the same thing)  squeeze the lemon and cut some pieces to put with the water. Have only this for the whole day, drink clean water if thirsty after, but only this. 

It´s very effective, and seeing the results it´s interesting, but kind of scary. Again, you do you. 

Good luck & Stay Sane